Gua sha slimming legs, but there are green lumps after I scrape, is the method of gua sha wrong, how

Gua sha is left in the camp between the evil outside penetration, or qi and blood in the internal stasis and blockage, the guard is full, scrape it to line the qi, the qi line is bloody, used to regulate the meridians, drain the heat between the meridians, this method is not suitable for the weak qi and blood to use, like the city gate is not solid, the armor is insufficient, open the city to extend the enemy, lead the wolf into the room.

As far as your situation is concerned, either your body is weak and your blood is insufficient, or the place and strength of the scraping are wrong. I don't know if you can slim your legs, and it's not impossible to regulate the meridians, but for people with qi and blood deficiency, no matter where you have yin and yang, the body has the abdomen and back, and the limbs also have, yang is protection, yin is nourishment, so the inner side is easy to accumulate fat, but at the same time it does not have external defense, scraping it means that you are injured with blood, generally near the three yang meridians of the hands and feet (that is, the part of the limbs that is dull on the outside) can use some force, and the three yin meridians of the hands and feet (that is, the part of the limbs that are keenly felt) should not be overforced, You can't hate this piece just because you have fat ... If you want to kill it first and then quickly, the most important thing is to eat moderation, and it is best to eat after you feel hungry, otherwise what you eat will be directly converted into fat storage.

Massage a few more times in the green place, if the qi and blood are deficient, pay attention to diet and rest, and you can't find a well-known local Chinese medicine doctor, as for scraping, the most important thing is to master the strength, and massage along the meridians for a while after hanging up, it may be better.

All I know is that I can hang out red dots. I have seen it for a long time. If you want to slim your legs, you can buy a slimming leg essential oil and scrape it, I will scrape it all indiscriminately, don't be too strong.

If it's blue-purple, it means you're pushing too hard. The average person's sha is red, but a small number of people have a bluish-purple sha. If it's bruised, don't shave, massage, and wait for the bruising to fade before starting to scrape.

1. It is a kind of sha: bruises after leg scraping are actually a kind of sha. After scraping, there will be red, purple, black spots or black blisters on the surface, which is called "sha".

The process of sha is a kind of blood vessel dilation to capillary rupture, blood overflow, **local formation of blood spots, some people's sha is red, and some people may be purple-red, blue-black, etc. This is a normal reaction that occurs after gua sha and goes away on its own after a few days without special treatment.

2. It may be a bruised constitution: there are bruises after the leg scraping, or it may be because it is a bruised constitution, as long as it is a little the surface, it is easy to leave bruises, which also indicates that there is a moderate microcirculation disorder, the body is in a sub-healthy state, and systematic conditioning is required.

It will disappear automatically after a few days, and this area should not be scraped again until it subsides.

Leave it alone, it will automatically disappear after a few days.

1. When scraping, it is the whole leg, and the acupuncture points are single-point.

2. If you have just started gua sha, it should not be used to it, and it will be fine after a while, if it has been a while, then shave slowly.

3. It's not a big problem to be black, but you seem to be too ruthless.

4. All kinds of leg shapes are OK.

Gua sha is a slow, long-term, and will have an effect, so don't be too anxious, and don't scrape too heavily at one time, take your time. If you still have black green or feel pain, you can buy some gua sha oil or essential oil to apply, and you can wrap a plastic wrap on your legs, it will be better.

I scrape a few acupuncture points, not the whole leg scrape, black green can still be scraped, although it hurts, but it doesn't matter, if you apply slimming leg essential oil, there is also a slimming leg effect, and the essential oil also plays a lubricating role, dry scraping is very painful.