What to eat after staying up all night and what to eat after staying up late at night

Goji berries and rice: After boiling into porridge, add a little sugar to reduce the symptoms of blurred vision and tearing.

Goji berries and chrysanthemums: Brewing and drinking with hot water can make the eyes relaxed and bright.

Goji berries and pork liver: Soup, can clear heat, eliminate eye astringency and dark circles due to staying up late.

Tomatoes: Tomatoes are known as the protectors of the eyes. It is able to accelerate rhodopsin's ability to regenerate to promote visual acuity; The anthocyanins in tomatoes can effectively inhibit enzymes that damage eye cells.

In addition to tomatoes, many other red, purple, and blue colored vegetables, fruits, or berries are rich in anthocyanins, such as eggplant, black cherry peel, black grapes, and nectarines.

Remember, never remove the dark parts of them.

Eat some water-rich protein-rich foods, such as meat and eggs, to replenish your energy, but don't eat too much fish and meat.

You can eat more dried fruit foods such as peanuts, almonds, cashews, walnuts, etc., which are rich in protein, vitamin B, vitamin E, minerals such as calcium and iron, as well as vegetable oils, and the cholesterol content is very low, which has a special effect on restoring physical performance.

What to eat for people who stay up late.

For people who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves. Caffeine does get energizing, but St. Luke's Hospital (ST.) luke'S Hospital) has found that caffeine is not necessarily effective in improving work efficiency, and even if it is useful, it can only maintain a short-term effect.

In addition, although caffeine is refreshing, it will relatively deplete the vitamin B complex related to nerve and muscle coordination in the body, and people who lack vitamin B complex are more likely to get tired, and are more likely to form a vicious circle, developing the habit of drinking tea and coffee, and the amount of demand is getting more and more, but the effect is getting worse and worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B complexes.

When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are also taboo for staying up late. Don't eat too many sweets after dinner or when staying up late, although high sugar is high in calories, it makes people excited at first, but it will consume vitamin B complex, which will lead to the opposite effect and easily lead to obesity.

1. Carrots, staying up late can cause a variety of damage to people's bodies, such as eye fatigue and vision loss. The eyes are one of the most tired parts of people who often stay up late, especially for many writers and people who often face the computer, and the overuse of the eyes is especially serious. Therefore, how to take care of the eyes of coarse tomato is a problem that people who stay up late must pay attention to.

2. Fish, fish is rich in vitamin B, which has a good effect on preventing vision loss, relieving mental tension and protecting the liver. People who often stay up late are prone to symptoms such as physical and eye fatigue, and are slowly prone to insomnia, forgetfulness, irritability, anxiety and other nervous and mental conditions.

3. Pork liver, pork liver is also an excellent food for people who stay up late to protect their eyes. People who stay up late often eat pork liver, which can supplement vitamin A to prevent dry eyes and relieve eye fatigue. In addition, pork liver also contains vitamin B, which is not only good for the eyes, but also can supplement an important coenzyme for the human body to remove some toxic components in the human body.

People who often stay up late have endocrine system disorders, and the toxins produced by the body often cannot be effectively detoxified, so eating pork liver often helps the body detoxify.

4. Fourth, bananas, bananas are high-potassium foods, and their magnesium content is also very rich. Modern medicine has confirmed that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasms, while magnesium has the effect of relieving fatigue.

5. Leeks, leeks have a high nutritional value, and they are classified as liver canopy meridians in traditional Chinese medicine, and at the same time contain relatively rich carotene, which can be absorbed by the human body and converted into vitamin A.

Patients who often stay up late should eat more foods containing protein in their food, including eggs, milk, beef soup, mutton, pig's trotters, pork liver, pigeon soup, pork ribs, black chicken soup, etc., and eat more vegetables and fruits, eat fresh vegetables and green leafy vegetables, including cabbage, rape, persimmon peppers, cucumbers, winter melon soup, and drink more tea that nourishes yin and clears the lungs.

If it is not necessary for work, it is best to stay up late, because the process of staying up late is easy to lead to the disorder of the biological clock, which is easy to cause endocrine disorders, decreased resistance, and other chronic diseases. If the patient can not stay up late, it is best to rest normally, go to bed early and get up early.

With the constant tension and fast-paced life of the current life, more and more people respond that they have less and less time to sleep, so there are people who stay up late. Even when you have time, it's hard to fall asleep before twelve o'clock. It is best not to stay up late, staying up late will damage the kidney yin.

The night itself should be the time when yang energy enters yin and enters a rampant sleep, and the human body is still awake and active, which will deplete the human body's yin and jin. If you stay up late for a long time, there will be an imbalance between yin and hail in the body, resulting in yin deficiency.

If you have to stay up late, it is recommended to eat some foods and medicines that nourish the kidney yin. The diet is conducive to the balance of yin and yang in the body, and the food can be animal liver, animal kidney, animal blood products, beef, spinach, lotus root, black sesame, black fungus, etc.; Eat plenty of fresh vegetables and fruits.

Food options include animal liver, animal kidney, animal blood products, beef, spinach, lotus root, black sesame, black fungus, etc. You can also eat more fresh vegetables and fruits, and the medicine can choose wolfberry, rehmannia root, black plum, schisandra, northern sand ginseng, wheat winter, etc.

1. Milk: The wide cavity of milk is rich in minerals or trace elements, and it is a very good high-quality protein. When staying up late or after staying up all night, drinking milk can be a good way to replenish the nutrients lost by the body due to staying up late.

Restore your body to a better state of health. The amount of drink is about 250ml at a time, which is one cup. Drinking too much, for example, it is easy to cause bloating or diarrhea.

2. Porridge: After staying up all night, the body needs to replenish a large amount of carbohydrates to restore the energy consumed. Porridge, on the other hand, is a better and easier to absorb carbohydrate. When boiling porridge, you can add some magnesium-containing fruits or nuts such as longan meat and red dates.

3. Vegetables and fruits containing magnesium: Magnesium is an important participant in the body's energy activities. Proper magnesium supplementation can restore the body's health state faster and better.

Magnesium-rich vegetables: most of the green leafy vegetables, eggplant, radish, dirch, etc. Magnesium-rich fruits:

Grapes, bananas, lemons, oranges, etc. Magnesium-rich meats: seaweed, sea cucumber, abalone, silica, shellfish, etc.

4. Broth: Broth, especially bone broth, is rich in nutrients and is more conducive to digestion and absorption by the body. It is very good food to nourish the body after staying up late.

Don't be too greasy, you can add some vegetables to boil together, such as carrots, bitter gourd, corn, etc.