Can leg gua sha slim legs? Does it work well?

Without professional guidance, I guess it's better if you don't try, cough! Because I also tried, and the next day my legs were all purple and bruised.

Let's slim down your legs in some other way.

Front thigh Movement 1: Stand upright, right foot in front and left foot behind. The knee of the left leg is slightly bent. Then do the squat, taking care to maintain your balance as you squat. Repeat 3 sets of 20 reps on each side.

Exercise 2: Please sit on the floor with your feet together and your knees outstretched. Keep your upper body straight and raise your hands horizontally forward. Then sit back with your hips back. Repeat this movement 3 sets of 20 times.

Movement 3: Stand upright with your legs shoulder-width apart. Place a gym stick on your shoulders in both hands (if you don't have one, you can cross your hands over your chest). Then squat down until your thighs are parallel to the ground. Repeat this movement 3 sets of 20 times.

The back of the thighs. Stand upright with your legs together, rest your hands on the back of the chair, and then lift your left calf back and up, feeling the muscles in the back of your thigh. Repeat this movement 3 sets of 20 times.

Inner thighs. Exercise 1: Lie flat on the floor with your back against the floor. Lift your legs together and upwards at a 90-degree angle to your upper body. Then spread your legs apart as much as possible and close them together, repeating this movement for 3 sets of 30 times.

Action 2: If there is a suitable ball to try, it should be very effective. Sit on the floor with your hands behind your body and your upper body leaning back slightly. Bend your legs, hold a ball between your knees, squeeze it inward until you are exhausted, and let go. Repeat this 20 times.

Part II: Buttocks.

Action 1: Let's start simple. Lie flat on your back on the ground with your knees bent and the soles of your feet touching the ground. Then lift your hips up to your maximum (preferably to the waist in line with your thighs) and fall back. Repeat this movement 3 sets of 20 times.

Movement 2: Lie on your side on the floor, support your upper body with your elbows, and bend your lower legs. The upward leg is straightened at a 90-degree angle to the body. Then lift and lower, repeat 2 sets of 20 reps on each side.

Movement 3: Please lie on your side on the floor as shown in the picture, your knees are at a 90-degree angle to your upper body, lift your upper legs and then put them down, paying attention to your two feet always in contact. Repeat this movement 2 sets of 30 times.

It works.

Yes I've tried ......But you have to scrape every day, and you have to find the right acupuncture points.

On average, I lost 1 to 2 cm in half a month

Which girl with fat legs doesn't have a heart that wants to slim her legs, many people are very envious of other people's small thin legs, and they look great in skirts, so they try everything to slim their legs but it doesn't work, so there is a way to slim down their legs by scraping. Many friends are afraid that gua sha and slimming legs are very painful, and they are afraid that it will not have an effect. Then let's introduce to you how long it takes for gua sha to slim down legs.

What to pay attention to when scraping a calf

1) Be sure to apply lubricating oils like gua sha oil, olive oil, and essential oils before scraping.

2) After scraping, try to wipe off the oil that has not absorbed it with a napkin.

3) Drinking a cup of hot water after gua sha can properly replenish the water consumed, prevent dizziness and fatigue, and promote metabolism and speed up the discharge of metabolites.

4) Don't catch a cold when scraping, don't touch cold water after scraping, don't take a bath, it's best to go to bed after taking a bath and checking the number of gua sha.

5) Once a day is fine.

6) If there are purple spots, it is scraped out, indicating that there is a small problem in the body, and it will go down after a few days.

7) You can't scrape with sha, and you have to stop until the sha retreats before you can scrape again.

8) The body should not be excessively tossed in the first three days of menstruation, so gua sha is not recommended.

How long does it take for calf gua sha to slim down legs (netizens' experience).

1. My calves have lost 2cm and have been shaved for more than 2 months. But I'm scraping from the bottom up, otherwise the leg will move down, and it will be ugly. And it is necessary to scrape in the morning, it is best not to scrape after noon, the liver is too hot, which is not conducive to health.

At the beginning, when I shaved twenty or thirty times, my legs couldn't stand it, it hurt, now, I scraped it smoothly, it was very comfortable, I scraped 200 times in the morning, and I scraped 100 times if I didn't have time, at least 4 times a week, I started scraping for health care, scraping for 2 months, I felt that my legs were thin, and I didn't feel this when I asked others, so I measured it myself, and lost 2cm, and I was still very happy, even if I use gua sha oil to scrape, it will only be red for about 2 minutes, and it doesn't hurt at all. However, it is best to lubricate it with some water or lotion when you first start shaving, and I have to stop after 20 dry shaves, and the pain is unbearable.

2. Scraped for 3 days, using a comb. I measured it today, and both of my calves turned out to be small.

How long does calf gua sha take effect on slimming legs? In fact, it depends on the individual's physique and whether the scraping method is correct or not, if it is fast, it is a week, and if it is slow, it will be one or two months or even three months. At the same time, after scraping, you can cooperate with some leg slimming movements, cycling or muscle stretching exercises at night, etc., so that the leg slimming effect will be faster and more obvious.

OK. Stone scraping and leg slimming should pay attention to three aspects, namely technique, sequence and acupuncture points. The order is top-down; The selection of acupoints is the sea of blood, Zusanli, Fengshi, Chengfu, Sanyinjiao, and hanging bell; For fat and muscular legs, you can use force and quickly shave, and for puffy and obese thighs, you should shave gently.