In the face of life and feelings, I am very confused, how to adjust my mentality?

Learn to quiet yourself, immerse your mind, and slowly reduce your desire for things. Reset yourself to zero often, every day is a new starting point, there is no age limit, as long as your desire for things is appropriately reduced, you will win more chances to win. Learn to care for yourself, only by caring for yourself, can you have more energy to care for others, if you have enough ability, you should try to help the people you can help, so that you get a few happiness, help others more and be kind to yourself, because helping others is also a kind of happiness, which is also a way to reduce stress.

In the face of life, in the face of feelings, they are particularly confused, at this time we need to keep ourselves calm, listen to more soothing **, keep our mood happy, keep a relaxed state, and then let yourself calmly analyze what you really want, so that you can no longer be so confused.

Communicating is the fundamental solution to psychological problems. This can be chatted with someone, in fact, I personally feel that as long as I say the boring things and find the answer in the process of communication, it is dredged, and the psychology will be happy. It is recommended to go out to study, communicate more, there will be gains, find something to do, and you will not be confused if you have a goal.

In my opinion, when you are particularly confused in life and feelings, you really have to adjust your mentality, for example, you can do something that you think is meaningful, so that you will become happier, and more confident, maybe after these things, you will not be so confused, they may point you in the right direction.

In the face of life, when we are very confused in the face of feelings, we need to maintain a peaceful state in our hearts, because only in a very calm and peaceful state can we objectively analyze ourselves, what is the real need? What do you really want, only if you have such a goal, will you not become confused.

I think if you are very confused in the face of life and feelings, you should calm down and think about how you should face your life, whether there is a goal in your life that you want to find, if there is that goal, I suggest you calm down and feel the kind of thing he can bring you, if you know how much it means to face you here, you will definitely change your thinking.

I think when you are particularly confused in the face of life and feelings, you might as well stop and listen carefully to your inner voice, and then he will tell you what you should do, don't keep walking, keep walking, never stop, then it will be very tiring, and you will go farther and farther more and more confused.

In my opinion, we have to face life is very confused about feelings, when this matter, we must have a correct mentality, because we must know that feelings are not a person's business, we can't think about feelings so simply, if we think about feelings so simple, our life will be particularly bad, so we must have a positive attitude to face new feelings.

I think it's just that you are very confused when facing the feelings of life, you should just empty yourself first, and then let this matter develop with yourself, so that time will help you test. Sometimes a good relationship will not go through the passage of time, but will become more sincere.

When we are very confused about feelings, we often don't know what to do, which will seriously affect our lives, so we must know what we are talking about when we talk about feelings, because only when we have a clear purpose, we will not feel very confused when we talk about feelings, and we can devote ourselves more fully to our feelings.

I think that if your life is particularly confused, first of all, you should have a clear combing process for your life, and when you comb your life, you will find that you have a lot of problems, and you have to solve these problems in a targeted manner.

I think if it's for my own life, I still have a position in it, no matter what kind of people are fighting for their dreams, I think if people don't have dreams in their lives, it's really very sad to live, and it's also very ridiculous, no matter what, you have to define yourself to a point, and then continue to work towards that point.

Develop good habits and reshape the underlying system.

A person begins to be confused, often starting with boredom, then slowly falling into anxiety, then panicking, and finally becoming more and more miserable.

If you've become numb, it's a sign that you've been lost for too long and given up struggling, like that frog in warm water.

If you want to change that, then the following will be very valuable to you.

When you decide you want to change, don't rush. Don't expect to get rid of the confusion all at once, that's the third level thing. Now, focus on the first level and do something very easy.

Please start from now on and do 3 things:

1) Set the alarm 10 minutes earlier;

2) Do 10 push-ups (or sit-ups) before bed;

3) Read 10 pages a day.

When most people are confused, they don't have no effort to make changes, but the biggest reason why they fail is the word "greed". Let's not be greedy, that's all.

Why do I want you to do these three things, and only these three things?

Because, these three things represent regular work and rest, consistent exercise and continuous learning, respectively. They determine the effectiveness of your time management, your physical fitness, and the sustainability of your progress.

Waking up 10 minutes early means that you don't have to wash your face, brush your teeth, put on makeup, eat breakfast, and catch the subway like a war. And arriving at the company 5-10 minutes in advance is completely different from going to work on the spot, which is completely different to the boss and colleagues.

Do 10 push-ups a day, stick to it, and your muscles will change. And instead of setting a goal of 100 push-ups, you can't do it and feel guilty every day. (Note 1 at the end of the article, which can be read extended, the same below).

10 pages a day, just one in a month, you gain new knowledge or inspiration. Moreover, with only 10 pages, you are not tired, and you can read intensively. (Note 2).

Remember, don't be too greedy. We do these three things, not for the many benefits they can bring, but for a more important purpose:

Form good habits!

If you stick with it for the first month, you'll get a sense of accomplishment and feel like it's very easy – because it's really easy to do.

Now, you can try a little bit more for the second month. For example, put down your phone 12 minutes earlier in the evening; Do 12 push-ups before bed; Read 12 pages a day.

The second month sticks to it, you can try the third month again, and the fourth month ......

The change of habits is not in intensity, but in continuity.

No matter how radical the change is, you can start from a very small place, completely within your own ability.

Habits are the underlying systems of your body and mind. When you form some good habits, everything will slowly improve.

The core point of this level is to take it step by step, don't put too much pressure on yourself, and avoid those grand goals. Just be small.

When people are confused, you should think about what your original intention was? Your purpose, what you work for.

The whole society is confused, the whole society is confused, but not one person is confused.

Confused about this question?In fact, I have also thought about this question at this time, because I am already a junior in college, and I am facing future choices, but fortunately, I was able to chat with the seniors in the graduation season, and a sentence touched me.

I don't encourage everyone to go to graduate schoolMake a choice based on your own situationIt's not like you're in your junior or senior year, you're going to graduate school, you're looking for a job, you're going to be a civil servant, you're the only one who is bored. Either way, all you need to do is two multiple-choice questions.

Determine the general direction first, work or graduate school?

Introverted personality, suitable for scientific research,If you feel that you haven't learned anything in four years and want to study hard in graduate school, I advise you to work earlySociety is your best learning platform. If you are too old and your family conditions do not allow you to go to graduate school, work early, because in the future, boys will need to take on more responsibilities and pressures, time is short, and what you need to do in life is not only going to school, family and love are also very important aspects, maybe you can't experience it now.

The above is just my solution to the confusion in the future, and the following is what to do if you are confused in life.

Solutions to the often lost feeling of self:

1. Don't worry about things that haven't happened yet

If you think too much, you will easily lose the ability to do it. If you wait until everything is perfect, it will never start. NopeIf you do it directly, you will have the answer as you do it.

2. The book has the answer you want

If you are healthy, your willpower will not be depressed: Reading is a way to constantly understand oneself through readingThe process of understanding the world. A wise man will use his life's experience to lead you to think and find answers.

3. Facing the problem head-on will have unexpected gains

If you run away from a problem, it will come back until you learn it. On the contrary, face the problem head-on and solve it bravely, and you will have unexpected gains.

4. Plan well

The more confused you are, the more you have to plan things and go down step by step, and it is easier to find ways and shortcuts. Solve the things in front of you, and there will be fewer and fewer trivial things in lifeThe anxiety will also fade little by little.

5. Accept the present and rest for a while before hitting the road

Don't push yourself too hardLearning to relax is equally important. When the mood is calm and the mind is relaxed, you may have a clearer view of the world and those "unsolvable" problems

I've had a time when my life was confusing, when I felt like I had lost my way and didn't know which direction to take. However, I have found that there are several ways to help myself out of this difficult situation.

1.To know yourself wellFirst of all, I think it is important to know yourself well, to understand your strengths and weaknesses, as well as your interests and values. Only by understanding yourself can you find the direction you want and make a corresponding plan.

2.Exposure to new things.

Secondly, we should get in touch with new things, constantly expand our horizons, and improve our level of admitting disadvantages and misunderstandings. You can start reading books in different fields, participating in various repetition activities, and volunteering to broaden your thinking.

3.Pay attention to the people around you.

Also, paying attention to the people around you is one way to do it. You can choose people around you who have aspirations and achievements as role models and learn from them.

4.Set goals and plans.

Finally, be sure to set clear goals and plans, document them in stages, and implement them. When we have completed one plan after another, we will feel that life is gradually becoming clearer.

In short, when life is confused, we can't give up our ideals, and we can't lose hope. As long as you continue to improve yourself, take the initiative to find opportunities and challenges, you will always find a new way.

Confusion and anxiety are the stages that both recent college graduates and middle-aged people who have entered a workplace crisis may be experiencing. Everyone is confused about their career, family, and personal growth, and they don't know where to go and what to do. Some people are confused and overwhelmed, and experience symptoms of insomnia, anxiety, and even depression.

So how do you get yourself out of the confusion?

First of all, we have to analyze why you are confused, everyone encounters different problems, and the reasons for confusion are also different. Here are a few reasons and countermeasures for everyone's general confusion.

1. Lack of clear goals

Have you worked for a few years in a state of confusion, your salary has never been **, and you are not very satisfied with your current state of life. But I don't know how to adjust it. At this time, your brain-struggling thinking will only make you more and more anxious, and you lack a clear plan for your career, so your career is stagnant.

At this time, you might as well stop and think carefully about what you want to do, what position you want to do, what skills you have now, and what skills you need. Whether these skills can be acquired by learning, whether you are willing to learn them, etc. What are the obstacles to becoming what you want to be, what obstacles you need to overcome, etc.

If there's an obstacle you can't overcome, give up, and if it's something you can overcome, plan and implement it. And the premise of starting this together is that you have a goal.

Second, I can't find what I'm interested in

Many people are not happy with their work and life because they feel that their current life is not what they like, but they don't know what they like. You don't know what you like, but you know what you're doing now doesn't like. Then what you need to do is find your own interests, no one can fall in love with everything without any trying.

I remember I used to think bowling was a very boring activity, and I didn't like it. Actually, I didn't try it at all. Later, when I went out with a colleague, I found it fun and I started to love the sport.

So sitting at home you don't know what you like to do, be brave and try. The same goes for workKeeping a job you don't like all your life is always consumed. Try a few more jobs and you'll know what you're really interested in doing, rather than coming to work every day and looking forward to getting off work.

Try while you're young.

There are many possibilities in life, instead of wasting time in worry, fear, and hesitation, it is better to cherish time, do what you want to do, and do it now!