How to maintain good concentration, how to maintain concentration

First, learn to "focus positively" and "focus negatively". When faced with "what you want to do" and "what you have to do", use different methods of focus. "Positive focus" is to take "happiness" as the motivation for hard work.

The key to achieving the effect of "active focus" is not to challenge too difficult things at first. For example, when you are doing a problem, you can start with a set of questions that are not too difficult, so that it is easier to concentrate. If you have to focus on what you don't want to do, you need to use your sense of crisis and fear.

When you feel that you will be scolded for not doing well, it will stimulate "negative focus". "Negative focus" allows you to challenge things that are a little more difficult. Many people will sharpen their guns because they are worried that they will not do well in the exam, and here, the pressure of "failing the course" is the motivation to focus.

Second, you can use deadlines to reinforce concentration. Many people have been in a situation where they will be very focused once the deadline is approaching. That's because when the brain finds itself in a crisis, it secretes a neurotransmitter called "norepinephrine," which makes people exert extremely strong concentration.

In normal times, you can also use this method to improve concentration. There are three key points: one is to set deadlines, the second is to alternate simple tasks with difficult tasks, and the third is to pay attention to rest.

Third, you can learn how you made mistakes. University of Manchester.

Professor James Leeson has studied human erroneous behavior for many years, and he believes that there are four common situations of "carelessness": one is a repetitive mistake, such as adding sugar twice to coffee; The second is to change the goal, such as wanting to go to the supermarket after work and lack of wax hands, but go home directly; the third is the lack of necessary conditions, such as the pot is placed on the stove but there is no **; Fourth, confusion, such as wanting to brush your teeth but taking facial cleanser.

By understanding how you make mistakes and then formulating countermeasures, you can make fewer mistakes and improve your concentration. For example, if it's easy to forget if you've added sugar, make a rule: don't throw away the sugar packets until you're done with your coffee.

Try to make a record of the mistakes you made, find out why, and then go through the list and memo.

to remind yourself.

Fourth, maintaining a regular routine will help you focus better. For example, you can get enough sleep every day by basking in the sun at a fixed time during the day. Another way is to communicate with others, talk to someone once a day, you can adjust the rhythm of your body and mind and help your body maintain the correct biological clock.

Do aerobic exercise regularly, practice breathing, breathing, and deep breathing.

You can go to the child guidance center for consultation, I have been there before.

I heard that inattention is related to cerebellar development.

I've heard of an exercise plan, you go and look for it.

How to nurture your child's attention.

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