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Determine the employee supply plan. The personnel supply plan is a countermeasure plan for the demand for personnel. It mainly states the way of personnel supply, the internal and external mobility policy of personnel, the way of obtaining personnel, and the implementation plan of acquisition.

By analysing the number of people in the past, the organizational structure and composition of the labor force, as well as the turnover, age changes and hiring, it is possible to determine the supply at a particular moment in the future. **The results outline the current human resources of the organization and how it will evolve in the future in terms of mobility, retirement, retirement, retirement, promotion, and other related aspects.

1 All 1Breakfast should be light and nutritious! Try to eat as little greasy as possible! Eat less snacks! But don't miss breakfast! The most important thing the human body needs is the breakfast time!

2.Don't sit down just after lunch! It's best to move around! Helps with digestion!

3.Don't overeat dinner! About 8 or 9 into a pack is about the same!

The human body is prone to fat accumulation while sleeping! It's best not to eat a late-night snack! Eat some fruit after dinner!

All kinds of fruit acids help burn fat! Drink your water properly! Water is a great solvent!

4.Since it's a student! Then exercise is placed in the time period from dinner to before class and before bedtime!

Take a walk after dinner! If you feel that your stomach is not holding up, you can trot appropriately! (You can't just run away after eating!)

This is not good for the body) You can do sit-ups properly before going to bed! Can help flatten the lower abdomen! There will be pain in the stomach after doing it in the early stage!

So take it in moderation and gradually add a lot of it! Jumping rope and hula hoop are also great exercises!

The effect of the exercise ** is not very obvious in a short period of time! Stick to it for a long time and it will work! If you want to lose 15 kilograms by exercising in a very short period of time, it's tough!

If you want to ** in a short period of time, I can recommend you a very effective ** drug (just for obstetric test)!

When I met you, I searched on the Internet, and there were a lot of them. We may have said too little.

1. Drink a large glass of water on an empty stomach every morning, eat a multivitamin tablet every day, supplement a tablespoon of vinegar every day (diluted with water, it is not very delicious), drink a glass of milk every day, and eat a tomato every day.

2. With a light diet and sufficient sleep, Jianshi has a loose grip to help the recovery of acne and reduce the pigmentation after healing. Eating more foods rich in vitamin C, such as tomatoes and kiwifruit, can inhibit melanin.

3. Acne can be properly treated during the period. When the acne becomes smaller and gradually subsides, and there is no pus in it (there is no pain when pressed with your fingers), you can use vitamin E capsules. Piercing the capsule and applying it to the excised limb of the acne scar can speed up the process of repair.

Because vitamin E is a catalyst for metabolism.

Are you sure you have time to practice every day? It would be nice if there were.

First of all, in the morning, it's not necessary to get up too early, just get up at 8 o'clock, eat some breakfast and rest for 1 hour, start at 9 o'clock, and stretch the muscles of the whole body before training.

1. 6 sets of head squats (one warm-up group), 15 pieces in each group, with a 1-minute break.

2 Push-ups: 6 sets (one warm-up set), each set doing 80%-90% of your maximum reps, with a 1-minute break in between.

3Is there a dumbbell at home? If you don't have one, go buy a pair of adjustable weight ones. For dumbbell curls to train the biceps, 5 sets (warm-up group), 12 pieces in each group, with a 1-minute break.

4 crunches 6 sets, 15 in each group, no need to warm up, because the body is already warm, rest for 1 minute.

Let's practice like this first, because you usually don't exercise much, so the intensity can't be too much, come to me after practicing for 1 month, practice for 2 days and rest for a day.

I'm a bodybuilder, but I think it's right for you, and that's what I've developed as a beginner training method, step by step. It's about persistence.

The training of junior trainees should be based on the principle of combining work and rest, with basic training as the mainstay. Three times a week.

Strength training, four strength trainings followed by one cardio session, and exercises on alternate days.

Day 1 program.

Chest: Bench press 6 sets of 8-10 reps per set.

Push-ups: 4 sets of 10-20 reps each.

Parallel bars arm flexion and extension 4 sets of 8-10 reps per set.

Butterfly machine chest clamp 4 sets of 8-10 reps per set (as an auxiliary item).

Back: Pull-ups 4 sets of 6-8 reps each.

Latissimus dorsi chest pulldown 6 sets of 10-12 reps per set.

Abdominal: 4 sets of 20 reps of sit-ups.

Supine leg press 4 sets of 20 reps each.

Plan for the next day.

Shoulders: 6 sets of upright lifts of 8-10 reps each.

Seated dumbbell lifts 4-6 sets of 8-10 reps each.

Dumbbell side press 4 sets of 12-15 reps.

Arms: 4-6 sets of upright barbell curls of 10-12 reps each.

Rear neck arm flexion and extension 4-6 sets of 10--12 reps per set.

Legs: Squat 6-8 sets of 8-12 reps.

Calf raises: 6 sets of 12-15 reps.

The third day is planned to be the same as the first day.

The fourth day is scheduled to be the same as the second day.

Day 5 program.

Aerobic training: Run for 20-30 minutes.

Stationary bike 10-30 minutes.

Do exercise in moderation, don't blindly train in sports, it depends on your own body, and it's best not to get yourself hurt. Also, you have to eat eggs and milk, how can you grow your body if you don't eat it?