Is eating more glutinous rice good for the stomach? What are the effects of glutinous rice?

Compared with rice, glutinous rice is more viscous and not easy to digest. Eating too much glutinous rice is not good for the stomach. But glutinous rice is rich in nutrients that can make people feel full.

Yes, eating more glutinous rice is good for the stomach and intestines, and the effect of glutinous rice is that it can improve the acid-base balance of the stomach and intestines, promote digestion, and increase appetite.

Of course, it's good for the stomach. Glutinous rice is a warm and strong food, which has a certain relieving effect on poor appetite, bloating and diarrhea. It has the effect of relieving frequent urination, tonifying the spleen and warming the stomach, and nourishing the middle and invigorating qi.

Glutinous rice has nutritional effects such as warming the stomach and keeping out the cold, nourishing the spleen and stomach, invigorating the lungs, nourishing blood, replenishing qi, and antioxidant, and is the best choice for patients with stomach cold, blood and qi deficiency.

However, because glutinous rice itself is viscous, eating too much can easily increase the burden on the stomach and intestines, causing adverse reactions such as indigestion, constipation, abdominal distension and abdominal pain, so it is necessary to eat in moderation to avoid adverse reactions.

[Extended Information].

Glutinous rice is also called Jiang rice, it is the shelled seed kernel of gramineous plant rice, glutinous rice is milky white, opaque, also translucent, sticky, divided into two kinds of indica glutinous rice and japonica glutinous rice, it is called glutinous rice in southern China, and it is mostly called Jiangmi in the north. Glutinous rice is the main ingredient for making sticky snacks such as rice dumplings, eight-treasure porridge, rice cakes and other desserts, and glutinous rice is also the main ingredient for brewing mash. Glutinous rice contains protein, fat, carbohydrates, sugars, B vitamins and calcium, phosphorus, iron and other trace elements, traditional Chinese medicine believes that glutinous rice is warm, sweet, into the lungs, spleen meridian, has the effect of replenishing deficiency, replenishing blood, strengthening the spleen and stomach, is a mild tonic.

A bad stomach doesn't mean you can't eat glutinous rice, you can eat less. The reason is: the stickiness and toughness of glutinous rice itself is very large, and it is not easy to digest when it reaches the gastrointestinal tract, especially for people with a bad stomach, it will increase the burden of the gastrointestinal tract, make stomach diseases worse, and in severe cases, bleeding and other phenomena will occur.

But because glutinous rice can warm the stomach and spleen, replenish the middle and invigorate qi, and is also rich in B vitamins, you can boil glutinous rice into porridge such as glutinous rice, yam, lotus seed porridge, eight treasure rice, etc., when eating, it should be hot, it is not easy to digest when it is cold.

Although glutinous rice is rich in nutritional value, it is not suitable for everyone. Especially for diabetics, glutinous rice should be eaten sparingly. Glutinous rice is also relatively difficult to digest, and people with poor gastrointestinal function should also eat less glutinous rice. Who is not suitable to eat more glutinous rice?

1. Diabetic patients.

Because the blood sugar content of diabetic patients is relatively high, special attention must be paid to the diet to achieve stable control of blood sugar. What diabetics can and can't eat depends mainly on the glycemic index of the food. Food has a high glycemic index, and even if it is delicious, it should not be eaten.

Glutinous rice is rich in starch and has a very high glycemic index, which is the same as foods with high starch content such as sweet potatoes, and diabetics should avoid it.

2. People with a cold and fever.

If you are sick with a cold or fever, the gastrointestinal function should be temporarily in a state of inhibition, in this state, it is best to eat some liquid food to achieve the purpose of assisting the cold**. However, if you eat food made of glutinous rice that is not easy to digest during this time period, it will make the condition worse, which is not conducive to the alleviation and ** of the disease.

3. People with poor digestive function.

Glutinous rice has a high starch content, although starch is relatively easy to digest, but the digestion of food is also related to its physical and chemical conditions such as viscosity and particle size. Although glutinous rice is still high in starch, it has a high stickiness when it is made into food, and these stickiness is especially greater when it is cold and hardened, which makes it very difficult to digest. People with poor digestive function will have worse digestive function and gastrointestinal diseases when they eat glutinous rice.

4. Elderly people and children.

It is undeniable that glutinous rice is a very delicious food, glutinous rice or zongzi made from glutinous rice is very delicious, but glutinous rice and zongzi are difficult to digest, for the elderly and children, who are relatively weak in gastrointestinal function, eating more zongzi and other foods will affect gastrointestinal health.

Glutinous rice is delicious, but it is not suitable for everyone, for their own health, people who are not suitable for eating glutinous rice should eat less glutinous rice.

People with a bad stomach should eat as little glutinous rice as possible, as the digestion time of glutinous rice is relatively long, which is easy to increase the burden on the stomach. If you eat it, you must cook it and eat it, don't eat too much. But not all people are like this, for example, people who have nausea and want to vomit, stomach pain, and indigestible stomach cannot eat glutinous rice.

Because of the weak gastrointestinal digestion function, the intake of glutinous rice is likely to lead to gastrointestinal indigestion, which in turn deepens the burden on the stomach and intestines. Glutinous rice is a kind of glutinous thing, more sticky, for people with a bad stomach, it is not easy to digest, it is best not to eat, then pasta is to nourish the stomach, for the bad stomach, we generally want to nourish the stomach.

<> if it is due to decreased digestive function or insufficient gastrointestinal motility, then do not eat glutinous rice, because glutinous rice is more difficult to digest and can easily lead to bloating. In severe cases, bile reflux or esophageal reflux can occur, so if you have a bad stomach. Glutinous rice is difficult to digest for people with a bad stomach and is easy to burden the stomach.

People with a bad stomach are best to eat less indigestible food, eat soft and easy to digest food, eat more fruits and vegetables, and try to minimize raw and cold food.

It's just that during the Dragon Boat Festival and Lantern Festival every year, when eating rice balls and rice balls, the grandparents at home will say that glutinous rice is not easy to digest, so you should eat less rice dumplings and rice balls, and don't eat them if you have a bad stomach; It should also be used with caution by the elderly, children or the sick. Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, and should be eaten sparingly by people with diabetes, overweight, or other chronic diseases (such as kidney disease, hyperlipidemia). People with bad stomach and intestines try to eat less or not eat glutinous rice, because the digestion of glutinous rice takes a long time, and the stomach and intestines themselves are not good enough to add such a big burden to it, it is definitely not possible, if you want to eat very much, you must also steam and cook it before eating, and you must also master the amount of people with poor gastrointestinal function do not eat more glutinous rice.

Although glutinous rice is sweet and warm, it can warm the spleen and stomach, benefit the lungs and nourish qi. However, glutinous rice is more private than rice and digests more slowly, so people with weak spleen and stomach should not eat more, so as not to cause stomach distension and indigestion.

Because glutinous rice food is not easy to digest. People with a bad stomach are because of slow gastrointestinal peristalsis and poor digestive function. Glutinous rice is warm, which contains too much plant fiber, which can increase the burden on the gastrointestinal tract.

Patients with duodenal ulcers and stomach problems should eat less glutinous rice to avoid causing ulcer perforation and bleeding, and even leading to aggravation of the condition. People with high damp heat and phlegm are prone to jaundice and bloating, as well as people with cough, yellow sputum and fever cannot eat glutinous rice. In addition, the gastrointestinal tract is in a suppressed state when the fever occurs, and a liquid diet that is easy to digest should be chosen, otherwise the condition will worsen.

Diabetic patientsDiabetic patients are prone to disorders of glucose metabolism and cannot eat polysaccharide foods. Rice is rapidly hydrolyzed into glucose in the body, especially glutinous rice foods are high in sugar. Glutinous rice for children and the elderly has a strong stickiness, and if children or the elderly eat too much glutinous rice, it is easy to cause indigestion.

It can also produce too much stomach acid, which can lead to bloating, diarrhea, and abdominal pain. Therefore, eating glutinous rice food will increase the burden on the stomach.

Hello, because glutinous rice food is sticky and difficult to digest. It stays in the gastrointestinal tract for a longer time. Under the action of gastric acid.

It will have a certain impact on people's stomach and intestines, causing stomach pain, indigestion and other symptoms. Therefore, people with a bad stomach should not eat more glutinous rice food. Thank you.

People with a bad stomach should not eat glutinous rice food. Glutinous rice is not easy to digest, especially cooked glutinous rice is relatively viscous, which can easily lead to stomach discomfort in people with bad stomach. People who are not good for the stomach can not eat it and try not to eat glutinous rice food.

The viscosity and toughness of glutinous rice itself is very large, and it is not easy to digest when it reaches the gastrointestinal tract, especially for people with bad stomachs, it will increase the burden of the gastrointestinal tract, make stomach diseases worse, and in severe cases, bleeding and other phenomena will occur. However, because glutinous rice can warm the stomach and spleen, replenish the middle and invigorate qi, and is also rich in B vitamins, glutinous rice can be boiled into porridge such as glutinous rice, yam, lotus seed porridge, eight treasure rice, etc., people with a bad stomach must eat it while it is hot, and it is not easy to digest when it is cold.

Glutinous rice is delicious, but glutinous rice will be more sticky, and glutinous rice is not particularly easy to digest, so for people who have a bad stomach itself, eating glutinous rice needs a moderate amount.

If you really want to eat, eat it in the morning or noon, and it is not recommended to eat indigestible food at night.

Is eating more glutinous rice good for the stomach, and in what season is it suitable to eat glutinous rice?

Glutinous rice contains a variety of vitamins and trace elements, traditional Chinese medicine believes that glutinous rice nourishes the qi, for the weaker people, eating some glutinous rice has the effect of nourishing qi. However, you should also pay attention to moderation when eating glutinous rice, eating too much may have the opposite effect

For example, people who have a relatively weak stomachThe elderly or children with weak digestion need to control the appropriate amount when eating glutinous riceOne is that if you eat too much, sticky glutinous rice is not easy to digest, causing gastrointestinal discomfort. Or glutinous rice cakes made of glutinous rice and other foods, which are sticky and easy to stick to the throat or difficult to swallow, and the elderly and children should also pay attention to accidents when eating.

In the traditional medicine of our country, it is believed thatGlutinous rice has the effects of warming the spleen and stomach, replenishing the middle and invigorating qi, reducing stool, and stopping diarrhea

Summer is suitable for eating glutinous rice. Eat zongzi on the Dragon Boat Festival, in other words, eat glutinous rice on the Dragon Boat Festival. This is a tradition that has been passed down since ancient times, and this tradition has always beenThe best reference for seasonal wellness

Glutinous riceIt is a mild tonic, which has the functions of replenishing deficiency, replenishing blood, strengthening the spleen and stomach, and stopping perspiration。SoIt's summerIt is better for the body to eat glutinous rice when eating.

Eat glutinous rice in small amounts, glutinous rice is very high in calories, and eating too much will inevitably lead to overdose. For example, when eating zongzi, it is not recommended to consume more than 200 grams in a single day, and five or six can be eaten for Lantern Festival. To eat at a moderate temperature, especially for glutinous rice foods, do not wait for it to cool before eating, enjoy the food close to body temperature, which is easy to digest and will not burden the body.

People who have a sensitive stomach, always reflux acid heartburn, and are allergic to glutinous rice should be cautious about eating glutinous rice. There are also diabetic patients who have abnormal metabolism of sugar and avoid polysaccharide foods, while rice is hydrolyzed into glucose in the body, especially glutinous rice foods, which have a higher sugar content, so they should avoid eating them.

Although glutinous rice nourishes the body, it should also be in moderation.

It is good to eat in winter, because the temperature in winter is relatively low, so eating more glutinous rice can improve the warmth of the body, and then it can also protect the stomach.

There are benefits. It is most suitable to eat glutinous rice during the Dragon Boat Festival. This is also a custom that has been handed down from ancient times to the present day, and it is very meaningful.

Winter is a suitable season for tonic, so we might as well eat more glutinous rice. Because glutinous rice has the effect of replenishing blood and qi, regular consumption can also regulate our gastrointestinal function. Many female friends often have symptoms of bad complexion, which is caused by the deficiency of qi and blood in the body, we might as well eat more porridge cooked with glutinous rice.

Glutinous rice is sweet and warm in taste, and enters the spleen, lungs, and kidney meridians.

It has the functions of invigorating qi, strengthening the spleen, invigorating jin and stopping sweating. Summer is about regulating the spleen and stomach, eating some glutinous rice is very beneficial, for people with weak spleen and stomach in the middle qi, and even people who often have diarrhea in summer, glutinous rice has a good tonic effect.

Eating glutinous rice often is good for the stomach, glutinous rice has the effect of stomach conditioning, and women who have bad stomach and often bloating and diarrhea can eat more.

Of course there are benefits. We can eat it in winter or in autumn, so that it can have a certain stomach warming effect and can also prevent colds.

Glutinous rice is a type of rice, also known as jiangmi. It is one of the more common foods in our daily life, although many people will only eat glutinous rice during the New Year's holidays, but eating more glutinous rice in daily life is very good for our stomach and intestines, for people with bad stomach or very easy to diarrhea, usually eating some glutinous rice has a very good relieving effect.

1. Nourish the stomach. Many people know that drinking porridge nourishes the stomach, in fact, we usually use glutinous rice to boil some porridge, which is also good for our body after drinking, especially at night, you can choose to boil some glutinous rice porridge, which has a very strong sense of satiety, and can also nourish the spleen and stomach. Drinking more glutinous rice porridge can also warm the stomach and drive away cold, and people with stomach problems can also play a role in restoring the stomach and intestines.

2. Replenish qi and blood. Glutinous rice and red dates steamed together can also play a role in replenishing qi and blood, especially many girls in daily life and work are more stressful, often there will be a lack of qi and blood, resulting in the body qi and blood deficiency, usually you can choose to drink some glutinous rice porridge or with red dates, can help regulate the stomach, replenish qi and blood, is conducive to physical health.

3. Relieve frequent urination. Eating more glutinous rice can also help people who usually sweat and urinate frequently to improve the symptoms of frequent urination. Most people who experience this symptom can be regulated by diet.

Eating more glutinous rice at ordinary times can prevent frequent urination and the symptoms of sweating in the body, because glutinous rice has the effect of stopping sweating.

Therefore, eating some glutinous rice often in daily life is good for many people's stomach, it can replenish the middle and nourish qi, strengthen the spleen and stop diarrhea, and glutinous rice is warm, which can help people with weak spleen and stomach to improve their symptoms. But often eat glutinous rice, the only bad is that glutinous rice is sticky food, not conducive to digestion, especially the elderly and children, usually can not eat more, in the evening it is best not to eat glutinous rice, even if you eat it must be cooked into porridge, otherwise it is not easy to digest.