How to change your temper?

First of all, we must enhance our sense of reason, think more about things, think more about others, think more about the results of things, take them seriously, and deal with them carefully. If you notice signs of impulsivity, refrain from doing so. It's a good idea to put your tongue in your mouth a few times before you start speaking to help calm your mind through time buffering.

When you are about to lose your temper, you silently say things like "calm, calm, think twice, think twice". These methods all help to control emotions and enhance the brain's rational thinking.

When you find that your emotions are excited, in order to avoid an immediate outburst, you can consciously change the topic or do something else to distract yourself, and transfer your thoughts and feelings to other activities to relax the tension. For example, quickly leave the scene and go to do something else, talk to someone, go for a walk, or go out for a walk alone, so that the energy stimulated by anger can be released, and the mood will be calm.

You can also use a small book to record the reasons and processes of each tantrum, through recording and recalling, and analyzing and combing in thought, you will find that there are many tempers that are worthless, you will feel very ashamed, and the number of angry attacks will be reduced a lot in the future.

It is recommended that you usually have time to listen to the slow rhythm, soft melody, elegant tone, beautiful and relaxed **, which is also helpful to stabilize the mood and change the irritable temper.

Boil it in water for five minutes with mint and licorice, then add rock sugar and drink it directly, so that you can relieve your temper.

In daily life, it is easy to be impulsive when encountering things, especially for some things that do not go well or are not used to it, it is often easy to get angry or angry, and sometimes quarrel with others, say something embarrassing, or affect the unity among comrades, and must be patient when they are unhappy, and people's tempers are good and bad. People with good tempers will be welcomed no matter how they go.

Many people say that temper cannot be changed, but in fact, temper has natural reasons, but it can also be exercised in daily life. Next, I sorted out the relevant content of how to get rid of the grumpy temper, and I hope you like the article! Keep yourself as cool as possible A cool head helps us improve our temper tantrums.

Analyze things and stay calm at all times, which will allow us to make the right decisions at the right time. There is a good way to help us develop a cool head and a calm mind'Character, that's fishing, when we fish, we can think, we can enter a meditative state, which will make us calmer, of course, if we can endure it. Divert attention Find something you like to divert your attention and have an indirect venting effect.

Interests, timing will make us feel happy, happy things, happy, happy, irritable emotions are replaced. People who often feel happy change their temper. Read some books often Read some books often, make yourself more reasonable, know how to be tolerant, and forbearance, at the same time, the love of the family is also very important, whenever you lose your temper, think about the consequences, think about the hurt that your favorite family will suffer, and try to restrain yourself.

If any Hengqian, you can stand in the other party's point of view, then, many times, you will have no reason to be angry with others, and your anger will naturally disappear.

I also used to be a violent temper, because of my short temper, I always couldn't help yelling when I encountered problems, and the whole person became very terrible, which can really be described as a "flood beast", so I had several lovelorn experiences, and my family was almost cut off.

My temper tantrum is genetic. My dad was a well-known loud voice at the time, and when he made a noise with my mom, the whole village could hear it. In fact, when I was a child, I hated my father's temper. But I didn't expect that when I grew up, this trait was completely inherited.

Now, I would like to tell you about my experience of change:

First of all, I actually hate my temper tantrum. Because I saw the disaster that my father's temper tantrum brought to my mother, and the pain it brought to me. So I've wanted to be gentle since I was a kid.

I have this desire from the heart. But then I found out that before the age of 35, I was a tyrant a lot of the time. behaves amiably in front of outsiders, making people feel that it is very easy to get along with.

But in the process of getting along with my lover in the family, I hurt her deeply. In fact, I have deeply hurt more than one woman. But I still think it's important to have the determination to change yourself.

When I was about 35 years old, I began to learn about psychology in the Western Spiritual Growth Program. As a high school Chinese teacher, I am a high school Chinese teacher, so it is relatively easy for me to absorb these knowledge. In the process, I have really made a big difference.

I really appreciate the saying, "Men should be soft". Yes, a friend of mine changed the boy as self-improvement to "man should be self-tender", so that he can be soft, calm down, and not go to extremes, which has become my basic goal for doing things for others.

At the same time, I learned a lot of traditional Chinese cultural ideas and methods such as Confucianism, Buddhism and Taoism. Confucius's "University", "The Mean" and "The Analects" have given me a great understanding of the golden mean, self-denial and retribution, and I have applied them in my life. The idea of "not being trapped in things" in Taoist and Buddhist thought, and the theory of "change" in the wisdom of the I Ching, have all taught me to shift, let go, and let my temper gradually change qualitatively.

Therefore, I personally believe that controlling one's emotions and changing one's violent temper is a process that requires continuous cultivation and cultivation and continuous cultivation of one's own awareness, and it cannot be achieved overnight, but must change oneself from the root and make it a normal state to calm one's body and mind.

It is advisable to see a psychiatrist, as many mental patients, such as those with depression and anxiety, will find symptoms of becoming more and more irritable. In today's society, life is too stressful, so it is necessary to pay attention to mental problems and detect them early.

I found my ignorance in the burning, my helplessness in the anger of the brain, my smallness in the strangeness, and the pathetic and ridiculous in the reflection.