How do you have a strong memory? 10

Memory is something you're more born with. Some people are born with a better memory, and if they want to practice, they can only focus more on some things. Or repeat what you think is important.

Super memory is not good in this book, and it will only be improved by actual training. You can learn to master the ability to read and memorize speed and improve your efficiency. Speed reading memorization is an efficient method of reading learning.

Whether it is a student party who is studying or a white-collar worker who works in a company, having a good memory will definitely help them in their work and study! Here are five ways to get your memory up quickly:

When studying or reciting, you should first sit quietly and concentrate

Don't underestimate this small step, when you calm down is when your brain is at its clearest, you need to be distracted and will help you focus.

Memorization of numerical methods

When you want to memorize some data knowledge points, you can memorize the numbers homophonically and imagine them as specific food, which is helpful for memorization. In order to think of specific things when you see a number, you generally only need to imagine the number 1-99.

So how do you memorize more than 100 pieces of data? You can make up a story or string these things together as a set of two people, and then make up a story or string these things together, which is the memorization mantra of this data.

Memorize some important points.

These points can be harmoniously associated with concrete things, and then they can be turned into a story, which helps to memorize and make full use of image thinking.

Memorize English words.

Break down the words into recognized Chinese pinyin, and then concatenate them to form a vivid story that is easier to remember.

Take a look at the following example:

Make full use of your own image thinking.

Fully use your own image thinking, can quickly memorize a lot of things, and try and test. And you'll find it interesting to make up stories and find it enjoyable to learn.

However, according to the Ebbinghaus memory curve, if you want to have a permanent memory, you need to review it every once in a while so that it is difficult to remember what you have memorized. However, these memorization methods are so vivid that they can be remembered immediately when recalling, which is still relatively efficient.

Precautions. According to the survey, people's memory ability of image thinking is much higher than that of abstract thinking, which is why after watching a movie, you can clearly remember the content inside, and after a few days, you will forget the specific details.

5 foods to improve memory

4) Blueberries. Blueberries are rich in antioxidants, which can prevent free radicals from accelerating aging and play a role in protecting the brain.

Use your left hand to do things more often, and use associative memory to exercise brain memory.

If you want to improve your memory, first, you should eat more nuts with more oiliness, such as walnuts, pine nuts, badamu, melon seeds, peanuts, etc.

Second, increase blood oxygen content, that is, increase the amount of exercise and improve metabolism. Third, drinking more water and thinning the blood can make the blood have a greater carrying capacity, carry more nutrients and oxygen, and continuously deliver them to the brain. The above is the ability to improve the hardware.

There are also ways to improve the software, such as memorizing homework during the day and reciting it again before going to bed to enhance memory. Keeping it enjoyable and so on, all have the effect of enhancing memory.

The Law and Characteristics of Forgetting:1. Knowledge that is not reviewed or not reviewed is easy to forget;

2. Mechanical memory is easier to forget than meaning memory, and unconscious memory is easier to forget than conscious memory;

3. The memory law has the characteristics of fast first and then slow;

4. Forgetting is influenced by motivation and emotion.

Introduction to the Ebbinghaus Forgetting Curve:Ebbinghaus forgetting curve, the retention of memory process is different in time, there are two kinds of short-term memory and long-term memory.

The process of ordinary memory is: after the input information is learned by the person's attention process, it becomes the person's short-term memory, and then becomes the long-term memory after further strengthening. Long-term memory can be kept for a long time, and if it is not reviewed in time, these remembered things will be forgotten, and after timely review, long-term memory will continue to be maintained.

Improving memory turns out to be related to the place.

Memory doesn't have to be innate, and everyone can train their memory with the right memory training methods.

How to train to enhance memory?