How do you turn boring things into fun?

Having experienced it myself, I think boredom can be explained as a kind of anxiety about reality. When you are alone, you will be anxious that others are growing and learning, while you are wasting your time and life. People will look for ways to escape boredom, mostly through various social software and ** search for friends and strangers who can chat with themselves or take the initiative to chat with themselves.

At the end of the conversation, I feel a stronger sense of emptiness or no one pays more attention to me, leading to a more boring situation. So, escaping boredom will only lead to more and more intense boredom. All in all, the anxiety that comes with this boredom makes you restless and irritable.

The solution is as follows (albeit somewhat mandatory); The first thing to do is to find out why you are anxious. For example, your roommates all go to the library to read books, you sleep alone, and you get bored. Then force yourself to get up early to join them, gradually eliminate anxiety, and the boredom will go away.

Exercise really isn't boring. To overcome this mentality, don't think of exercise as the reason for getting a toned body, a good body should be the result of long-term exercise. Second, make exercise a habit.

When you're able to keep exercising for a week, I don't think you should feel like exercising anymore. You will find that you slowly begin to have some changes, cherish your body more and more, don't want to stay up late, don't want to smoke anymore, start to pay attention to a balanced diet, quit cola, sugary drinks, and love vegetables and fruits more.

Don't turn your interests into work, because in the face of various problems, your interests will sometimes be worn out, and only numbness remains; The work is very messy, so it's better to try, sort out the priorities of each job, arrange a schedule for yourself, and do it one by one, which should be a lot easier, of course, it's easy to say, it's a little difficult to do, arrange it reasonably, and then have a stable mentality. I feel bored and say to myself, you can get off work after you finish it, it's not boring to get off work, it's like drinking Chinese medicine, I want to finish it quickly, and then there is sugar to eat, then it's beautiful!

To make boring work interesting, you can build a work note, record what you want to do every day, tick the box when you complete it, don't rush home before getting off work every day, and go through what you want to do tomorrow in your mind, this habit I have insisted on for several years, and it is quite effective. The joy of work is to solve problems one by one, and this joy is indescribable.

If you're bored, you haven't really gotten into the learning mode, or you don't know how you're supposed to learn. When you finally find the part of knowledge that you have not learned, you can solve it with a little time, do you feel bored at this time? When you make a detailed plan, follow the plan in an orderly manner to carry out your own learning, and improve day by day, do you still feel bored?

When you do things in a blind state, you will have no bottom in your heart, you will have nothing to do, you don't know what to do, or you don't know what things to do to solve your own problems, and your learning behavior at this time will feel very boring and boring.

Profit-making is also a good way to find the joy of learning, which is commonly understood as looking for topics that can bring you benefits to study. While interest is a big motivator to keep going, it's often not the case in reality – for people who are already working, the busy day's work is tiring enough to just lie down and rest after work.

But if you find that what you learn can bring you a lot of benefits, and even change your destiny, it is not so difficult to overcome fatigue. What interests can't do, sometimes interests can do.

My answer is that boring study and work make it difficult for you to stick to it for a long time, so the reason why you want to make study and work not boring is to keep doing it, and let yourself keep doing it, which is the real problem in your heart, not fun. Then the question becomes, apart from making study and work not boring, is there any other way to keep you going? Yes, as the saying goes, no profit can not be early.

When you are studying or doing things, think about the benefits that will come from it, and you will definitely do it.

Have you noticed that there are some things that are obviously useful, but they just don't last? For example, reading, writing, fitness, meditation, and eloquence.

Everything is good, but none of them are sustainable, so what should I do?

Today I read an article by Dong Qi, which introduced a thinking, which is the thinking of works.

What does that mean?

When you want to do something, you can aim for creating a piece and then work towards it. Regardless of your ability, in the process of completing the work, you have reached the self-cultivation of ability.

For example, if I'm interested in leadership, I'm going to give a 30-minute presentation, or do a series of micro-lessons, or do an e-book.

Then, it takes a few months to prepare, and the goal is to get the work to show.

Have you noticed that this motivates you to act?

Reading this, you can also write down your own plans.

For example, I want to train in meditation and do a sharing session on meditation to improve concentration, focus on concentration, and make work more efficient.

I'm going to give a talk on the topic of effective reading.

I'm going to give a talk about leadership.

And, make these contents into an e-book in the form of ** and display them.

So, what about you? Do you have any content that you are interested in and would like to show?

Every one of your likes, I understand as likes.

It is not difficult to find happiness in ordinary life, the key is to maintain a positive attitude, pay attention to the small blessings in life, and learn to self-regulate. Here are some suggestions:1

Maintain a positive mindset: Try to see the positive aspects of your life and learn to be grateful and cherish. Be kind and tolerant to yourself and others.

2.Set small goals: Set achievable, short-term goals and work towards achieving them.

Each time you achieve a goal, you feel a sense of accomplishment and help boost your confidence and sense of happiness. 3.Increase hobbies:

Discover your hobbies and participate in activities you enjoy, such as reading, drawing, sports, etc. This helps to enrich one's life and improve the quality of one's life. 4.

Social interaction: Make friends, expand your social circle, and participate in social activities. Sharing joys and troubles with others can make you happier and strengthen your relationships.

5.Physical health: Pay attention to physical health, maintain a good work and rest time, eat a reasonable diet, and exercise moderately.

Good health is the foundation of a happy life. 6.Learn to relax:

In your busy life, setting aside some relaxing time for yourself, such as meditation, yoga, deep breathing, etc., can help relieve stress and boost your mood. 7.Self-motivated:

Setting incentives for yourself, such as giving yourself some rewards after completing a task, can help maintain a positive mindset and increase life satisfaction. 8.Helping others:

Care about others and help others solve their problems. You will feel happier when you see others getting better at fingering because of your help. 9.

Be curious: Be curious about new things, try to learn new skills or learn new things. This not only enriches one's life, but also brings a sense of accomplishment.

10.Reflect regularly: Review your life and reflect on your actions and beliefs.

If you find that you have something that needs to be improved, adjust it in time to pursue a better quality of life. Through the above methods, you can find happiness in ordinary life and improve the quality of life. Remember, happiness is a state of mind that needs to be created and discovered by yourself.

Ordinary life does not mean ordinary life, we must strive to live every day, live ordinary days with taste, be positive and optimistic, accept all imperfections, look at the good side, learn to accept the ordinary reality, strive to find a beautiful existence, in the ordinary life, make yourself happy, have the following three opinions.

1. Live a good ordinary life, only then will you have inner peace and tranquility, and you will have happiness and beauty!

Everyone is rushing on the road of pursuing happiness and beauty, but we must stop from time to time in a hurry, give yourself a time to take a walk, to discover and feel the beauty of the world, to listen to your inner voice. Look at the maple leaves shouting to decorate the sky, how clear; Listen to the echo from the heart, how kind.

2. Do something meaningful.

The significance here is not the kind of thing we usually think of as having done something particularly great or worthy of praise. It's something that is valuable to oneself and can satisfy certain needs in one's heart.

Just like a friend of mine, who obviously doesn't like photography, but one day told me that he now has to shoot a lot of ** every day, and he thinks every day is very interesting. I've seen the ** he took, most of them are some scenery photos around him, such as flowers and trees, blue sky and white clouds. From a professional point of view, ** is not very good, but for him, taking pictures has made his life extra interesting, so taking pictures is a rewarding thing.

I think that's enough, because it's really hard for us ordinary people to do something shocking, but it's good to do something that makes us happy.

Some people will say that they rotate every day, and their rare free time is used to rest, so how can they have the opportunity to do something meaningful? I'll come to that in the following point.

3. Learn to observe delicately.

As mentioned above, many people will say that they are really busy and really don't have time, so how can they make life more interesting? So I'm here to tell you one way, which is to learn to observe.

The reason why children are happy every day is not only because they have no financial worries, but also because their observation is more detailed and stupid, and they can find the beauty and fun that adults do not find, such as ants carrying food on the ground, butterflies resting on flowers, or a small flower growing in a brick crack, which can make them happy for a long time. It's just that, with age, this observation has slowly faded away.

What we have to do now is to regain this "tool", and it is very simple to do: for example, on the way to work, look at the flowers and plants, listen to the noise of children, or look at the scenery outside the window between work, you will find that these things that you have ignored in the past can make you find some fun in it.

I can give you some tips to help you find joy in your ordinary life.

1.Find hobbies: Finding something you love and engaging in it can make you feel happy and fulfilling. For example, learning new skills, reading, doing crafts, traveling, etc., are all activities that can make people feel happy and fulfilling.

2.Stay connected with friends and family: Keeping in touch with people close to you can bring warmth and joy.

Keeping in touch with friends and family, chatting, sharing each other's lives, and doing fun things together can help you relax and make life more fulfilling and fun in your busy work and life.

3.Relax on holidays and weekends: It's also important to relax properly after your busy work and life.

You can plan some of your favorite activities on holidays and weekends, such as watching movies, cooking food, reading books, exercising, etc., to make yourself feel relaxed and happy.

4.Take care of your health: It's also important to take care of your health and physical condition. Maintaining healthy lifestyle habits, such as a regular routine, a healthy diet, and proper exercise, can help you maintain your physical health and mental well-being.

5.Learn to be grateful: Learning to be grateful for the people and things around us can make us cherish and cherish our lives more.

In daily life, learning to be grateful for the people and things around you, such as thanking family and friends for their company and support, and thanking yourself for your health and work, can bring more happiness and joy.

It is said that there is no such thing as "easy" in the adult world, and it is undeniable that this is true in the vast majority of adult worlds.

Especially between the ages of 25-45, there are old and young families. There is a lot of pressure from both family and life. The development of their own career, the education of the doll, the management of the family, their own health, mortgage, car loan, parental pension and so ......onIt seems that one person has to hold up a piece of the sky, and the pressure is huge!

Life can hardly be lived according to one's own wishes, but is constantly "spurred" forward by pressure. Every day is the company, and the family is two points and one line. There is almost no extra entertainment, and when you get home you eat, sleep, and occasionally play two games to decompress.

How should such a day be spent in order to get some "vitality" in a step-by-step, boring, and boring way? I thought, I can do that.

First, adjust your state. All beings are suffering, but we can also be happy in suffering! Only by accepting the suffering of life can we release ourselves in the suffering and find joy in the suffering.

Second, cultivate or stick to some of your positive hobbies. Smoking and alcoholism are not recommended. The so-called positive hobbies are positive, hobbies that can have a positive effect on oneself and society, such as dancing, cooking, painting or raising flowers, etc.

Then, maintain a sense of ritual in life. Occasionally bring a few flowers home and plant them, the flowers will give people a sense of relaxation. When you are free, you can burn incense and make tea, read books, and dispel the impetuousness in your heart.

Finally, be optimistic and believe that everything will be fine!

I wish all those who are working hard for life a healthy and happy life!