What should I do if I always sweat in the summer?

Drink plenty of water first!

Pay attention to the heat, sweating may be due to physical reasons, if it is not particularly serious, you don't need to pay too much attention. Eat more fruits and vegetables, and occasionally some ginger. If it's very serious, go to the hospital for a check-up.

Exercise more, keep a calm mind, and keep your mind calm and cool!

It is recommended to go to a Chinese medicine doctor to recuperate.

With the arrival of high temperatures in recent days, many people feel that they will sweat a lot even if they are sitting, in fact, we often sweat in summer and their body shape is related, if your body type is relatively obese, the amount of sweating is more than that of thin people, which is normal, but if you sweat a lot compared with people who are similar to your body type, then there is a problem, so what to do if you sweat a lot in summer? What should I do if I sweat a lot in summer?

1. Pay attention to the material of the clothes

If you sweat a lot in summer, it may be that the material of the clothes you choose is not good, and it is easy to hold sweat. Some people sweat a lot because they wear clothes of the wrong material, for example, often wearing clothes made of synthetic fabrics will make you sweat significantly, because the clothes of this fabric cannot absorb sweat, and will also prevent moisture from dissipating, making you sweat constantly. Therefore, in summer, it is necessary to wear cotton or woolen clothing as much as possible, and wearing loose clothes is also conducive to air circulation and evaporation of sweat.

2. Rub alcohol to suppress perspiration

If you wear clothes in the summer and you still sweat constantly, you can apply some alcohol to the areas that are prone to sweating, alcohol can block the pores of the human body for a while, so that you can not sweat for a few hours, or sweat less. Note, however, that the application of alcohol should only be used occasionally to avoid uncomfortable symptoms.

3. Sprinkle a little talcum powder

I think everyone knows about talcum powder, it is the prickly heat powder we used when we were children, which can make our pores refreshed and prevent sweat from continuing to be discharged, sometimes you only need to spray a little talcum powder, you can absorb too much water from your body epidermis, so that you feel dry, no sweat to discharge.

Sweating in summer is a normal phenomenon, don't worry too much, as long as there are no other abnormal phenomena except for sweating, you can not use it.

Usually you should pay attention to balanced nutrition and pay attention to all aspects of nutrition. At the same time, it is necessary to observe whether there are adverse reactions in time, and if there are some abnormal reactions while sweating, you should go to the hospital for examination in time**.

Summer is very hot, exercise will produce heat, that sweating is for sure, walk slowly or you will sweat profusely as soon as you stop, so try to reduce the amount of exercise in the summer when it is hot, drink more water.

Hehe. In the summer, the weather is hot, and sweating is normal. There are pores.

Sweating is actually the removal of bad things from the body through sweat. If you sweat a lot, it means that your metabolism is good, if one day, you don't sweat in the summer, hehe, then you should be in a hurry!!

Sprinkle a little talcum powder: Sometimes just spraying some talcum powder can help absorb excess moisture from your body and feel dry.

In the hot summer, people generally sweat a lot, so it's good to keep your mood happy and drink plenty of water.

Sweating itself is a way to regulate body temperature and heat dissipation, such as sweating after labor, exercise, emotional excitement, and nervousness, so sweating is a very normal performance. Traditional Chinese medicine believes that sweating also has its own reasons, such as the "Yellow Emperor's Neijing" has relevant records. There are individual differences between people, for example, fat people will sweat more, and thinner people will sweat less, which is normal.

Sweating must be distinguished whether it is physiological sweating or pathological sweating, pathological sweating, which is the cause of hyperhidrosis, which is generally a manifestation of central nervous system dysfunction. Traditional Chinese medicine believes that sweating is caused by a yin and yang disorder.

How to reduce sweating.

1. Bathing frequently, always handkerchiefs, paper towels, is the best way. Soak tea leaves or bamboo leaves in bath water for 20 minutes to reduce sweating.

2. Wear light-colored clothes with cotton and linen texture to help dissipate heat on the body surface and protect **.

3. Eat less garlic, onions and other foods with heavy tastes, and the smell of sweat will be naturally reduced.

4. The toner has a certain antiperspirant effect, and you can shoot some on the part that sweats the most after taking a bath.

5. Choose appropriate antiperspirant products. At present, there are 4 kinds of antiperspirant products on the market, including roll-on, spray, ointment and incense powder, and the active ingredients are mainly composed of antiperspirants and deodorants. Among them, the concentration of antiperspirant cream and antiperspirant was the highest.

When choosing, be careful to choose products that contain natural ingredients as much as possible. In particular, you should avoid hair removal or bruising** within 12 hours of using antiperspirant products, and do not use antiperspirant products on damaged or freshly shaved products**. The most important thing is that all products with antiperspirant effects are not suitable for full body use, and it is important to reserve the right to sweat for the body.

There is another sentence for you: the heart is calm and naturally cool!

Personally, I don't think it's necessary, like drinking Coke and iced tea, which contain a certain amount of caffeine, so that the more you drink, the more thirsty you will be, and the more water will flow out! You should feel this way! My advice is to sweat a lot in the summer!

Drink some salt tea to replenish salt, or drink more soup like mung beans, which are all good for the body.

Drink more water is fine, and drink less.

Drink plenty of tea or salt water.

There's nothing wrong with sweating, it's just a little uncomfortable.

Just drink some light salt water.

Don't drink too much saccharin, you can drink more tea.