What kind of effects does staying up late for a long time have on the body

Staying up late can cause several damages to the body:

Always fatigue and decreased immunity: the human body always stays up late, and the sequelae caused by it are the most serious ones are fatigue and lack of energy; The body's immunity will also decline, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will find you.

Headache: The next day after staying up late, I will always be dizzy and unable to concentrate when going to work or class, and even have headaches, and staying up late for a long time and insomnia will also have invisible damage to memory.

Dark circles, eye bags: Night is the physiological rest time of the human body, and if you don't rest, you will be overtired, resulting in poor blood circulation around the eyes, resulting in dark circles, eye bags or white eyeballs covered with bloodshots.

**Dryness, dark spots, pimples: 11 p.m. to 3 a.m. is the beauty time, that is, the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will be manifested in **, prone to roughness, yellowish complexion, dark spots, pimples and other problems.

For people who are not used to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop insomnia, forgetfulness, irritability, anxiety and other neurological and psychiatric symptoms. When you have to stay up late, it is very necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body by staying up late.

The first is to go to bed late but eat on time and make sure that your dinner is nutritious. Supplementing with foods containing vitamin C or collagen can help restore elasticity and luster. Fish and legumes have the function of strengthening the brain and should also be included in dinner recipes.

In the process of staying up late, we should pay attention to hydration, whether you can drink wolfberry jujube tea or chrysanthemum tea, which has the effect of replenishing and removing fire. Secondly, sleeping late is not "washing late". Generally speaking, the schedule of ** is at 22:00

00 23:00 will enter the night maintenance state. This is a good time to absorb nutrients.

If there is a group of people who sleep late when possible, during this time, be sure to carry out a ** cleaning and maintenance. After cleansing with a gentle cleanser, apply some moisturizing and nourishing lotion, so that although you can't sleep normally in the next stage, you can also get nutrients and water replenishment normally. After staying up late, the best protection is naturally to "make up for the lost sleep".

If that's not possible, a 10-minute midday nap is also useful. In addition, playing badminton and getting outdoors more often will help your physical health and mental well-being, and it is also a good way to get rid of the malaise after staying up late.

Blood circulation and metabolism will slow down, because there is a detoxification time for the liver meridian and kidney meridians at night, and staying up late will cause a decrease in visceral function, poor complexion, etc.

The most obvious is **. In addition, staying up late for a long time will affect the body's functions, which will cause metabolic disorders and the body cannot excrete toxins. Even, many people will die suddenly, so it is recommended that you do not stay up late for a long time! Pay attention to your body.

What harm does staying up late cause to the body?

Sleeping after 23 o'clock for a long time? See what changes have taken place in your body.

It is useful to stay up late for a short time to catch up on sleep, but if you can't stay up late for a long time, it will be very bad for your body.

First of all, staying up late will lead to irregular life and affect physical health, staying up late will reduce sleep time and cause fatigue to be unable to recover, and maintaining a regular schedule is the best way to help you fall asleep.

1. Staying up late will lead to irregular life, which will affect physical health. The biggest impact of staying up late on your health is that it will lead to a non-Wooki rule in your life. The adverse effects of this irregular life state on physical health due to staying up late are manifested in the deterioration of the state, mental fatigue, decreased immunity, and the impact on gastrointestinal digestion.

These factors are all important factors that affect physical health, if not paid attention to, it will lead to weak physique, and even illness, 2, staying up late will shorten the sleep time, which is very detrimental to physical and mental health. Staying up late has the biggest impact on physical health, which is to shorten the sleep time and make it impossible for people to recover from fatigue. Getting enough sleep is the best way to recover from fatigue and an important guarantee to maintain a high level of energy.

Only in this way avoid ensuring good health. If a person often stays up late and does not get enough sleep, it will seriously affect the health of the body and cause great harm to the body.

3. Maintaining a regular schedule is the best way to help you fall asleep and improve your sleep quality. For those who stay up late because they can't sleep, it is essential to find an effective way to fall asleep in order to have an adequate and sweet sleep. Specifically, the most effective way to help you fall asleep is to maintain a regular routine.

You should determine the schedule according to your actual situation and strictly implement it. In this way, when the time is up, you will naturally enter a state of rest, so that you can fall asleep faster. In this way, you can no longer stay up late, and have enough sleep from now on, so that your physical health can be continuously promoted.

When it comes to staying up late, everyone knows that it is harmful, but there are very few people who can do it without staying up late. And there are even fewer people who can insist on going to bed early and waking up early every day. If you were asked to go to bed early for a while, how would you think your life would change?

Let's talk about the changes that have occurred after trying to go to bed early.

1. Insomnia is cured without treatment.

After going to bed early for a period of time, you will find that you no longer have the trouble of sleeping less and dreaming more, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. And I used to stay up late a lot, even if I didn't suffer sudden death or liver explosion, at least my physical skills were very poor.

And when we have enough rest, we are also back to our youthful shape, and our body is much better.

2. Have positive energy every day.

I have to admit that going to bed early and waking up early can really relieve our anxiety to a certain extent. In the past, when I stayed up late and couldn't sleep well, my whole person's spirit was very poor. But since we go to bed early and wake up early, we will find that we are full of energy every day, and we are in a wonderful mood, and we even smile at strangers unconsciously on the way to work in the morning.

When we arrived at the office, we were more productive. At this time, we were shocked to realize that going to bed early can bring so many benefits to ourselves.

3. Say goodbye to dark circles** and get better.

When you strictly follow the bedtime principle of going to bed early and waking up early, you will find that the dark circles under your eyes that have always been regarded as a major problem by yourself in the past have disappeared without realizing it, which is really heartbreaking. If you look closely at the skin on your face, you will find that because you don't stay up late, the skin on your face has regained its luster, and it can be broken by blowing, and what is even more surprising is that the yellow gas on your face is gone, and the whole person looks red. At this time, you will sincerely thank yourself for your efforts and perseverance, so that all the benefits of going to bed early and waking up early will come to you.

Staying up late often can have a negative impact on the body. Here are some of the possible impacts:

Lack of sleep: Staying up late can affect the quality and duration of your sleep, causing you to feel tired and unfocused during the day.

Weakened immunity: Sleep is very important for the proper functioning of the immune system, and staying up late for long periods of time may lower your immunity and make you more susceptible to illness.

Mental health issues: Sleep deprivation can have adverse effects on mental health, such as anxiety, depression, and mood swings.

Metabolic problems: Staying up late for a long time may affect metabolism and increase the risk of obesity, diabetes, and other diseases.

Decreased memory and learning ability: Sleep is an important process for the brain to consolidate memory and learning, and staying up late for a long time may affect your memory and learning ability.

Therefore, it is highly recommended to maintain good sleep habits to allow the body to get adequate rest and recovery.