What are the benefits of eating papaya for the human body, and what are the benefits of eating more

Li Shizhen's "Compendium of Materia Medica" has a record of "papaya is warm and sour, calms the liver and stomach, and relaxes tendons". Modern research has also proved that papaya contains a large amount of papain, also known as papaya enzyme, which has strong hydrolysis ability to animal and plant proteins, polyphthalein, esters, amides, etc., so it can relieve the oiliness in food.

After meat products enter the human body, trypsin, mainly secreted by the stomach and produced by the pancreas, breaks down the protein in the meat into small molecules that are easily absorbed by the body. The papain contained in papaya works exactly the same as pepsin and trypsin. The familiar tender meat powder is made from papain extracted from papaya and starch, but the content of papain is very small.

It is worth noting that the papaya produced in the north is mostly used to cure diseases, while the papaya produced in the south is mostly used for food. Papaya is better to have no spots and no decay on the fruit pedicle, especially the green papaya that is not yet ripe is the best protein "decomposer". Therefore, eating after meals can adjust the stomach, help digestion, laxative, clear heat and quench thirst, detoxify alcohol, lower blood pressure, detoxify and reduce swelling, deworming, etc., as well as the effect of gastroenteritis and indigestion and other diseases.

However, the papaya in papaya is slightly toxic to the human body, so the amount of food should not be too much each time. In addition, you should not eat too much papaya when you are pregnant, so as not to cause abdominal pain due to uterine contractions.

Papaya is also known as milk melon. Before the fruit is ripe, if you use a knife to cut on the fruit, it will flow out white milk, so it is also called milk melon.

Papaya is a common fruit with orange-red flesh and a sweet taste. Therefore, it is known as Lingnan papaya. Papaya is also known as longevity fruit, papaya contains a lot of carotene, which is very important for the body, carotene is a natural antioxidant, which can effectively fight the free radicals that destroy the normal cells of the body and accelerate the aging of the body.

Papaya also has an anti-cancer effect. As the name suggests, papaya is a nutritious and wholesome fruit.

The papaya has a sweet taste, and the flesh is soft and juicy. It can be eaten raw or as a delicacy. It is rich in vitamins (A, B, B1,

B2, C), a variety of minerals (such as iron, calcium), proteins, papaya enzymes and organic acids.

Among them vitamins.

a and vitamins.

The combined amount of C is particularly high, five times that of watermelon and banana.

Papaya enzyme can decompose protein, and the purified papaya enzyme is the so-called loose meat powder. So papaya is made in beef soup, and the beef quickly becomes soft and smooth. For this reason, eating papaya can help digestion and cleanse the stomach.

At the same time, it can be ** gastrointestinal stagnation, gastritis, duodenal ulcer. Papaya juice can destroy amoebic protozoa and roundworms.

Cooked papaya does not have this effect because the enzymes have destroyed its activity due to the high heat. ）。

Papaya is also a kind of beauty product, papaya stewed snow fungus, papaya milkshake made of fresh milk, not only delicious, but also the first choice dessert for stool, moisturizing and nourishing the skin.

Papaya has the effect of strengthening the spleen and eliminating appetite. Papain, the enzyme in papaya, breaks down fat into fatty acids. Papaya contains an enzyme that can digest protein, which is conducive to the digestion and absorption of food by the human body, so it has the function of strengthening the spleen and eliminating food.

If you eat too much meat, fat is easy to accumulate in the lower body, and the enzymes in papaya can help break down meat, reduce the workload of the stomach and intestines, and make the fleshy legs slowly become more skinny. Its unique papayaline has antimicrobial tumor effects, and can prevent the synthesis of nitrosamines, a carcinogen in the human body, and has strong anti-cancer activity against lymphoid leukemia cells. The oleanoderma contained in papaya is a compound that has the effects of protecting liver and lowering enzymes, anti-inflammatory and antibacterial, lowering blood lipids, and softening blood vessels.

Papaya enzyme is very helpful for mammary gland development, has a significant effect on milk promotion, and women with milk deficiency can increase milk when consumed. **Green papaya works best. Because papaya is warm, not cold or dry, the nutrients in it are easy to be directly absorbed, especially the function of moistening the lungs.

When the lungs are properly moisturized, they can better circulate qi and blood, so that the body can more easily absorb sufficient nutrients, so that the first will become smooth, soft and delicate, wrinkles will be reduced, and the complexion will be ruddy.

Eating papaya helps digestion Papaya is actually very beneficial, but some people think it tastes bad, so they insist on not eating it. Papaya is known as the longevity fruit in China, and as the name suggests, eating more can prolong life. As for the reason, the ancient books do not say it explicitly, but it is estimated that it is related to the enzymes it contains.

It is reported that the enzymes contained in papaya are similar to human growth hormone, and eating more can keep people young. Yes yes, to be verified. The only thing that is certain is that papaya contains proteolytic enzymes that help break down protein and starch, which is beneficial to the digestive system.

Medical book cloud: The spleen is the foundation of the day after tomorrow, and eating fruits can help digestion and absorption, and then strengthen the spleen and stomach, which is really cost-effective. According to medical analysis, papaya is sweet, flat and slightly cold, which can help digestion and quench thirst, moisten the lungs and relieve cough.

Traditional Chinese medicine also has a papaya, but this papaya is Sichuan papaya, also known as Xuan papaya, which is not sold in fruit stalls. Sichuan papaya has a sour taste and a slight warmth, and its main function is to relieve dampness, relax tendons and activate the nerves, which is most suitable for patients with rheumatic pain. As for papaya, eating it raw can relieve throat discomfort, and is also helpful for colds and phlegm, constipation, chronic bronchitis, etc.

In terms of dietary therapy, decoction with cooked papaya and persimmon with water can treat asthma cough; Peel ripe papaya, add honey after steaming, can cure dry cough; Use raw papaya juice or sun-dried powder to repel insects. The most well-known should be papaya boiled fish tail or stewed pig's trotters, which has the effect of promoting milk secretion.

The flesh of papaya is coveted, and for people with poor gastrointestinal function, papaya also aids digestion. The emulsion juice in papaya contains a protein-decombing enzyme called papaya enzyme, which, like pepsin and trypsin, breaks down proteins, so it helps us digest meat proteins. Eating papaya after meals can help digestion and have the effect of assisting gastroenteritis and indigestion.

In addition to its digestive function, papaya enzyme also has the effect of breaking down and removing the aging stratum corneum from the surface of the skin, and is often used in cosmetics. Papaya is also rich in carotene, a natural antioxidant that effectively fights the oxidation of cells throughout the body and destroys the oxygen free radicals that accelerate the body's aging. Therefore, eating papaya often has the effect of beauty and skin care and anti-aging.

Papaya milk: 300 grams of papaya cut into cubes, beaten into juice, then add 200 ml of milk and an appropriate amount of honey. Efficacy:

Relieves gastrointestinal disorders, gastroenteritis, and has beauty effects. Papaya Pork Ribs Cup: 1 papaya, 250 grams of pork ribs (seasoned with cooking wine, oyster sauce and a little minced garlic), hollow out the papaya, put in the pork ribs, and steam over high heat for 30 minutes.

Efficacy: Aids digestion.

Answer: Eating papaya can, green papaya is the first best fruit since ancient times, papaya enzyme is rich in mammary gland development, and papaya enzyme is rich in hormone hormones and vitamin A and other nutrients, can prevent high blood pressure, nephritis, constipation and help digestion, cure stomach diseases, promote the metabolism and anti-aging of the human body, as well as the effect of beauty and skin care.

Papaya is cool, nourishing blood, ** (eaten raw for women).

Eating more papaya can have the effect of strengthening the spleen and eliminating food. The papain in papaya can decompose fat into fatty acids, and papaya contains an enzyme that can digest protein, which is conducive to the digestion and absorption of food by the human body.

Papaya can also supplement nutrients, papaya contains a lot of water, carbohydrates, proteins, fats, vitamins and a variety of essential amino acids, which can effectively supplement the body's nutrients and enhance the body's ability to resist disease.

Papaya can also fight the epidemic and kill insects; It can also pass the breast and fight cancer, and has an anti-spasmodic effect, and the papaya contained in the pulp of papaya has the effect of relieving spasm pain, and has an obvious effect on gastrocnemius spasm.