Which is more nutritious, chicken or chicken broth

Regarding the nutritional value of chicken and chicken soup Many people think that chicken soup is delicious, and the soup has been stewed for so long that the essence of the meat has been dissolved into the soup, and the nutritional value is definitely higher than that of chicken, so it is often more important to drink soup than to eat meat. But according to the knowledge of food nutrition, we remind you not to forget to eat chicken while drinking chicken soup.

Chicken has a fairly high protein content, containing grams of protein per 100 grams, which is one-third higher than pork, lamb, goose, and more than beef. The fat content of chicken is not much, and most of them are unsaturated fatty acids, so it is a better protein food for the elderly and patients with cardiovascular diseases**, especially for weak constitution, post-illness or postpartum. In addition, chicken also contains a variety of nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, niacin, calcium, phosphorus, potassium, sodium, iron, etc., which is very suitable for patients with malnutrition, anemia, neurasthenia, etc.

The nutrients contained in chicken soup are only water-soluble small molecule substances dissolved from chicken fat, chicken skin, meat and bones, fat, and some B vitamins and calcium, phosphorus, and iron. The reason why the chicken soup is delicious is mainly due to the fact that the soup contains nitrogen-containing extracts, but the protein quality contained in the soup is very low. (Song Xin, chief dietitian of the Nutrition Department of Beijing Chaoyang Hospital).

Chicken soup everyone has drunk, is an indispensable soup on our table, many families love to drink soup, soup has a very nourishing effect, chicken soup is simple, and easy to absorb and utilize, has high nutritional value, but some people say that chicken soup is more nutritious than chicken, is it true, let's take a look.

Nutrients of chicken

In fact, chicken mainly provides protein for the human body, followed by fat, vitamins, and minerals. There is not much fat in chicken, and compared to other meats, chicken has less fat before fat and size. Although chicken contains vitamins and minerals, it is not much more abundant than vegetables, fruits and organ meats, and we do not expect chicken to provide these nutrients to humans.

The protein in the chicken is different, and the nutrients in the chicken we consume are mainly protein, so it has a certain significance and help for the health of the human body.

In the process of making chicken broth, the fat easily dissolves into the soup

Fat-soluble vitamins, calcium in bones, easily dissolve in fat under conditions of temperature and water, and dissolve into the soup along with the fat. Water-soluble ingredients naturally also make it easy to get into the soup. Many of the ingredients incorporated into the soup are aromatic substances, which is why the soup is more fragrant and flavorful, but the amount of fat in the soup is relatively large.

No matter how delicious the chicken soup is, caution does not mean nutrition

Because only a small part of the protein in the chicken will be dissolved into the soup during the soup making process, even if it is simmered for a long time, the protein dissolved into the soup is only about 10% of the total amount. That said, about 90% of the protein is still left in the chicken. Therefore, chicken and chicken soup need to be eaten, not only chicken soup is nutritious, but also a large part of the protein should be consumed in chicken, so this problem is not very scientific, so chicken still needs to be eaten in ordinary life.

Regarding the nutrition of chicken soup and chicken, the above has introduced the relevant content to you, it can be said that there are different views, chicken and chicken soup are relatively rich in nutrition, depending on personal needs, if you need to consume enough protein, you may wish to eat it with chicken and chicken soup, which is healthier.

Drinking a bowl of chicken soup is equivalent to eating more than 200 grams of rice, which contains 240 calories.

Chicken is second only to pork in calories, but chicken is the best for protein** and has a lower fat content than beef. Chicken soup is the best soup in the soup, in addition to providing a large number of high-quality nutrients to the human body. When people are not feeling well, drinking a bowl of chicken soup can sweep away the bad mood and fatigue, and chicken soup, especially hen soup, contains special substances, which is good for the body.

Compared with chicken broth, chicken has a higher content of high-quality protein, fat, minerals, vitamins. Moreover, in the process of stewing chicken soup, the chicken has been stewed very badly, which is easier to be digested and absorbed by the human body, so the chicken is a nutritious "baby". Therefore, eating the chicken in the soup and drinking some soup as a seasoning is a scientific and effective way to nourish.

After the soup is stewed, add salt to the chicken soup, so that the cooked chicken is more tender, the soup is more delicious, and the amount of salt can also be accurately controlled.

That's right. Stewed chicken soup is a traditional soup dish in which chicken pieces are blanched in boiling water to remove the blood and set aside. Then add the chicken pieces, ginger and green onion pieces.

After boiling, put cooking wine and add a little vinegar to remove the smell and promote the development of calcium. Simmer over low heat for 2 hours, add salt to taste when out of the pan.

Chicken soup has always been known for its deliciousness"Make up for the deficiency"The efficacy is also known. Chicken soup can also play a role in relieving cold symptoms and improving the body's immune function.

Method:1Put the chicken pieces in boiling water and blanch them to remove the blood and set aside.

2.Add the chicken pieces, ginger, green onions, and seasonings. After boiling, put cooking wine and add a little vinegar to remove the smell and promote the development of calcium. Simmer over low heat for 2 hours, add salt to taste when out of the pan.

Since ancient times, Chinese have believed that soup is very nutritious. Generally speaking, when it is beneficial to the body, they like to use soup to solve the problem, such as drinking large bone broth to supplement calcium after a fracture, and drinking chicken soup and fish soup when the body is recovering from heavy bleeding. There is also an even more interesting "joke", there is an old lady in the countryside whose daughter-in-law treats her badly, and every time she makes soup or something, others eat thick soup, dilute the soup for the old lady to drink, and want to starve to death, who knows that the old lady's spirit of drinking soup instead of drinking is getting better and better.

In fact, it can only be said that there are some nutrients in the soup that will not starve, but the nutrients in the soup are much worse than the food. This is a big mistake.

As long as the soup is cooked in kind, the food itself is more nutritious than the soup itself. For example: all kinds of broth, meat is mainly rich in protein, fat, vitamin A, vitamin B2, calcium, iron, zinc and other vitamins and minerals.

If the soup is prepared, some nutrients such as purines and fats are released in the soup, while the rest of the nutrients are very few, especially minerals. Chicken soup holds an important place in the hearts of ordinary people. I remember when I was a child, when my mother went to the hospital to visit the sick elderly, she often prepared a pot of thick chicken soup for the elderly in advance.

Chicken broth, some people say that chicken broth is the essence of chicken, and after two or three hours of cooking, it becomes very delicious.

Is chicken broth really more nutritious than chicken? After a long period of cooking, the chicken broth is delicious because the free amino acids and fats contained in the chicken broth are dissolved in the chicken broth, giving it a fresh taste. People who love chicken soup may also notice that chicken soup tends to be yellow in color with a layer of oil floating on the surface, which indicates that it is not low in fat.

Chicken is a food with a high protein content and is also one of the main foods with high-quality protein**. While chicken soup is delicious, that doesn't mean you can drink it to your heart's content. Chicken broth contains a lot of fat.

If you drink chicken soup regularly, it will undoubtedly increase your fat intake, and obesity will quietly come to you.

This is not good news for most people, and to avoid this, remember to eat meat instead of broth. Chicken broth is not only high in fat, but it also contains purines. Chicken contains purines, which is a food with moderate purine content, and gout patients cannot eat chicken during acute attacks.

After the chicken is cooked for a long time, the purines will dissolve into the chicken broth. If you choose delicious chicken broth instead of chicken, you will undoubtedly increase your purine intake. The situation is undoubtedly worse for patients with gout and hyperuricemia and may induce gout.

If you make chicken soup, it is naturally the most nutritious chicken soup because it has various flavors and the nutrition of chicken.

It must be that chicken soup is more nutritious, because when cooking chicken soup, all the nutrients are put into the soup, and chicken is only a part of the nutrition.

Chicken soup is more nutritious, because chicken soup can separate a substance from the chicken, which is also better for the body.

Chicken, chicken broth, protein, amino acids, health.

Half a bowl of chicken soup before a meal can warm the stomach, and you can also put some spices and wolfberry dates in the chicken soup, and there are still many nutrients in the chicken, so you can eat it too.

Chicken, chicken broth, protein, amino acids, health.