Who can t drink Sancao tea, and when can Sancao tea be drunk

It is suitable for: women who have too much fat accumulation in the lower body and want to specifically shape their buttocks and legs.

Women who are overnourished, consume too little, and want to maintain the beautiful curves of their legs.

The excess water in the body is not easy to drain, and the people who always feel that there is a lot of water in the body and the legs are swollen.

Sedentary office worker, middle-aged fat woman.

Contraindications: Do not drink during pregnant women and menstrual holidays.

There is no need for special utensils to brew herbal tea, just like black tea. The teapot can be made of ceramic or heat-resistant glass. When hot water is poured in, blades of grass or flowers slowly stretch through the water.

If it is a transparent glass jug, you can still enjoy the colors that appear inside. It is best not to choose a teapot with an overly slender water inlet, because it is easy to be blocked by flowers and plants.

The method of brewing flowers and plants is the same as that of black tea, adding an appropriate amount of flowers and plants to the warm teapot according to the number of people, pouring freshly boiled hot water, adding the lid of the pot, and steeping for 3 to 5 minutes. A cup of tea (150 to 180 ml) requires a full spoonful of flowers and plants, if it is dried flowers and plants, and 2 to 3 spoons if it is fresh flowers and plants. If it's a large leaf, hard fruit or spice seed, it should be shredded or mashed first.

Although the finer the soaked flowers and plants, the easier it is to exude essence, but when preserved, the finer the flowers and plants, the larger the surface area, and the more susceptible to oxidation, so it is best to store them in a complete state (large leaves or fruits) and wait until they are ready to use before disposing of them.

To fully bring out the fragrance, wait at least 3 minutes after pouring hot water. If you soak for too long, you must be aware that although the ingredients are strong, the taste and aroma will become astringent, and it may not taste good. However, there are exceptions, such as rosehips, which must be steeped for 5 to 10 minutes to taste.

All herbal teas are delicious hot or cold, and blends of ingredients like roselle, mint, lemongrass, and these 3 ingredients are especially good for cold drinks. When you're tired or want to add sweetness, you can add some honey or fine-grained brown sugar that is closest to sweetness. It's also good to use stevia tea with 2 to 3 times the strength as a syrup.

In addition, the addition of lemon juice will make the aroma more approachable and the color will be more distinct. As for chamomile or mint, adding milk is also very good.

Flowers and plants are injected into the rigid.

1. If there is a dry mouth after taking it, it is a normal reaction, and you can drink more water to replenish water.

2. If the thighs are slightly hot or sour after taking it, you can drink more water to replenish the water.

Contraindications: Do not drink during pregnant women and menstrual holidays.