What is the difference between brown rice and japonica rice, and what is the difference between brow

We should be familiar with rice, whether in the south or the north, it is very common to eat rice as the staple food, and the taste of rice is also better, and it is also easier to digest; But have you ever heard of japonica rice, in fact, the shape of brown rice is very similar to rice, many people don't understand the difference between the two, so what are the differences between japonica rice brown rice and rice? Let's take a closer look.

Japonica rice, also known as rice, is divided into morning, middle and evening, south japonica temperature, red japonica chen japonica fever, white japonica new japonica cool. Japonica rice porridge is the most nourishing and suitable for all ages. Since ancient times, Chinese people regard porridge as a delicacy, japonica rice porridge, fragrant, unique flavor, Southern Song Dynasty Lu You wrote in "Eating Porridge":

People in the world have been learning for many years, and they don't understand that for a long time, my Wanqiu is easy to law, and only eats porridge to the gods. ”

In addition to boiling porridge, japonica rice can be steamed, stewed, and made into rice cakes. Japonica rice is rich in starch, protein, fat, fiber, vitamins (B1, A, E) and trace elements. It has the effects of strengthening the spleen and stomach, replenishing the middle and invigorating qi, strengthening the muscles and bones, growing muscles, clearing blood fat and five internal organs, quenching thirst, stopping deficiency, cold and diarrhea.

But although fine japonica rice is delicious, it is not as nutritious as brown rice.

As far as I know, the difference between japonica rice and brown rice is still relatively large, and it should be accurate to say that it should be polished rice, not japonica rice, which is the product of rice milling and processing, while japonica rice is the northeast rice after japonica rice milling and processing in the northeast.

Of course, there is a difference, if there is no difference, he is the same, so there is no need to distinguish.

Difference Between Brown Rice and Rice:

1. The appearance is different

Rice is actually fine rice, also known as white rice, which is the rice grain.

The chaff, peel, seed coat and other products that are all stripped of the endosperm part are white.

Brown rice, on the other hand, only takes off the husk of the rice, and the rest of the rice is retained, and the color is usually dark brown or light brown, and it can be found that the appearance difference between them is very large, which can be well distinguished.

2. The nutritional value is different

In fact, one of the biggest differences between brown rice and rice is the difference in nutritional value. Because rice is rich in protein, fat, various vitamins and minerals, fiber and other nutrients, and most of these nutrients are concentrated in the peel, seed coat, outer endosperm, germ and other parts, so the nutritional value of brown rice is very high.

Rice only has endosperm, so most of its nutrients are lost, and the nutritional value is not high, but although the content of various nutrients in rice is not very high, it also has a high nutritional effect because of the large amount of food eaten by the human body, and it is a supplement of nutrients.

The base of food.

3. The processing method is different

Brown rice and rice are both rice, they are the same kind of grain, brown rice is crude rice, brown rice is refined brown rice. Specifically, brown rice is made when the husk of rice is removed, and brown rice is rice that has been stripped of its coarse bran and retained in the germ. And rice is the white rice that we eat a lot, also called japonica rice.

The brown rice is further processed finely, the husk, outer husk and seed coat are removed, and the mill is retained after multiple processes.

The above content refers to Encyclopedia - Brown Rice.

The above content refers to Encyclopedia - Rice.

1. The difference in appearance.

Brown rice. The color is darker, the appearance is relatively rough, and the overall shape is oval due to the coarse shell on the surface.

Rice: white in color, smooth and delicate in texture, polished and processed, in an elongated shape.

Second, the difference in taste.

Brown rice: The taste is very coarse, and the coarse bran on the outer layer is more resistant to cooking and is not easy to cook, so it tastes hard.

Rice: easy to cook, soft and delicate in taste, sweet in taste, and strong in rice flavor.

The efficacy and role of brown rice.

In the report, the researchers said that brown rice can keep the body away from high blood pressure and atherosclerosis compared to polished rice.

And then play a protective role.

Temple University, Philadelphia, USA.

Eguchi, an associate professor of physiology at the School of Medicine, pointed out that this potential component contained in rice may help in the development of prevention and treatment of cardiovascular diseases in the future.

of medications. Angiotensin can cause high blood pressure.

and arterial blockage, Professor Eguchi's experiments have shown that a certain component of brown rice has an anti-angiotensin effect, and this component is found in brown rice and semi-polished rice, and this component is lost in finely ground rice.

The above content refers to the health newspaper network - studies show that eating brown rice regularly can reduce the risk of cardiovascular disease.

Encyclopedia - Brown Rice.

Encyclopedia - Rice.

The difference between brown rice and rice is: different processing, different appearance, and different taste.

1. The processing is different.

Both brown rice and rice are made from rice, and the husk, peel, and seed coat of the rice are removed and the surface needs to be polished, leaving only the endosperm. Brown rice, on the other hand, is made by removing the husk of the rice, and processing is relatively simple.

2. The appearance is different.

After processing, only the endosperm remains, which is white or milky white, the color is relatively light, and its surface is relatively smooth and delicate, and it is more translucent. Brown rice, on the other hand, is darker in color, generally light brown or brownish-yellow, with a rougher appearance and a dull appearance.

3. The taste is different.

The rice has a soft and delicate taste, a slight sweetness, and a strong rice flavor. Brown rice is on the hard side, it tastes rougher, and the texture is not as good as rice.

We often hear the word brown rice in our lives, brown rice is processed from rice as a raw material, and the taste is not as delicious as rice, so we often eat rice. But brown rice is also very nutritious, do you know what is the difference between brown rice and rice? Let's look down.

1. Brown rice is the fruit of rice after removing the surface shell, the surface of brown rice is mostly dark yellow, and rice is a white ingredient obtained after deep processing of brown rice.

2. Brown rice and rice are also different in nutritional value, because brown rice has more layers of seed skin than rice, which is rich in vitamins and active ingredients, it can purify the blood and clean up cholesterol in the blood, so brown rice is better than rice in terms of cardiovascular protection.

Advantages of brown rice:

1. Prevent diabetes.

Eating more brown rice can stabilize blood sugar and prevent diabetes, because the trace elements such as cadmium, manganese and zinc contained in brown rice can improve the sensitivity of insulin in the human body, can enhance the body's tolerance to sugar, it can prevent blood sugar from rising and reduce the incidence of diabetes.

2. Prevent obesity.

Although brown rice and rice are the seeds of the same plant, brown rice is a coarse grain, while rice is a fine grain, and people eat brown rice can not absorb a large amount of dietary fiber, this dietary fiber can absorb water and expand after entering the human body, can soften the stool, promote body metabolism, can prevent fat accumulation in the body, insist on eating not only to prevent obesity but also to make weight loss significantly.

The differences between brown rice and rice are:

1. Rice is brown rice after processing and only the chaff is removed. Brown rice is a whole fruit, and brown rice generally needs to be further processed before it can be eaten. Brown rice continues to be processed, and the cortex and embryo (i.e. fine bran) are removed, and basically only the endosperm remains, which is the white or rice that we usually eat.

2. Rice contains about 75% carbohydrates, 7%-8% protein, 8% fat, and is rich in B vitamins. Brown rice contains twice as much calcium, twice as much iron, twice as much nicotin, and as high as 12 times more vitamin B1. Brown rice contains 10 times more vitamin E and 14 times more fiber than white rice.

3. Brown rice can be eaten by the general population, especially suitable for obesity, gastrointestinal dysfunction, anemia, constipation and other people. Rice is suitable for all people.

4. Due to the coarse fiber, bran wax and so on in the inner protective cortex, the taste is coarse, the texture is tight, and it is more time-consuming to cook, but its best effect is remarkable. The texture of rice is much more delicate than that of brown rice.