Why NBA players pitch so easily

Because NBA players have good physical fitness and waist and abdominal strength, while ordinary basketball enthusiasts often don't have as good physical fitness as NBA players, NBA players look very easy to pitch. Essentials of NBA player shooting:

Good physical fitness and comprehensive coordination, these are the basics of being able to make various shooting postures, especially waist and abdominal strength;

Practice diligently, NBA players often have to practice diligently if they want to succeed, and if they don't work hard to practice physical strength and basketball skills, it is difficult to create myths;

The practice of basketball skills, just shooting, many players will practice for hours and dozens of hours, so that the body can form memory, muscle memory, as long as you pick up the ball and jump up to remember the action will be directly reflected, this is the trick of accurate and stable shooting.

Shooting --- not only shooting, but even the whole basketball is a physical exercise, and it is often said that many people can play well even if they start playing late, just because they have a good body.

You'll still want to work on arm strength first, especially your forearms and wrists. Just practice more push-ups.

Here's how I learned Kobe's pose.

Then, jump up and shoot with your elbows slightly wider than your shoulders, and then keep your elbows at eye level.

The ball must not be lifted directly above the head! but in front of the forehead.

After making a move, point your hand to the basket for a moment.

Strengthen practice, it's good to shoot more, stars also have to practice, Jordan practices 500 shots after others leave after training every day, so as to ensure that the finals are not deformed, work hard!

Ball problems and no strength in the wrist, you have to practice more, how can a novice learn standard shooting when he just comes, or a ball problem.

Teach you a trick. The big arm is parallel to the ground.

The forearm is perpendicular to the ground.

Hands don't care. Shake your wrist when you shoot.

You're not right, you're still going to learn.

You don't look at how people train their strength.

Zen Master Phil Jackson, I'm thinner than you! 1.75 meters is only kilograms! Thinness is not a problem, you need to practice your skills! Ray's shooting is also figured out by himself, so there is no need to blindly pursue it! Just follow the standard posture to find out what you are used to and accurate!

To put it simply, pitching lies in the usual practice, that is, Kobe Bryant does not practice the work is also a rookie, hold the ball steady when the head, hold the ball with the left hand, and dial it out with the right hand, which is regular, in fact, the key is to your own suitability, how to shoot how to take it, or to practice more!

Look at the arc of the ball to be in place.

1. Correct the shooting posture. Formal shooting posture is the key to improving Huaiyin's shooting percentage, so be sure to correct your hand shape and coordinate the center of gravity of your body. Generally speaking, the right hand is the main one when holding the ball, and the left hand is the auxiliary (the opposite is the opposite for people who are used to using the left hand).

The palm of the right hand is supported and the five fingers are naturally separated. Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart.

You can jump when pitching, but you still need to be upright and have a steady center of gravity. 2. Master the strength and direction of shooting. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

The strength of the right hand should be determined according to the distance between the pitching position and the basket, and when throwing the ball, the palm of the hand should pluck the ball to make the basketball spin in the air, so that the hit rate is relatively high. After throwing the ball, the right arm should be straightened. It is also necessary to master the auxiliary role of the left hand, control the direction of the ball, and throw it directly in front of the basket.

Try to throw the ball as high as possible when pitching, which is much like a parabola in mathematics, and after a long time, you will find the same landing point, that is, the basket. In this way, the shooting percentage will be improved, and there will be many disadvantages. 3. Find the right time to shoot.

The basketball game is intense, and it is impossible to shoot easily, which requires the shooter to find the right time to shoot. Try to shoot decisively when there is a gap to avoid reluctantly pitching when someone is on guard. Sometimes the long-range shot doesn't feel good, you can try to break through to the layup, increase the feel and improve the shooting rate.

4. Practice shooting more and master the practice method. Practice makes perfect, and if you want to improve your shooting percentage, you still need to practice shooting. Set yourself a daily amount of how many shots you want to throw in different positions.

You can't just practice by yourself, you have to play more games with masters, and you can practice shooting well in fierce confrontations. 5. Always believe in yourself. When shooting, it is very important to be confident, to shoot decisively, according to the standard posture, shoot when you are in love, don't be afraid of missing shots, no one always has a 100% shooting rate.

Believe in yourself and dare to shoot.