More than 500,000 people die from sudden death every year.

We often see many celebrities or many young people who have sudden deaths at some unexpected moments on the Internet, and among the more than 500,000 people who die of sudden death every year in China, more than 70% of them are caused by heart disease。Especially for those who are young and usually in good health, sudden death can be a heavy blow to the family, so no matter what age you are in your daily life, taking care of your body should be your first priority. Let's take a look at what behaviors in daily life are prone to sudden death, and I hope it will also attract your attention.

1.Overwork

Nowadays, people live under great pressure, and in order to make their families have a better living environment, many people will work hard and work hard to earn money, hoping to improve the quality of life for their families through their own efforts. As a result, many people will work overtime, forget to eat for work, and even work all night, and in the long run, people's bodies will have problems, resulting in a decline in physical function and easy to contract diseases. In daily life, we should pay attention to the combination of work and rest, and also pay attention to rest after work, so as to give our body a buffer period.

2.Stay up late

Staying up late has become a norm nowadays, not only those who work because they are busy with work and passively stay up late, but there are many people who have nothing to do but take the initiative to stay up late, in fact, everyone knows that staying up late is not a good habit, after all, staying up late for a long time is easy to cause damage to the human heart, easy to have arrhythmia, and then cause sudden cardiac death.

3.Bad eating habits such as overeating

Although people's living standards have improved, there are now a large number of high-fat, high-protein, and high-calorie foods on people's tables, and some people have irregular diets due to irregular work and rest or busyness, sometimes they don't eat three meals a day, sometimes they don't eat normal meals, and sometimes they solve their meals in one meal a day. One can imagine how much of a burden these bad eating habits can put on the blood vessels.

In addition, people with heart disease, people who do not exercise regularly and sit for a long time, and people who are short-tempered are prone to sudden death

Arrhythmia, acute myocardial infarction, acute cerebrovascular disease, aortic dissection rupture and hemorrhage, etc., these heart diseases can cause sudden death, as well as long-term fatigue and overtime staying up late, and long-term excessive fatigue is also easy to sudden death.

Staying up late working overtime and overeating. People who overeat are prone to heart disease, and staying up late working overtime is harsh on the body and under tremendous stress.

Overwork in life and work, not paying attention to the combination of work and rest.

Staying up late and drinking coffee regularly.

Irregular diet, overeating, unbalanced meals three times a day.

Psychological pressure.

Introduction: According to data, the number of sudden deaths in China has reached 10,000 every year, which means that 1,000 people will suddenly leave this ...... every daySo, who are the "main forces" of sudden death? Are you at high risk of sudden death?

1. People who live irregularly

Nowadays, sudden death is no longer the "patent" of the elderly, and more and more young people are beginning to join the ranks of sudden death. In this "sudden death team", the vast majority of people do not pay attention to life, diet and rest, they often love to eat high-cholesterol, high-calorie food, drink a lot of alcohol, smoke, work under pressure, often work overtime and stay up late, and do not pay attention to physical examination.

2. Top 10 high-risk industry personnel for sudden death

I believe many people have seen some of the ** summaries. "Top 10 high-risk industries for sudden death", although we can't completely sit in the right seat, but this also reminds people in these industries to pay attention to health. The "Top 10 High-Risk Industries for Sudden Death" are:

Advertising people, medical staff, shopkeepers, IT engineers, people, police, front-line workers, students, entertainment stars, athletes.

3. People suffering from the following diseases

People who suffer from high blood pressure, hyperlipidemia, diabetes, kidney disease, and coronary heart disease have a higher probability of sudden death than normal people. In addition, people with low cardiac ejection fraction, heart failure, people with a history of severe ventricular arrhythmias, and people with a family history of sudden cardiac death have a higher risk of sudden cardiac death than the general population.

Learn about the subtle signs of sudden death

Before sudden death, the body generally has the following subtle signs, such as: chest pain, palpitations, chest tightness, headache, shortness of breath, etc., and the heartbeat is irregular, and it is easy to lose sleep. At this time, if you continue to consume a lot of mental and physical strength, it is easy to induce myocardial infarction and lead to sudden death.

What can be done to prevent sudden death?

1. Stay away from the "three highs". People with high blood pressure, high blood lipids, and high blood sugar should actively carry out it under the guidance of a professional doctor**.

2. Get enough sleep. Ensure sleep time every day, don't stay up late, and take a 30-minute nap at noon every day.

3. Moderate exercise. A study in the United States confirmed that regular exercise in middle-aged men and women can effectively reduce the risk of sudden cardiac death.

4. Regular inspection. People with a history of cardiovascular disease should do a good job of prevention and physical examination on time to prevent it from happening.

5. Learn first aid. When you find that someone suddenly loses consciousness and falls to the ground, you should perform cardiopulmonary resuscitation in time and call 120 for first aid**.

According to the survey, the total number of sudden deaths in China every year exceeds 500,000, of which young people account for a large part. Many examples of sudden death are caused by cardiovascular and cerebrovascular diseases, such as heart disease, cerebral infarction, cerebral hemorrhage, etc., and a variety of small personal behaviors in daily life are prone to sudden death, and it is expected that it can be corrected immediately. Let's share with you what behaviors are easy to cause sudden death.

If your body is in a state of anxiety and anxiety for a long time, it is very easy to lead to physical and mental exhaustion, excessive tension of the mental essence, coupled with poor rest and diet, which will cause obvious damage to the body, which will lead to electrolyte solutions and endocrine disorders, causing irregular heart rate or inducing sudden death.

When there are big ups and downs or excessive anger, it can lead to an increase in blood pressure, accelerate the heart rate, improve the elasticity of the heart, easily cause irregular heart rate and insufficient blood supply to the heart, and at the same time, it is also easy to cause palpitation, chest tightness and shortness of breath, and finally induce sudden death.

If you eat too much at one time, it will cause a lot of blood to flow into the digestive tract to assist digestion and absorption, resulting in a low blood supply to the heart and brain, which will increase the pressure on the heart. In addition, overeating and overeating can also endanger normal breathing, especially in diabetic patients, who are likely to suffer from myocardial hypoxia and ischemic due to eating too much, inducing sudden death.

A lot of ethanol enters the circulatory system, which not only damages the liver, but also causes a heartbeat imbalance. Some of the ingredients in tobacco can also damage the internal organs of the human body; Long-term smoking and alcohol addiction can block capillaries and induce myocardial infarction or cerebral infarction.

All in all, we must pay full attention to cardiovascular and cerebrovascular diseases, and here we remind everyone to pay attention to cultivating a good lifestyle in daily life to prevent overwork or personal behaviors that reveal the body.

For example, if you often stay up late until the early hours of the morning, or often eat takeout, or exercise excessively, or are too emotional, or often irritable and angry, these behaviors are likely to cause sudden death.

Of course, I know that I often stay up late, don't pay attention to rest, don't pay attention to maintenance, often eat some high-fat food, and often drink alcohol.

Staying up late for a long time, strenuous activities, too much mood swings, sitting and standing for a long time, smoking and drinking for a long time, and long-term stress.

Why do people die suddenly? Are there any chances of sudden death?

1. Common causes of sudden death include cardiac and non-cardiac causes. Because many people are not carefully screened, some physical examinations do not include cardiac ultrasound and other examinations, and it is impossible to know how many people are living in a heart bomb that may be ** at any time. Causes of sudden noncardiac death, such as epilepsy, intracerebral hemorrhage, asthma, and anaphylactic shock, are relatively rare.

Of course, once it happens, it is also very dangerous, and it is difficult to find the cause of death automatically.

In recent years, most of the sudden cardiac deaths have abnormal cardiac infrastructure, including coronary heart disease, cardiac hypertrophy, congenital heart disease, valvular heart disease, myocarditis, etc. Among them, coronary heart disease is the number one killer. Studies have shown that 37% of patients with sudden cardiac death are between the ages of 20 and 30, and up to 80% of patients between the ages of 30 and 40.

2. Most of the direct causes of sudden cardiac death are rapid ventricular arrhythmias, coronary artery spasm, thrombosis or healthy plaque rupture and bleeding caused by coronary heart disease, resulting in acute myocardial ischemia or myocardial necrosis. Other conditions, such as autonomic disorders, overwork, depression, taking drugs that cause arrhythmias, etc., can trigger sudden cardiac death, and it is necessary to have a reasonable and regular daily routine, do not overeat, eat a healthy diet, exercise moderately, and have regular physical examinations to screen the heart, including some previously unknown congenital hearts, especially the hearts of family members.

3. In daily life, behaviors and habits that can easily lead to sudden death.

Sudden movements.

Many people crammed for a while, trying to get a good figure in a short period of time, but unexpectedly, it was the opposite. Sudden exercise can cause the average person to exceed the range of exercise load that the body can bear, resulting in excessive exercise.

Exercise-induced rhabdomyolysis is damage to skeletal muscles caused by excessive exercise, which occurs more often in young people. Its clinical manifestations are myalgia, swelling, weakness, brown urine, etc. This can seriously lead to acute kidney failure.

Forced defecation. Some older people feel dizzy after a bowel movement and then quickly become exhausted. Therefore, the elderly should try to sit and defecate for too long, otherwise there is a risk of cerebral hemorrhage.

Make a pig of oneself. Heart disease is most likely to strike after a full meal, remember! People who already have chest pain and a bad heart should not overdo it with foods high in cholesterol, such as animal offal and squid. There are too many such tragedies.

That's all there is to know about why people die suddenly, I hope it will be helpful to you.

In general, the probability of sudden death in normal people is not large, and whether sudden death occurs is related to the underlying disease, medical history and family history. Acute complications of cardiovascular and cerebrovascular diseases lead to sudden death, and some studies have shown that the probability of sudden death per 100,000 people in the general population is about dozens of cases, that is, the probability of sudden death itself is small. However, patients with underlying cardiovascular and cerebrovascular diseases have a higher risk of sudden death if they do not pay attention to lifestyle modification and secondary prevention and control.

It is because the brain is tense for a long time, coupled with the relatively short sleep time, which will eventually lead to sudden death, and the probability of sudden death is also relatively large, which can reach 50%.

If you are overtired, the body organs do not get rest, and you will die suddenly if you are running all the time, and the chance of sudden death is still quite high in people who often stay up late and do not sleep.

In 2012, a report circulated showed that more than 540,000 people died of sudden cardiac arrest that year, and men were much higher than women, mainly because Chinese men bear the main pressure, especially after the rise of women's rights, they did not share the pressure of Chinese men, but threw the pressure of buying a house, buying a car, and bride price as a prerequisite for marriage.

In 2012, at least 1,000 people died of sudden cardiac arrest every day, mainly men, and more and more young and middle-aged men.

Now the data is not clear, and it is not published much.

The pressure on Chinese men is too great, and all kinds of pressure are mainly on men. Now our women's rights are in a stage where we only talk about rights and not obligations.

More and more young people will die suddenly, and the reasons are inseparable from these 4 points.

People with heart disease have 4,6 times more sudden death than the general population. Sudden cardiac death can occur from various heart diseases, among which coronary heart disease, heart failure, hypertrophic cardiomyopathy, hereditary channelopathy, and congenital heart disease are the most common.

Coronary heart disease is the most common cause, with autopsy confirming that 90% of patients with sudden cardiac death have coronary heart disease, while more than 50% of patients with sudden cardiac death have no clinical manifestations of coronary heart disease prior to the onset of sudden death.

Heart failure patients are susceptible to sudden death, and about 50% of heart failure patients die in the form of sudden death.

Hypertrophic cardiomyopathy is the most common cause of sudden cardiac death under 35 years of age, and young or pediatric patients with hypertrophic cardiomyopathy have a high incidence of sudden cardiac death if they recurrent unexplained syncope.

Of course, sudden death also often occurs in seemingly healthy young people, even children, and the tragedy of sudden death of athletes often occurs in sports arenas. Sudden death can occur in some seemingly healthy people under the influence of some predisposing factors.

The precipitated east [carcinogenic toxin] west is more realistic. [Special shu薬], before the feast, Liang Meng is still a new dependent, Fan Liu Zhengbi is more than the old Rong tent to add Jinbi, [Eggplant Q] Xianlang, the parrot plays Luan string Xin Yiyun, and the double stars are now crossing the Milky Way. The jade jacket continues to be warm,

In general, arrhythmia and circulatory failure can easily lead to sudden death. It is mainly the alleviation of various heart diseases, which is a high-incidence group, especially coronary heart disease, and the cause of sudden death in young people: overwork, very high pressure, biological clock disorder, staying up late, etc., are all unfavorable factors for the body, and they are also a cause of sudden death, but not a direct cause.