Which is more nutritious, soy milk or milk?

Soybean milk 1, strengthen the body. Each 100 grams of soy milk contains grams of protein, fat, carbohydrates, phosphorus, iron, calcium, vitamins, riboflavin, etc., which is good for enhancing physical fitness. 2. Prevent diabetes.

Soy milk contains a lot of fiber, which can effectively prevent the excessive absorption of sugar, reduce sugar, and thus prevent diabetes, and is an indispensable food for diabetic patients. 3. Prevention and treatment of hypertension. The soybean sterols, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances.

Sodium is one of the main causes of hypertension, if the body can properly control the amount of sodium, it can not only prevent and treat hypertension, but also high blood pressure. 4. Prevention and treatment of coronary heart disease. The soybean sterol, potassium, magnesium and calcium contained in soybean milk can strengthen the excitement of the heart and blood vessels, improve the nutrition of the heart and machine, reduce cholesterol, promote blood flow and prevent blood spasm.

If you can insist on drinking a bowl of soy milk every day, the ** rate of coronary heart disease can be reduced by 50%. 5. Prevent stroke. The magnesium and calcium contained in soybean milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage.

The lecithin contained in soy milk can also reduce brain cell death and improve brain function. 6. Prevention and treatment of cancer. The protein, selenium, and molybdenum in soybean milk have strong anti-cancer and anti-cancer abilities, especially for stomach cancer, intestinal cancer, and breast cancer.

According to the survey, people who do not drink soy milk have a 50% higher probability of developing cancer than those who drink soy milk regularly. 7. Prevent bronchitis. The malin contained in soy milk in turn prevents the effect of bronchitis smooth muscle spasm, thereby reducing and alleviating the onset of bronchitis.

8. Prevent aging. The selenium, vitamin E and C contained in soybean milk have great antioxidant function, which can make the body's cells "rejuvenate", especially for brain cells. 9. Prevent senile sluggishness, AIDS, constipation, obesity, etc.

These nine benefits of drinking soy milk can be more reflected if you drink it in a scientific way. First, do not add brown sugar to soy milk, because brown sugar will destroy the nutrition of soy milk and increase the difficulty of absorption. Second, don't drink uncooked soy milk.

Raw soy milk contains saponin and trypsin inhibitors, and poisoning symptoms such as nausea and diarrhea will occur after drinking. After drinking soy milk on an empty stomach, the protein in soy milk will be converted into calories prematurely and consumed, which cannot play the role of drinking soy milk. Fourth, do not use soy milk as medicine, if you drink soy milk with medicine, the nutrients of soy milk will be destroyed by the drug or play a role.

Milk is better than soy milk for the following reasons: 1. Milk. Although the protein of soy milk is a complete and good full-valent protein with complete essential amino acids.

However, milk protein is animal protein, which may be more digested and absorbed than the vegetable protein in soy milk; 2. Milk is rich in calcium, and the calcium intake of Chinese people is generally insufficient. The calcium content of soy milk is relatively low; 3. Soybean milk contains some bioinhibin factors, which may have a certain impact on children's growth, while milk does not contain these substances; 4. A certain amount of general milk has higher energy than soy milk. Milk is rich in complete protein, calcium, vitamin A, B2 and other nutrients.

Drinking milk often can make ** white and ruddy, and make people radiant. It can also be diuretic and eliminate poisons such as metal dust that are accidentally eaten into the stomach and intestines. Soy milk is rich in nutrients such as plant protein.

It can not only clear the lungs, replenish deficiency and laxative, but also contain a kind of phytoestrogen that milk lacks - daidzein, which can make boys and girls have fewer pimples and spots on their faces, and play a role in nourishing and beautifying the skin. In general, milk has a higher nutritional value than soy milk. The protein of milk, which belongs to cheese protein, belongs to animal proteins with high physiological potency.

Extraordinary contains active calcium, which is very much needed by the human body. Soybean protein, although it is complete with essential amino acids, is a vegetable protein, and the calcium content is not as good as that of milk. In general, milk and soy milk are foods with high nutritional value, and they should be eaten according to each person's different age and health status.

Needless to say, milk!

Milk is considered the most "near-perfect food".

Known as "white blood", it is the most ideal natural food.

The protein in milk is mainly casein, albumin, globulin, milk protein, etc., containing more than 20 kinds of amino acids in the human body must be 8 kinds of amino acids, milk protein is a full-price protein, its digestibility is as high as 98%. Milk fat is a high-quality fat, the best quality, it has a digestibility of more than 95%, and it contains a lot of fat-soluble vitamins. The lactose in milk is galactose and lactose, which are the easiest sugars to digest and absorb.

The minerals and trace elements in milk are dissolved, and the content ratio of various minerals, especially calcium and phosphorus, is more appropriate, which is easy to digest and absorb.

Attached: Detailed explanation of the nutritional composition of milk.

Each 100 grams of milk contains 87 grams of water, 4 grams of protein, 4 grams of fat, 5 grams of carbohydrates, 120 mg of calcium, 93 mg of phosphorus, milligrams of iron, 140 IU of vitamin A, milligrams of vitamins, milligrams of niacin, 1 milligram of vitamin C. Available for caloric 69 kcal.

Milk is a little more nutritious.

The soybean milk is mainly soybean protein, which is surrounded by a fiber film, and the digestion and absorption rate is only 70-80%; Casein is the main content in milk, followed by whey protein, serum albumin, immunoglobulins and enzymes, etc., with a digestibility of about 96%.

In addition, animal protein contains 8 essential amino acids, but plant protein lacks tryptophan. In this way, the protein in milk is more nutritious.

Since you can't choose, you have to do it all."

Because milk and soy milk are similar, but they are not nutritionally completely overlapping food, milk belongs to the category of dairy products, and soy milk belongs to the category of soy products, on the premise of balanced nutrition, both are added to daily recipes, which is often the most correct choice for most ordinary people.

And according to the recommendations of the "Chinese Dietary Guidelines", Chinese people recommend a daily intake of 100g of dairy products and about 50g of soy products, so milk and soy milk are foods with high nutritional value, which are completely non-conflicting, and for most people who do not have the above conditions, both can be consumed as daily diet.

Milk is a little more nutritious.

Soy milk contains a lot of protein, milk calcium supplement effect is better, in terms of nutritional value, its nutritional aspects are different, you need to choose according to your own situation, if teenagers are in the growth and development stage, choose milk nutritional value is higher.

For some middle-aged and elderly friends, it is recommended to drink two things in moderation every day, you can choose to drink soy milk in the morning, drink milk in the evening, drink soy milk in the morning can delay aging, have the effect of softening blood vessels, and drink milk at night can not only replenish calcium, but also promote sleep quality.

Precautions for milk purchase

Milk itself is a food with a high calcium content, and it doesn't make much sense to add calcium to it. And most of the calcium milk added to high-calcium milk is calcium carbonate, and the absorption effect of this calcium in the human body is not very ideal. Adding too much calcium, iron, zinc and other inorganic salts to milk will cause a great burden on the human kidneys and digestive system if it cannot be absorbed.

It is important to note that drinking milk is not for protein supplementation. Many high-end milk is under the banner of optimizing protein, and experts say that the protein content in milk is actually very low, so drinking milk is not mainly to supplement protein, but to supplement B vitamins and calcium.

The above content refers to Encyclopedia - Milk.

Milk is a little more nutritious. Many people drink pure milk mainly for the purpose of calcium supplementation, although there is about 3 protein in pure milk, but it is high-quality protein, the recommended amount of 300g of pure milk per day, calculate the calcium supplement of pure milk and then consume almost 10g of high-quality protein, accounting for about 1 7 1 The calcium content in pure milk is 104mg, but the calcium in the same amount of soy milk is only 10, which is at least 10 times different, and it is not a heavyweight at all, so it is better to use soy milk to supplement calcium.

Choice: 1. Morning: Drinking milk in the morning can supplement nutrients such as protein and calcium ions, relieve the hunger caused by a night's sleep, and also provide energy for the body's metabolism to ensure the mental state and work efficiency during the day.

Be careful not to drink it on an empty stomach and eat it with bread, eggs, or other cereals.

2. Evening: Drinking a glass of warm milk before going to bed at night can warm the stomach, soothe the mood, and prevent hunger at night, which is helpful for sleep. Especially for children and adolescents in the growth period, night is the best time for bone growth, drinking milk at this time also helps to replenish calcium ions, which is helpful for the growth and development of children's and adolescents' bones.