How parents can cultivate children s interest and habits in sports

Exercise can enhance the body's physique, but also help to develop children's intelligence, there are many benefits to the body, but some children do not like sports, which also makes parents very distressed, so it is necessary to communicate more with children, so that they like sports, so, what should I do if children do not like sports?

Children don't like sports, parents should exercise them slowly, let the child adapt to sports, first give the child some opportunities at home, whether it is shooting, or go out for a run together, this can also adapt to the surrounding environment, the child will slowly get used to it. If your child is a bit introverted or doesn't like sports in the first place, it's important to nurture their interest in making them look forward to sports and know that sports are for exercise.

Some children do not find the right exercise, so they do not move much, so we should respect the child's interests and try to give the child more attempts to find the sport he likes. For some more intense activities, it is not advisable to contact them immediately when the child is relatively young, so as not to cause injury, such as tug-of-war, wrist wrestling, etc.

Children are accustomed to being accompanied by their parents, so when exercising, it is best for parents to be by their side, and they can usually play with them more, for example, they can also play outdoors, do some parent-child games, let children participate in it, enjoy the fun of sports, it is best to stick to it often, not only develop the habit of loving activities for a long time, but also contact a lot of friends.

1. Create conditions for parents and children to exercise together. If parents and children exercise together, they can lead by example, and they can also create an atmosphere of exercise for their babies and shorten the distance between parents and children.

2. Choose a program that is suitable for children's sports and help children find the joy of sports. For children of different ages, sports are also different, and parents should choose sports according to their children's preferences, so that they can not only arouse their children's interests, but also not hurt their children.

3. Get in touch with your friends. Parents should take their children to do more outdoor activities, so that children can meet more friends and participate in group projects, which can not only cultivate children's sense of teamwork, but also make children fall in love with sports.

4. Make a plan and resolutely implement it in accordance with the plan. After cultivating your child's love for sports, make a schedule so that your child can train according to the plan without interruption and develop a good habit of loving sports.

5. Don't restrain your child too much. When children are playing and running with friends, as long as there is no danger, let the child run freely, do not scold and nag the child, and finally give the child a standard exercise.

Take your child to play with other little babies, you should see that other little babies are moving, he will also follow the love of sports to stimulate children's interest in sports, the important thing is fun, so parents can play more sports games with their children, games are children's rights and nature, if parents can combine life to find some sports games. If you do it with your children often, they will gradually develop an interest in sports. On the contrary, if it is just boring practice, the child will often enjoy it without nuclear stimulation. Secondly, parents can also play more games with their children.

Children are very competitive, they like to compete, in all kinds of physical exercises, parents can compete with their children, can also encourage children to compete with their peers, which not only increases the fun, but also allows children to learn to treat victory and defeat with a rational attitude in exercise. To cultivate an interest in sports, it does not necessarily take a lot of energy and time to carry out special training, as long as you have a sense of sports, you can develop good physical exercise habits everywhere in life. For example, when the family returns from a trip, the whole family can race back and go, and on Saturday, the whole family can race together in the community, and whoever wins can get a change and sock reward, etc.

Each family can make arrangements according to their own situation, and the key is to be wise and patient.

Exercises such as "jumping rubber band", "hopscotch" and "shuttlecock kicking" are simple and interesting, and play a role in exercising children's hip joints, lower limb muscle strength, gluteal muscles, knee joints, and ankle joints. The "vault" that boys often play can open the joints and exercise the supporting strength and explosive power of the lower limbs. There are many other games that parents can play with their children, and these interesting games can exercise the skating body of the child and stimulate the child's interest in sports. ”

It is said that interest is the best teacher for children, cultivate children's interest habits, parents need to let children choose their favorite sports, when parents find that children like to play basketball, parents can often take their children out to play basketball, stimulate children's interest in Zhaowu basketball, over time, children will fall in love with basketball, love sports.

2. Increase the time for outdoor exercise.

Many children are "staying" at home with their parents, and many go out, and over time the children will become more and more lazy, and they are too lazy to even go out to raise their feet, so in order to make their children become sports-loving in life, parents should "make orange sections" for children to have opportunities for outdoor sports, and take their children out for a walk, so that children can fall in love with sports.

3. Parents lead by example and take their babies to exercise.

The light of example endures. I'm reminded of a movie "Let's Wrestle! Daddy's words to his daughter, "If she wins the silver card, she will soon be forgotten, and if she wins the gold medal, he will be a role model, and only an example will not be forgotten." ”

Parents are role models for their children. There is such a sentence "there is a father must have a son", parents' behavior has a subtle effect on the child, now many parents have become the "slave" of the mobile phone, during the meal, after the meal time has not left the mobile phone for a moment, I believe that the child's natural imitation ability, will also learn from the parents, start to play with the mobile phone, will gradually lose interest in sports. Therefore, if you want children to develop the habit of sports, parents must first play a leading role, parents should first lead by example, first put down the mobile phone in their hands, take their children to exercise, and let children feel the fun brought by sports.

Taking children to play sports or selling friends is an outdoor activity. Whether the child likes to exercise has a lot to do with the sedan chair with the pulsation of the closed parents, and the good exercise habits from an early age will benefit for life.

Stimulate interest: Let the child meet new friends, so that they can exercise together, and the child will also have the motivation to exercise. Parents should also plan their time reasonably, take their children out to exercise more, set a good example for their children, and slowly let their children like sports;

Reasonable planning: Parents can choose suitable sports for their children according to their own characteristics. The daily life of the little scum shirt child should be combined with work and rest, and the exercise schedule should be formulated, so that the child can exercise appropriately at a fixed time;

Lead by example: Parents should also take the initiative to exercise, so that they will set an example for their children, invisibly influence children, and let children gradually like sports and keep up with their parents.

Parents should take appropriate measures to guide their children to exercise, and should not be too tough. At the same time, when urging children to exercise, they should also pay attention to the supplement of calcium and vitamins for small objects, which will help children grow better.