What are the best dishes to eat in spring, and what vegetables are best to eat in spring? What is th

Vegetables to eat in spring: Wild herbs. Wild vegetables are rich in carotene, vitamin B group, etc., and their content is generally higher than that of cultivated vegetables, and also contains various minerals and a variety of trace elements.

Therefore, eating wild vegetables can make up for the vitamins and minerals that are not available in home-cooked vegetables. At the same time, wild vegetables are good for providing dietary fiber, and when eaten with staple foods, they can also improve the nutrient utilization rate of protein in the diet. When eating wild vegetables, you must determine whether the wild vegetables you eat are toxic, and you should also pay attention to hygiene and avoid eating contaminated wild vegetables.

Leeks "cut spring leeks in the night rain, yellow beams in the new cooking room", leeks are favored for their rich nutrition, special spicy aroma, and delicious flavor. Leeks, also known as Qiyang grass, are rich in nutrients and have the effects of seasoning and sterilization. Leeks contain a lot of crude fiber, which is an indispensable substance for people.

Spring is cold and warm, and it is necessary to maintain yang energy, and leeks are warm, which is the most suitable for human yang energy. Li Shizhen, a medical scientist in the Ming Dynasty, said: "Leeks ......."It is also a dish of the liver", which is very beneficial to the function of the liver.

Eating leeks in spring can enhance the qi of the human spleen and stomach, and is used to prevent and treat cold pain in the waist and knees and frequent urination caused by kidney yang weakness. People with stomach deficiency and heat, fire in the lower part and indigestion should not eat. Spinach Spinach is a vegetable with extremely high nutritional value.

Not only is spinach fresh and tender in spring, but the nutrients it contains can also help prevent many diseases. Spinach is fried and eaten, which has the effect of urinating, clearing heat, promoting gastrointestinal and pancreatic secretion, and helping digestion and absorption. Spinach is rich in folic acid, which can reduce the amino acids in the body that cause blood vessel constriction and hardening, and increase the elasticity of blood vessels and promote blood circulation, which can effectively prevent heart disease.

Spinach contains a large amount of oxalic acid, which is produced by calcium and zinc in the human body to form calcium oxalate and zinc oxalate, which are not easily absorbed and excreted. Therefore, children and pregnant women should consume spinach in moderation. Soybean sprouts Spring is the season of vitamin B2 deficiency, soybean sprouts are rich in vitamin B2, which can effectively prevent and treat vitamin B2 deficiency.

When cooking soybean sprouts, do not add alkali, and add a small amount of vinegar to keep vitamin B2 from decreasing. Bamboo shoots Whether it is cold dressing, stir-fried or boiled soup, bamboo shoots are fresh and fragrant, nutritious, and are one of the delicacies that people like. According to the theory of traditional Chinese medicine, bamboo shoots have a sweet and cold taste, and have the effects of nourishing yin and cooling blood, clearing heat and dissolving phlegm, diuretic and laxative, nourishing the liver and brightening the purpose.

In spring, fresh bamboo shoots can be used to cook white rice porridge, which has a good effect on the prevention and treatment of cough and asthma, diabetes, polydipsia, insomnia and other diseases. Carrots Carrots are rich in carotene. Regular consumption of carrot juice can help prevent arteriosclerosis, reduce cholesterol, and can also help treat diabetes and anemia, and also have a good effect on eliminating metabolic disorders, vision loss and preventing hair loss.

Carrot juice preparations can also be widely used in cardiovascular, liver, kidney and other diseases. Carrot and pork liver soup stewed with 200 250 grams of carrots (washed and sliced), 100 200 grams of pork liver (slices), and stewed with water, cooking oil and a little ginger and salt in a pot can nourish the blood and nourish the liver and eyes.

Greens, spinach, garlic, carrots.

Eating more seasonal vegetables can relieve spring sleepiness Characteristics of early spring: the cold gradually recedes, and the yang energy begins to grow, which is warm and cold.

Diet: According to the theory of "spring and summer yang" in the motherland's medicine, eating some green onions, ginger, garlic, leeks and mustard can not only dispel the cold and help spring yang to grow hair, but also the active ingredients contained in it have the effect of sterilization and disease prevention. At this time, it is advisable to eat less cold foods.

In addition to cereal products, soybeans, sesame, peanuts, walnuts and other foods should be used to replenish energy in a timely manner. High-quality protein foods such as fish, chicken, lean meat, and low-fat dairy products are indispensable, and tyrosine is the main component of alert chemicals in the brain to help combat "spring sleepiness".

Characteristics of Zhongchun: Liver Qi tends to be hyperactive with the growth of all things. Hyperhepatomegaly can injure the spleen and affect the movement of the spleen and stomach.

Diet: Sun Simiao, the king of medicine, once said: "In spring, it is advisable to save acid and increase sweetness to nourish the spleen."

Eat jujubes, honey, and pot-pasteur foods that nourish the spleen and stomach, and eat less sour or greasy foods that are not easy to digest. At that time, a variety of nutritious and curative wild vegetables are on the market, such as shepherd's cabbage, purslane, houttuynia cordata, bracken, bamboo shoots, toon, etc., which can be used in moderation, in addition, yams, spring bamboo shoots, pea seedlings, leeks, toon leaves, lentils, spinach, cauliflower, etc., are also very beneficial to eat in spring.

Late spring characteristics: the temperature is increasing day by day.

Diet: In addition to eating high-quality protein foods, vegetables and fruits, you can drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body. It is not advisable to eat mutton, dog meat, spicy hot pot, chili, pepper, pepper and other hot foods, in order to prevent evil heat from turning into fire and suffering from sores and carbuncles and other diseases.

Diet should be avoided] rich in vitamin C: fresh vegetables such as bok choy, rape, bell peppers, tomatoes, etc.; Citrus, lemon and other fruits.

Rich in carotene: yellow-green vegetables such as carrots and amaranth.

Rich in vitamin E: sesame seeds, green cabbage, cauliflower, etc.

Rich in potassium (potassium has antidepressant properties): raisins, oranges, bananas, apples, etc.

Greasy dishes can make people feel tired after eating, which is manifested by a decrease in body temperature, blood sugar, low mood, and decreased work efficiency.

Eating salty dishes is not good for the body, easy to raise blood pressure, and increase the burden on the heart.

Eat more green onions in spring, and the turbidity will be swept away.

Eat green onions often, people are relaxed". Experts from the Municipal Medical Research Institute reminded the public that eating more green onions in spring is very beneficial to health.

Green onion contains a special volatile oil, which contains allium, which has strong bactericidal properties and has obvious effects on the prevention of respiratory infections and colds and flu in spring.

Eating green onions in spring can promote the secretion of digestive juices, help eliminate the dirt and turbidity accumulated in the stomach and intestines, improve appetite, strengthen the spleen and strengthen the body, and can also reduce blood pressure, blood lipids, blood sugar, and enhance human immunity. These effects are related to the fact that green onions are rich in trace elements such as germanium. In addition, eating green onions is also good for cardiovascular sclerosis, rising cholesterol, constipation, and the health of obese people.

Green onion has an extraordinary effect in medical treatment, with diaphoresis, diuretic and sedative effects

Traditional Chinese medicine believes that spring is the season when yang energy grows, so people should adapt to the changes of the time of day and maintain the health of the body through diet to regulate yang energy

1.Choose high-calorie foods as staple foods.

It refers to the staple food in addition to rice and flour grains, and the appropriate amount of high-calorie foods such as beans and peanuts.

2.Ensure sufficient quality protein.

It refers to milk, eggs, fish, poultry, pigs, cattle and sheep lean meat.

3.Make sure you have enough vitamins.

Green vegetables and fruits have a high vitamin content, such as tomatoes and green peppers, which contain more vitamin C, which is an important substance to enhance physical fitness and resist diseases.

The spring diet is divided into three periods.

1. Early spring.

Experts from Huakang Hospital introduced that early spring is the transition between winter and spring, the temperature is still cold, and the human body consumes more calories, so it is advisable to eat warm food.

Dietary principles: Choose staple foods that are higher in calories and pay attention to supplementing with enough protein. In addition to rice and flour grains, you can add some beans, peanuts, dairy products, etc.

Breakfast: 1 bag of milk (about 250 ml), 100 grams of staple food, appropriate amount of side dishes.

Lunch: 150 grams of staple food, 50 grams of lean pork and beef and sheep (or soy products), 200 grams of green vegetables, appropriate amount of egg broth or broth.

Dinner: 100 grams of staple food, 50 grams of eggs, fish, meat (or soy products), 200 grams of green vegetables, 1 bowl of bean porridge.

Second, the middle of spring.

When the weather changes greatly, the temperature is suddenly cold and hot, and the change is great, so you can refer to the diet in early spring. When the temperature is high, you can increase the amount of vegetables and reduce the consumption of meat.

3. Late spring.

At the turn of spring and summer, the temperature is on the hot side, so it is advisable to eat light food. The dietary principle is to choose light food, and pay attention to supplementing enough vitamins, such as adding vegetables to the diet.

Breakfast: 250 ml of soy milk, 100 grams of staple food, appropriate amount of side dishes.

Lunch: 150 grams of staple food, 50 grams of fish, eggs, meat (or soy products), 250 grams of green vegetables, appropriate amount of vegetable soup.

Dinner: 100 grams of staple food, 200 grams of green vegetables, 1 bowl of rice porridge.

Spring is a good time for tonic, and many people will choose to buy nourishing foods to eat, such as ejiao, red dates, and wolfberries. Although these foods are highly nutritious, they should not be eaten too much, and eating too much is easy to get angry.

Eat more of this dish in the spring! But the most nutritious part of it is thrown away by you!

1. Soybean sprouts.

Eating more soybean sprouts in spring can effectively prevent dampness and heat in the spleen and stomach, constipation, etc., because soybean sprouts are rich in protein, crude fiber, calcium, phosphorus, iron and other elements that are beneficial to our body, among which vitamin B2 is rich in content, which can effectively improve gum bleeding, spring sleepiness, fatigue, etc.

2. Mung bean sprouts.

Eating more mung bean sprouts in spring can play a role in relieving hangover and clearing heat and benefiting Sanjiao. At the same time, mung bean sprouts are rich in vitamins B1 and B2, which can improve the state of fatigue and fatigue in spring.

3. Spinach. Spinach is rich in chlorophyll, carotene, vitamin K, folic acid, coenzyme Q10 and a variety of minerals, so it has always been known as a "model student of nutrition". Eating more spinach in spring can promote health, laxative, boost metabolism and improve problems such as bleeding gums, nosebleeds, and dry mouth that often occur in spring.

4. Leeks. Leeks are rich in vitamin C, vitamin B1, vitamin B2, carotene, etc., and are indispensable vegetables for vitamin supplementation in spring. It also has the effect of appetizing and preventing colds with leeks.

5. Spring bamboo shoots. Eating more spring bamboo shoots in spring can play a role in clearing heat and dissolving phlegm, and at the same time, spring bamboo shoots are also rich in dietary fiber, which helps to improve constipation and **. However, it should be noted that spring bamboo shoots contain poorly soluble oxalic acid, which should be consumed with caution for patients with allergic rhinitis, dermatitis and urticaria.

6. Fungus. Eating more fungus in spring can effectively prevent iron deficiency anemia, and can also play a role in calcium supplementation, in addition, the dietary fiber contained in fungus can play a role in moistening the intestines and laxative.

7. Lettuce. Eating more lettuce in spring can play a role in promoting appetite. In addition, lettuce is rich in potassium ions, which can also improve the phenomenon of spring sleepiness.

8. Garlic sprouts. Garlic sprouts contain a large amount of allicin, which can play a role in inhibiting bacteria and preventing colds, and in addition, garlic sprouts contain sulfide that can help digestion.

1. Amaranth.

1.Prepare a handful of amaranth, remove the young leaves, wash and drain.

Put it in a basin and add the vegetable oil, grasp it well with your hands, then add the flour and stir until you can't see the green leaves.

Article **22Steam the amaranth in the pot. Boil water in a pot, put a grate on it, and cover the pot. Turn on the high heat, boil the water, add the starched amaranth leaves, and steam for about three minutes.

4.Mix the season, pound a little garlic with a garlic mortar, add a little salt when pounding the garlic paste, then pour in sesame oil, red oil, light soy sauce and stir evenly, and pour it on the steamed amaranth.

Article **4 II. Spinach.

1. Prepare a pot of spinach and cut it into sections, boil water in the pot, and add a little vegetable oil and salt. Boil the spinach and simmer for 30 seconds to remove the oxalic acid inside. After blanching, pour it out and quickly rinse it with water to cool. Drain the spinach and set aside in a pot.

Article **62, separate the egg yolk and egg white, put them in a bowl and beat them separately, prepare a tray, and evenly brush with vegetable oil. Whisk together the freshly beaten egg whites and spinach and pour into a tray to spread out. Boil half a pot of boiling water, put the eggs and spinach in and steam over high heat for 3 minutes.

3. Take out the egg liquid after it is set, and pour the egg yolk on it. Put it back in the pot and continue to steam for 2 minutes, the spinach is green and the egg is tender. Cut into small pieces and placed on a plate, the layers of eggs wrapped in spinach are tender and fragrant.

Article**74, mix a sauce, half of each green and red pepper, cut into small pieces and put them in a bowl. Add salt, chicken powder, a little sugar, pour in sesame oil, light soy sauce, pour a little boiling water, stir evenly and pour on top of the eggs, and it is delicious.

1. Radish.

Generally, after the temperature rises, the body's yang energy will gradually grow. For example, you can properly consume food in your diet, such as radish, which can not only generate yang energy, but also clear away heat and generate energy, which helps prevent fire.

2. Spring bamboo shoots. Spring bamboo shoots are low in sugar and low in fat, and the nutrients contained in them, especially plant fiber, can not only reduce excess body fat, but also help eliminate phlegm and stagnation, which can help prevent and treat the three highs.

3. Seaweed kelp.

The nutrients in seaweed, as well as kelp, can help protect the cardiovascular system. Especially in the elderly, eating these foods can help prevent the occurrence of cardiovascular and cerebrovascular diseases. In addition, kelp also has the effect of anti-radiation and lead detoxification, and is generally called a longevity dish.

4. Toon. Toon is cool, has the effect of clearing heat and dampness, can also help diuresis and detoxification, can generally help to assist **urinary system diseases, but also can help **enteritis or dysentery. Moreover, the nutrients contained in toon, especially vitamin C and carotene, can also help lubricate** and help beauty.

5. Celery. Generally, in spring, you can eat celery appropriately, which can not only improve water and reduce swelling, but also help digestion, help restore energy, and help eliminate spring sleepiness.

6. Carp. Carp contains a lot of protein, which is digested and absorbed well after eating, and regular use can improve the body's fitness.

7. Goji leaves.

The wolfberry leaves are sweet and bitter in taste, and have the effect of clearing heat and relieving cough. It can usually be used to make tea and drink, which can help dispel wind and brighten the eyes, and help to nourish the liver.