How to regulate a 41 year old female with low blood pressure 60 and high pressure 80?

Generally speaking, a person's blood pressure is often less than 90 to 60 mm Hg, accompanied by dizziness, drowsiness, weakness, etc.; When you suddenly get up from a squatting or lying position to a standing position, you feel dizzy, which may be hypotension. Dietary prescription for hypotensive patients: 1. 1 black-bone chicken (about 1500 grams), wash the chicken with hair and belly, 6o grams of angelica, 5o grams of coptis chinensis, 150 grams of brown sugar, put it in the belly of the chicken and then sew the chicken belly tightly, steam it in the pot through the water, eat meat and drink soup, eat it once every half month, and eat it for 2 months.

2. 15 red dates, 150 grams of chestnuts, and 1 chicken. Cut the chicken into pieces, stir-fry over high heat, add condiments, cook until eight ripe, add red dates, chestnuts and cook it.

3. 1 crucian carp, 6o grams of glutinous rice. Wash the fish (do not remove the scales) and cook it with glutinous rice to make porridge and take it twice a week for 2 months.

4. 1 tender hen, 3o grams of astragalus, 1oo grams of fresh gastrodia (15 grams of dry products), 15 grams of tangerine peel, wash the chicken and blanch it in boiling water, and slice the gastrodia and astragalus into the chicken belly. Put the chicken in a casserole, add an appropriate amount of green onion, ginger, salt, wine and water, simmer until the chicken is cooked, add 2 grams of pepper, and serve.

5. 3o grams of prince ginseng, 25 grams of yam, 2o grams of coix seeds, 15 grams of lotus seeds, 10 jujubes (soak in cold water, swell and take out), then dig out 5o grams of glutinous rice, put it into the pot with the medicine, add an appropriate amount of water, and cook it with a simmer. After the rice is cooked, eat the medicine, soup and rice 1 meal, 1 time in the morning and 1 time in the evening, 15 days for 1 course of treatment, most people can see the effect of 1 course of treatment.

6. 10 grams of ginseng and lotus seeds, 3o grams of rock sugar, stew through water, eat lotus meat and drink soup.

7. 1 pig heart, 2o grams of astragalus, 12 grams of angelica, 3o grams of codonopsis, 6 grams of Chuanxiong, stew with water, eat pig heart and drink soup.

8. 2o grams of red dates, 15 grams of sand cucumber, 1o grams of raw and cooked land, add an appropriate amount of water and steam it in a stew cup for 3 hours, add an appropriate amount of honey and eat it twice a day for 15 days.

9. Appropriate amount of leeks, mash to extract juice, take 1 cup every morning, take it often, can restore blood pressure to normal.

10. 5o grams of angelica, astragalus and red dates, 4 eggs are cooked together, eat eggs and drink soup, 1 time in the morning and evening every day, and eat on an empty stomach.

Ten. 1. 2oo grams of chestnuts (shelled), 200 grams of pork loin, washed and cut into pieces, boiled in soup, seasoned with salt and monosodium glutamate. 1 time per week for 1 month.

Ten. 2. 1 water duck, remove hair and intestines, wash 12 grams of cordyceps sinensis and put it in the belly of the duck, sew the knife edge with a bamboo stick, add an appropriate amount of water to the stew pot and stew it over the water, season it with salt, and drink soup and eat meat.

Generally speaking, systolic blood pressure, which is commonly referred to as high pressure, is between 90-140, and diastolic blood pressure, which is usually called low pressure, is between 60-90.

Buy Songhua calcium milk powder, bamboo corning, flax oil conditioning.

Check your blood sugar to see if you are anemic. Blood red, bile white, low and so on.

Low blood pressure 60mmHg and high pressure 80mmHg are abnormal, which belongs to the category of low blood pressure, low pressure is diastolic blood pressure, and high pressure is systolic blood pressure. The normal range of diastolic blood pressure is 60 to 90 mmHg, the normal range of systolic blood pressure is 90 to 140 mmHg, and the normal range of systolic blood pressure is 80 mmHg.

High vs Low Pressure.

High pressure is the so-called systolic blood pressure, low pressure is the so-called diastolic blood pressure, systolic blood pressure is mainly due to the action of the heart pump, the pressure generated by the heart contraction as a driving force, squeezing the blood out and going to the distance to the pressure on the blood vessel wall, this is the systolic blood pressure. Diastolic blood pressure is the diastolic period of the heart, and during diastle, the aorta rebounds, pushing the blood forward, so the power of diastolic blood pressure is mainly the rebound of the aorta. Therefore, the systolic pressure is the so-called low pressure, and the systolic pressure seen refers to the pressure generated during the systole of the heart, so it is also called high pressure.

In fact, high pressure and low pressure refer to systolic and diastolic blood pressure, the pressure generated by the main driving force brought by different places to push the blood forward.

This blood pressure is of course not normal, and the normal blood pressure should be between 80 and 120.

Normal, although this blood pressure value is low, but it is still within the normal range, it is recommended that she exercise more and improve her metabolism, maybe the blood pressure will be higher.

The blood pressure of a healthy human is low 80 and high blood pressure 120. In this range, no more than 20 30 up and down is a normal range. Therefore, women's low pressure of 60 and high pressure of 90 are also within the normal range.

Hypotension belongs to the categories of "vertigo", "fatigue" and "syncope" in traditional Chinese medicine. The disease is due to qi deficiency and yang weakness, and the heart pulse is weak. The air engine is out of balance, and the clear sun does not rise.

Yin and yang imbalance, caused by low function of the viscera. The common clinical syndrome types are: 1 Qi deficiency type:

Dizziness, fatigue, shortness of breath and fatigue, abdominal distension after eating, weakness of limbs, tender tongue, and weak pulse were observed. 2 Yang deficiency type: often dizzy, likes heat and is afraid of cold, hands and feet are not warm, the mouth is light and not thirsty, palpitations and shortness of breath, the tongue is light, the lichen is thin and greasy, and the pulse is thin and heavy.

3 Qi and Yin deficiency type: palpitations, dizziness, dizziness, shortness of breath, easy fatigue, self-sweating, convenient, tender red tongue, thin pulse. 1. Optional Western medicine 1 Ephedrine:

25 mg each time, 3-4 times a day, orally. 2 Prednisone: 10 mg each time, 2-3 times a day, orally.

3 Dexamethasone: 0 75mg each time, 2-3 times a day, orally. 2. Optional Chinese patent medicine 1 Qi deficiency type:

1) Buzhong Yiqi Pills: 1 pill each time, 8 pills each time, 6g water pills each time, 2-3 times a day, with ginger soup, light salt soup or warm water. (2) Replenishing Qi Lifting Tablets:

Take 5 tablets each time, 3 times a day, with warm water. The elderly, the young, and the infirm will be reduced. (3) Six Gentlemen Pill:

Take 1 pill each time, 2 times a day, with warm water. (4) Huang's Jianzhong Pill: 1 pill each time, 2 times a day, take with warm boiled water.

2 Yang deficiency type: (1) Ginseng pills: 1 pill each time, 2 times a day, take with warm water.

2) Jisheng Kidney Qi Pill: 1 pill for oral administration each time, or 6g of water honey pill each time, 2-3 times a day, light salt soup or warm boiled water. (3) Right Gui Maru:

Take 1 pill each time, 3 times a day, with warm water before meals. 3 Qi and Yin deficiency type: (1) Astragalus Shengmai Drink:

1 or so each time, 2-3 times a day. (2) Rejuvenation agent: 1 bag each time, 3 times a day, with boiling water.

Over half a hundred years old, the physical fitness will slowly decline, and various chronic diseases will also come to the door. In particular, diseases such as high blood sugar and high blood pressure are common, and people over the age of 50 are more likely to have attacks. Therefore, those who are older will be particularly concerned about their blood pressure, so as to understand the normal range of high blood pressure and low blood pressure at the age of 50.

The normal blood pressure range of a 50-year-old person is the same as that of a young person, and it should also be kept below 90 140, if the actual blood pressure is higher than 90 140, it proves that your blood pressure is a little high and needs to be adjusted in time. However, if you want to accurately judge whether your blood pressure is normal, you also need to refer to the usual blood pressure standard, and generally the actual blood pressure and the usual blood pressure should not differ by 30 mm Hg.

If your blood pressure is usually very low and has been hovering around 60 90, then even if your blood pressure is maintained at about 90 140 at the moment, it is still on the high side. Therefore, when judging whether your blood pressure is normal, you must pay attention to your usual blood pressure level. It is inaccurate to conclude one's health status based on a single measurement.

And also pay attention to the gap between systolic and diastolic blood pressure, this gap must be guaranteed to be above 30 to be normal. If your diastolic blood pressure is 90 and your systolic blood pressure is 110, it doesn't seem to be in the range of high blood pressure, but this is also abnormal, and you also need to regulate your blood pressure in time.

What is the reason for going to a regular hospital for examination? Once diagnosed, there are many ways.

It's low! High pressure 90 to 140 Low pressure 60 to 90 is normal.

Your blood pressure is low, mainly on the upper side. If there are no uncomfortable symptoms such as dizziness and dizziness, there is no need to **.

You can raise your blood pressure by exercising or consuming red ginseng.

It's low blood pressure, go to the doctor.

Women's blood pressure will be a little low, which may be due to the menstrual cycle, test every few days, test several times, and eat more blood-replenishing things, like jujube and brown sugar and the like. You can drink brown sugar water if you have nothing to do, and you don't have to worry too much. Try to replenish the blood slowly.

There may also be symptoms of hypoglycemia, and the blood pressure is indeed low, normal 90 60Here are some ways to raise your blood pressure that we hope will help.

Adopt a balanced diet and eat both vegetarians to ensure a comprehensive and adequate intake of nutrients to promote physical fitness.

Develop good eating habits, eat extensively, and do not pick or choose. Young girls should not pursue a slim body one-sidedly, as dieting and picky eating will cause nutritional deficiencies.

If you have anemia and malnutrition, you should start with foods rich in protein, iron, copper, folic acid, vitamin B12 and vitamin C. Such as lean meat, pork liver, fish, eggs, milk, soy products, various fresh vegetables, fruits, etc.

Contrary to high blood pressure, people with low blood pressure should often eat foods high in sodium and cholesterol. Sodium salt can increase blood pressure by increasing the body's blood volume and enhancing the tension of blood vessels. 10-15 grams of salt should be consumed daily.

Usually you can also often eat jujube, lotus seeds, longan, mulberry and other dried fruits, which have the effect of nourishing the heart and blood, strengthening the spleen and nourishing the brain, and helping to enhance the regulatory effect of the autonomic nervous system on blood vessels.

The most important thing is to remember to eat well. Eating well is fundamental.

Eat more nutritious food, broth, chicken soup, more salt, vegetables and fruits, important exercises, practice every day, such as aerobic dance, tai chi, can't stop, blood pressure will rise.

Hello, according to your age, the high pressure is slightly higher, but if you don't often feel dizzy, there is no big problem, it is recommended not to take antihypertensive drugs often, you can often take some fish oil (with the effect of strengthening the brain, lowering lipids, and cleaning blood vessels) Pay more attention to diet and exercise. I'm not a doctor, so I know a little bit about health just for reference. Hope the following table is helpful to you.

Blood pressure age chart.

Blood pressure category Systolic blood pressure (mmHg) - diastolic blood pressure (mmHg).

Ideal blood pressure 120---80

Normal blood pressure 130 --85

Normal high values 130 139---85 89

Mild hypertension (grade 1) 140 159--- 90 99

Subgroup (borderline hypertension) 140 149--- 90 94

Moderate hypertension (grade 2) 160 179--- 100 109

Severe hypertension (grade 3) 180---110

Isolated systolic hypertension 140---90

Low blood pressure 90--- or ---60

It is more accurate to measure with a mercury column sphygmomanometer).

Blood pressure age chart.

Age: Contractile male, Diastolic male, Contracted female, Diastolic female.

From the perspective of age, the high pressure is slightly higher, if you don't often feel dizzy, there is no big problem, it is recommended not to take antihypertensive drugs often, you can often take some fish oil (with the effect of strengthening the brain, lowering lipids, and cleaning blood vessels) Pay more attention to diet and exercise.

Blood pressure age chart.

Blood pressure category Systolic blood pressure (mmHg) - diastolic blood pressure (mmHg).

Ideal blood pressure 120---80

Normal blood pressure 130 --85

Normal high values 130 139---85 89

Mild hypertension (grade 1) 140 159--- 90 99

Subgroup (borderline hypertension) 140 149--- 90 94

Moderate hypertension (grade 2) 160 179--- 100 109

Severe hypertension (grade 3) 180---110

Isolated systolic hypertension 140---90

Low blood pressure 90--- or ---60

It is more accurate to measure with a mercury column sphygmomanometer).

Blood pressure age chart.

Age: Contractile male, Diastolic male, Contracted female, Diastolic female.

A bit of low pressure! You can eat pumpkin, usually eat some red dates to replenish qi and blood, and you can find some vitamin E. Square dancing.

For nourishing, you can try bird's nest.