What foods can boost memory?

1. Bananas. Bananas are known as the "fruit of wisdom" and contain phosphorus, which is known as the "salt of wisdom". Bananas are rich in nutrients, it is rich in potassium, tryptophan, phosphorus and vitamin B6.

2. Peanuts. Peanuts are known as "longevity" and are rich in cerebral phospholipids and lecithin, two nutrients that are necessary for the nervous system. Eating peanuts regularly can enhance memory, improve blood circulation, and delay the decline of brain function.

3. Eggs. Eggs have always been the most commonly eaten ingredient, egg yolk has a great effect on memory, and each person only needs to eat one to two eggs a day to get enough lecithin and choline. Eggs have great benefits for protecting the brain and improving memory.

4. Walnuts. Walnut has a shape similar to the brain, and has been one of the main foods for brain health and brain replenishment since ancient times, and it is rich in vitamin E, B and unsaturated fatty acids. Walnuts will play a role in nourishing the brain and enhancing memory.

5. Goat's milk. Goat milk, especially pure goat milk, is rich in bioactive factors cyclic adenosine monophosphate and natural nucleic acids, which have information transduction and regulatory effects, natural nucleic acids are essential nutrients for the healthy development of the hippocampus, and the hippocampus is related to the strength of memory.

6. Kelp. Kelp contains nutrients such as lecithin and linoleic acid, which have the effect of tonifying the brain. And the potato kelp contains sulfonates, which are very good for the brain, and kelp belongs to seaweed foods, which is a popular food.

Eating foods rich in protein, linoleic acid, vitamins, calcium, magnesium, iron, selenium, zinc and other nutrients is beneficial to nourish the brain and enhance memory.

1) Protein: Protein is one of the most important components of human cells. Brain cells have enough protein to maintain or improve brain function.

Protein-rich foods mainly include fish, meat, milk and dairy products, beans and soy products, eggs, etc. Choose more animal-based foods. If you are vegetarian, you should increase your intake of soy and soy products.

2) Linoleic acid: Linoleic acid is an essential fatty acid for the human body, which can maintain cell structure, reduce cholesterol content in the body, improve blood circulation, and thus reduce the risk of ischemia and hypoxia necrosis of brain cells. Linoleic acid is mostly found in vegetable oils such as soybean oil, corn oil, and sesame oil.

Choose low temperature cooking to avoid the destruction of linoleic acid.

3) Vitamins: Vitamins are one of the important nutrients to maintain the function of permeable cells, such as vitamin C, vitamin E, etc., which have antioxidant and anti-aging functions, and can delay the aging rate of brain cells. B vitamins participate in the metabolism of carbohydrates, lipids, and proteins in cells, and provide raw materials for the synthesis of a variety of enzymes.

Eating more fresh fruits and vegetables can increase your intake of limb hormone.

4) Other nutrients: Calcium, magnesium, iron, selenium, zinc and other nutrients are very important for maintaining cell function and structure, and the amount of such substances can be increased by increasing the intake of milk, legumes, seafood, nuts, fresh vegetables, meat and other foods.

While supplementing foods containing the above nutrients, we should improve our dietary habits, such as eating in small quantities and many times, avoiding cooking methods such as frying, smoking, and barbecue, appropriately reducing the intake of animal fats, staple foods and other foods, and avoiding alcohol.

Hello, walnuts, oranges, corn, peanuts, pineapples, millet, spinach.

The brain is prone to fatigue and aging under acidic conditions, so you should eat more alkaline foods. Common alkaline foods are tofu, peas, rape, celery, cabbage, cabbage, radish, potatoes, grapes, etc. Vitamins also play a great role in maintaining brain and body function, and foods containing vitamins include fresh vegetables and fruits, such as green peppers, goldenrod (yellow flower), shepherd's cabbage, strawberries, kumquats, kiwifruit, etc.

Blueberries: Eating blueberries rich in anthocyanins can help older adults improve their memory.