How to protect your throat How to protect your throat How to protect your throat How to protect your

Eat more fruits and less spicy foods.

It's a girl, right? Don't sing during your period!

1. Drink plenty of water. This is the easiest and most effective way to protect your throat. When the throat is dry, it is more likely to have a condition.

2. Don't eat or eat less spicy. Especially when the throat is dull and uncomfortable, the spicy will increase the burden on the throat. Not just chili peppers, but garlic as well. green onions and so on.

3. Because the throat is inflamed, you can put some honeysuckle in the water. When we get on fire, it often causes throat inflammation, and putting honeysuckle in the water at this time is very effective. Remaining sleepy.

4. Put some fat sea in the water. The fat sea can protect your throat vertically, everyone should know common sense. And the taste of the fat sea is acceptable to most people.

5. Drinking tea can also protect your throat. However, if you have a cold constitution, it is best to drink less green tea.

6. Eat pears and other fruits to protect your throat. In addition, rock sugar pear and autumn pear paste are very good for our throat!

Pay more attention to your diet and lifestyle habits.

1. Changing bad habits, such as smoking, drinking, chili pepper and cold drinks after singing, is not good for the laryngeal organs. Therefore, try to change such habits.

2. To get rid of the habit of throat clearing, many people may often use this action to cough up the phlegm in their throat or make their voice clearer, but this action makes the vocal cords instantly and seriously tightened, which is easy to cause vocal cord damage.

3. Hoarseness often occurs in the case of laryngeal muscle fatigue, and laryngeal muscle fatigue is generally difficult to recover. Professional voice users should pay attention to the laryngeal muscles need to get regular rest when practicing voice, actors should sing, and teachers should not eat too much before teaching, and it is best not to eat two hours before.

4. Don't use your voice excessively, which refers to the abuse of your voice (voice) that exceeds your ability. Each person's vocal ability has three aspects: pitch (vocal frequency range), sound intensity (vocal cord tension), and tone time (time spent in pronunciation), beyond which vocal cord lesions will occur.

Get enough sleep and drink plenty of hot water.

The vocal cords were injured. Take your time. There can be no rush.

Usually make more tea to drink, or prepare some Beijing specialty: Liangshen candy can also play a role.

Pay more attention to your diet, such as: try to eat less spicy food, it is best not to drink alcohol, and those cold foods are best to endure it for now... It should be recoverable.

Protect your throat, please eat the golden throat treasure! Tai Chi Group.