What the performance of emotional health does not include

d. Balance between positive and negative emotions.

a. Appropriate expression;

b. Moderate emotional response;

c. More positive emotions than negative emotions;

d. Balance between positive and negative emotions.

World Health Organization.

"Health is not only the absence of illness and infirmity, but also the physical, mental, and social perfection of all three aspects," the organization said. "For this reason, everyone must have a healthy mood if they want to be healthy.

Good healthy emotions are reflected in daily life and work, such as "people are in good spirits at happy events", "smile, ten years less", etc., which are all affirmations of good emotional function, if things are too sad, and even produce "perfunctory" emotions to live, this way of living.

Emotions are harmful, so people should learn to "self-inflicted" in the liver, which is closely related to human health.

Mood disorders, manifested as mood swings, irritability, anxiety, depression, etc., sleep disorders, such as insomnia, nightmares, 、..

With healthy performance, excluding what emotions, healthy performance, excluding depression, insomnia, dreams, etc.

What are the manifestations of emotional health? It's a sign of health, including your mood. Your diet. Your pleasure. Your work. Your joy.

Manifestations of emotional health do not include balancing positive and negative emotions.

Manifestations of emotional well-being include appropriate performance, moderate response, emotional stability, happy mood, and self-control.

How to Measure Positive and Negative Emotions:

If you agree with the idea that the optimal ratio of positive to negative emotions is 3:1, then you may be asking, how do you measure it? How can you be sure that your emotional ratio is up to this value?

I would like to borrow from The Power of Positive Emotions

The methods mentioned in the book.

This method assumes that we do event-time recording, which might look like this (I've been doing it for over 8 months so far, and will continue to do so).

Then make a division of emotional intensity, for example, 0 = nothing at all, 1 = a little, 2 = moderate, 3 = a lot, 4 = very much.

Then do an assessment of what we do, see how positive and negative we are, do a daily statistic, divide the positive score by the negative emotion score to get the positive rate.

Emotional health refers to the individual's ability to maintain a good emotional state in the process of interacting with the environment, that is, the mutual coordination of emotional activities and situations, which is manifested in the appropriate process of emotional activities and their intensity, the emotional response is consistent with objective events and their significance, and can maintain a relatively stable state of mood without adverse emotional reactions or negative emotional experiences, and there is no obvious emotional distress or depressed mood, that is, there is no emotional disorder, which is commonly referred to as the emotional "unhealthy" state, or called " There is also no "sub-healthy" state, or an emotional "unhealthy" state, or a poor emotional state, that is, there is no "morbid emotion", which is commonly referred to as an "emotionally unhealthy" state, or a "sick psychological" state, or a "psychologically abnormal" state.

Good mood is manifested in:

1. Positive emotions and positive emotions are dominant.

2. Rich and diverse emotional experiences.

3. Emotional stability.

4. Able to control emotional impulses.

5. Express emotions in a suitable way, accept yourself and others.

6. Be able to vent, transfer and get rid of bad emotions in a timely manner.

Emotional health mainly includes self-regulation, moderate emotional responses, social emotions, and so on.

Psychologist Maslow.

It is proposed that emotional health mainly includes six characteristics: healthy emotions, that is, good emotional states. A good emotional state, first of all, emotional maturity, refers to the development of a person's emotions, the level of reaction and the ability to control themselves, which are adapted to their age and the requirements of society for this, and are accepted by society.

American psychologist Maslow once put forward six characteristics of healthy emotions in his exposition of the emotional characteristics of "self-actualizers", namely:

1) Peace, stability, pleasure and self-acceptance;

2) Have a sober sanity:

3) have a moderate amount of desire;

4) Have deep and sincere feelings for human beings;

5) Philosophical and well-meaning sense of humor

6) Have a rich and profound self-emotional experience.

For people, emotional health is manifested in the following ways: the tone of emotions is positive, optimistic, pleasant, stable, self-regulated to bad emotions, and moderate emotional responses; Advanced social emotions (intellectual, moral, aesthetic, etc.) can be well developed.

Psychologist Saul points out seven characteristics of emotional health:

1) Independent, not dependent on parents;

2) Enhance the sense of responsibility and work ability, reduce the desire to take less money and be accepted by the outside world;

3) Remove inferiority complex and individualism.

and competitive psychology; (4) Moderate socialization and education, able to cooperate with others, and conform to Senmin's personal conscience;

5) Mature sexual attitude, able to organize a happy family;

6) Be resilient and adaptable to avoid hostility and aggression;

7) Have a proper understanding of reality.

Summary. The generation and development of any emotion must be caused by certain causes, and the manifestations of healthy emotions are: 1. Positive emotions and positive emotions are dominant; 2. Rich and diverse emotional experiences. 3. Emotional stability. 4. Able to control emotional impulses.

The occurrence and development of any emotional deficiency must be caused by certain reasons, and the manifestations of healthy emotions are: 1. Positive emotions and positive emotions dominate; 2. Rich and diverse emotional experiences. 3. Emotional stability. 4. Able to control emotions and impulses.

5. Express emotions in a suitable way, accept yourself and others.

6. Be able to vent, transfer and get rid of the confusion of bad emotions in a timely manner.