What are the precautions for cycling tours?

Personally, I play on a bicycle, the most important thing is to bring a spare tire, various tools to repair tires, and a wallet or something, and if you want to go to a far place, it is best to travel together, after all, it is a bicycle, not a car The map is also indispensable, underwear, the car must choose a comfortable long-distance bus, go to the store to see it, don't buy Giant's, I don't like it anyway, I hope it can help you.

In addition to what is mentioned upstairs, you should also bring a variety of car repair tools, such as tire repair tools, spare tires, pumps, various models of hexagons, chain connectors, flashlights, high-energy food (such as Snickers), water, etc.

There are still a lot of things to be aware of on a bike tour, as there are a lot of unexpected things that happen along the way, so be aware of them just in case. Below I will introduce you to the precautions for cycling travel, I hope it can help you!

Notes on bicycle travel

1. When riding, don't look around often, keep your eyes looking ahead, and stop and rest if you feel eye fatigue.

2. To grasp the speed, not suddenly fast and slow, should be in the state of the body is not tired, keep moving forward at a constant speed.

3. Pay attention to hydration and eating, and never ride all day without drinking water, so that people are prone to dehydration and prostration.

4. It is best not to continue riding at night, stop and rest, and pay attention to the rest and keep the bicycle.

5. Don't trust passers-by too much, especially what passers-by sell, otherwise, you may be deceived and put yourself in a dangerous situation.

6. When you go to the local area, you should follow the local customs, integrate into the local environment as soon as possible, and find the right one. Place to rest and eat put.

How to avoid cycling injuries

While there are many benefits to cycling, it's also important to prevent sports injuries. Because cycling is also dangerous, if you don't take precautions, you may have ankle injuries and falls.

1. Before riding, do a good warm-up exercise according to your own situation, and check whether the bicycle parts are damaged.

2. Wear sunglasses to ride a bicycle to prevent sand and insects from flying into your eyes, resulting in blurred vision and accidents.

3. If it is cold, you can wear cotton gloves to keep warm and avoid your hands from being scratched by other hard objects.

4. Wear a helmet, because the head is a more important part of the human body, if you fall, you can prevent bruises.

5. When riding at night, try to wear brightly colored clothes and bring a small flashlight, so that passing pedestrians and vehicles can avoid themselves as much as possible.

6. If you are riding alone, try to avoid riding at night, because the sky is dark at night, not only the scenery is difficult to see, but also easy to have accidents.

7. During the riding process, always remain vigilant, do not look around often, do not let go of a hand to ride quickly, and pay attention to the road conditions ahead.