I m a woman, I m 16 years old in June, can I still grow taller?

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

Now it's almost stopping growing, but it usually stops at the age of 18, and I hope you can eat more vegetables!!

Oh, this one, do you want to cb often, exercise more?

Yes....Girls don't stop growing taller until they're eighteen, and boys will grow slowly when they're eighteen....Drinking more milk is very good, it is pure...Exercise also needs to be exercised, usually just press the leg or something stretching exercise! Sixteen years old is also a relatively normal height....

Now is the time for you to develop, strengthen your physical exercise, regular exercise can promote bone development. For example, running, playing basketball, playing badminton ball, swimming, skipping rope, etc. can all help you increase your height. Then keep up with the nutrition, eat more foods with high calcium, such as drinking bone broth, etc., I believe you will definitely grow taller.

Hello! At 16 years old, the height will definitely grow. I don't want to copy a lot of arguments, I'll just say four points, if you do a good job, you can grow taller!!

The increase in height is related to many factors. It mainly includes: genetic factors, dietary intake, personal development status, etc. If the epiphysis has not healed, there are a few points that can be used to determine whether it can help with height gain, including:

1. Get enough sleep. Because the secretion of growth hormone increases during sleep, it can promote the growth of height.

2. Moderate exercise. Physical exercise and exercise also promote the growth and development of bones.

3. Adequate protein and calcium intake. Mainly including milk, lean meat, and eggs. These are nutrients that slow down bone growth and need to be consumed in sufficient amounts.

4. Appropriate supplementation of vitamin D to promote calcium absorption.

Hope mine can be helpful to you, thanks.

Sincere answer, I hope to be satisfied, I wish the model body, and I hope too!

16-year-old girls can still grow taller, three meals a day can not be missing, balanced nutrition, pay attention to calcium vitamin D, appropriate exercise, go to bed early and get up early, which is good for growing taller.

Hello: There is a thing called Angolale circulating on the Internet, which is said to be very effective for the growth of tall sheds, if you want to grow taller quickly, you might as well give it a try. But as for whether it's true or not, I don't know!

If you want to grow taller normally, you still have to eat and exercise to do so!

1. If you want to increase your height, please keep enough sleep and don't stay up late.

2. In terms of diet, you can't be picky when eating.

1) Milk is a source of replanting full nutrition, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

6) Drink more water: Drinking more water is conducive to the discharge of metabolism in the body, which can make blood circulation smoother and help the body grow taller.

3. Basking in the sun, the bones seem to be very filial to plants, and enjoying the moisture of the sun has a certain impact on height.

4. Exercise. Sport that requires jumping is preferred. Such as basketball, skipping rope, etc., and secondly, swimming, running, ......On the new day, there will be a substance in the joints of the person.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. Allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.