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With the growth of age, some organs of the human body will slowly weaken, and now we can see more and more people, we all know that in fact, there are many aspects that cause obesity, such as diet, exercise and genetic factors, etc., but now many people will have such questions, that is, it is difficult to buy old and thin, why are people easy to gain weight when they are old? For this issue,In fact, this has a lot to do with the individual's diet, lifestyle habits and the development of the body's organs, so let's explain it in detail.
We all know that there are more and more people nowadays, and TV is not an easy thing, the most important thing is to persevere, to have tenacity and perseverance, many people around us end up failing because they can't persevere. Obesity is also related to age, because when people are old, some organs of the body will slowly fail, and their metabolism will be much slower than when they were young.
Problems such as poor body reflexes, uncoordinated limbs and inconvenient movements, so many people are unable to do some exercise due to physical limitations when they are old, which leads to the lack of necessary exercise in the body, so it will cause obesity.
There is also a lot to do with diet, now our living standards have been greatly improved, we have also undergone great changes in diet, all kinds of delicious food in front of our eyes, coupled with the lack of necessary exercise for the elderly, so it is easy to cause obesity. In view of the above situation, we can take some appropriate measures, such as developing a good eating habit, following the principle of meat and vegetarian matching, eating more vegetables and fruits every day, and taking a proper walk after meals to facilitate better digestion by the human stomach system. The above are some of the reasons why people tend to gain weight when they get old and the relevant measures.
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Because when people get older, all physiological functions will weaken. The amount of activity will also be reduced. Plus a decrease in the amount of exercise. Eating better will also cause fat accumulation, so it will be easy to gain weight.
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When people reach old age, the fat content in the body will rise, the digestive and metabolic function will decline, and the elderly who do not like exercise will be more likely to gain weight, because fat is not decomposed, resulting in fat accumulation and obesity.
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After aging, the various organs of the body fail, the metabolism is slow, and what you eat is not painful, and it is digested in time and then accumulated in the body, which forms fat accumulation and is easy to gain weight.
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When people get old, the functions of the body also slowly decline, and the function of the digestive system will also decline, and many foods are not well digested and absorbed in the body, so they are easy to be deposited in the body, resulting in obesity.
And the older you get, only a small number of people will continue to exercise. Long-term inactivity is also a cause of obesity.
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This has nothing to do with fat and thin, it depends on whether your metabolic system is healthy, whether the usual maintenance is appropriate, relatively thin people are easy to look old, because fat people are generally oily** does not need how to maintain to achieve the moisturizing effect, but not looking old does not mean that the body will be healthy, as the saying goes, it is difficult to buy old to be thin, thin people are relatively healthy, and the impact on organs is more advantageous than fat people!
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Everyone's figure in life is different, some people belong to the thin type, and some people belong to the fat type, and some people think that the thin person looks older, and some people think that the fat person looks old, in fact, it should be divided into types, because everyone's face shape is different. In short, don't be too fat, don't be too thin, no matter how self-confidence is the most beautiful, and pay attention to your appearance at the same time as you should also pay attention to your inner cultivation, you can usually exercise reasonably, not only for fat people, thin people, not only to maintain figure, but also to enhance immunity.
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Fat people are more likely to age.
Because fat people's metabolism is relatively fast. In order for people to maintain the function of body fat, the metabolism of their various organs runs relatively fast, so the aging is also fast. Hope.
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It's easy. Many thin people look old because they are doing physical work and are tired and thin. But in modern society, there is a kind of fat called stress fat, which uses the brain a lot, affects internal hormones, and is still fat.
This kind of person still looks old. Not being fat or thin is the best embodiment of the quality of life. The true beauty artifact is a high quality of life.
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If you are young, the fat man is the same age as the thin man, and the fat man looks older. When they get older, the fat man is the same age as the thin man, and the thin man looks older.
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Thin people are more likely to get old, because someone is old, and then his ** will become saggy, and if you are very thin, there will be a lot of wrinkles.
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Of course, thin people are more likely to age because fat people have more fat. It looks plump. Thin people, on the other hand, look a little older.
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Fat can prolong the lifespan of yeast cells, and fat people generally live longer than thin people. Experts have conducted long-term studies on yeast cells, and the results have shown that cells with high fat content survive longer than low-fat cells, and no defects have been found in high-fat cells that prevent the normal development of cells. Experts say the findings also apply to the human organism, which means that fat helps to prolong lifespan, and people with obesity live longer than people with standard weight.
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I think it's easier for thin people to get older than fat people, and fat people look older when they're young, but they look younger as they get older.
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Fat people and thin people, I think thin people are more likely to age, because thin people have less fat and are prone to wrinkles, so they look old.
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The original fat one, now it is easy to see old when you are thin, the reason is that the current ** is looser than the original, easy to have wrinkles, the original thin, now fat, **tight, the original small wrinkles are invisible, and they look younger.
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I think that if fat people are compared with thin people, thin people are more likely to get older, because fat people look younger if they are fatter.
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It should be that thin people are more likely to age, because thin people look particularly shriveled, so they look older, and fat people look younger.
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Older people are more likely to gain weight. Because of the decline in basal metabolism, as the old saying goes, it is difficult to buy old and thin, and thin people** may be relatively wrinkled, and may be misunderstood as old.
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Fat people, whether young or old, are easy to age, and thin people are not easy to age from the outside to the inside, and they are still healthy and good-looking.
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Fat people are more likely to look old, it is difficult to buy old to be thin, you should maintain a healthy body when you are older, and it must be bad to be too fat.
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Fat people are more likely to age and have a faster metabolism.
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If you are thin when you are young and gradually become blessed when you are old, you do not look old. If you are fat when you are young and thin when you are old, you will look very old. If you have been relatively thin, as long as it is not the kind of skin and bones, you will not look old when you are old, in fact, the ageless male gods and goddesses are not very fat types, according to current standards, they are all medium or thin types.
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Although a thin person looks petite and cute, if he is too thin, the cheekbones on his face will be particularly prominent, and he will look very old. Therefore, if you want to look young, then it is very important to control your weight, the best body is slightly fat, of course, this is also according to the individual's face shape, some people are suitable for baby faces, and some people are suitable for melon seed faces. But no matter what, self-confidence is the most beautiful, and pay attention to your appearance while also paying attention to your inner cultivation.
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Are fat people older or thin people getting older more easily? Personally, I think thin people are more likely to age, and fat people look younger.
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Being too fat or too thin will make you look old. All are the best.
It is easy to cause many diseases. But it's hard to say whether you're old or not. The key is to look at the mentality.
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While people are keen on **, don't ignore the harm of being too thin, in fact, the harm of being too thin is no less than obesity.
If the body weight is less than 25% of the positive limit of the normal body weight, it is defined as being too thin.
Studies have found that there are few trace elements in the body of emaciated muscles, such as iron, zinc, etc., and iron and zinc directly affect immune function, and the reduction of immune function is also related to protein deficiency, folic acid, vitamin A deficiency, etc., poor immunity, can not withstand the torture of diseases, and is susceptible to a variety of diseases.
During surgery, the anesthesia risk of emaciation is relatively high, and the wound heals slowly after surgery. Due to poor blood circulation, emaciated people have poor digestive function, resulting in poor memory and low work efficiency.
According to surveys, the mortality rate of thin people is higher than that of fat people.
Therefore, the view that it is difficult to buy old and thin is one-sided, and it cannot be emphasized that it is blindly too thin, but it affects normal physiological activities. Moreover, people who are too thin have no beauty at all.
Is it reasonable that money is hard to buy and be thin when you are old?
Although it is not possible to generalize, in general, thin people do live longer than fat people.
Due to obesity, the diaphragm is elevated, which affects respiratory circulation, causes heart and lung dysfunction, makes shortness of breath, easy to fatigue, and causes symptoms such as dizziness, palpitations, and edema of the lower limbs. At the same time, obesity is also prone to high blood pressure, coronary heart disease, gout, gallstones, pancreatitis and diabetes. In addition, when people reach old age, their metabolism slows down, the amount of exercise decreases, the absorption and storage of calcium is reduced, and the excess weight makes it easy to suffer from spondylitis and arthritis.
So, in general, obese older people have one disease or another, while thinner older people are energetic. Therefore, there must be truth in the often saying that "it is difficult to buy money and be thin when you are old".
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Due to the influence of physiological, pathological, psychological and other subjective and objective factors, it is more and more difficult for people to maintain their body shape when they reach middle and old age.
The first is physiology: after entering old age, due to aging, nutrition, reduced activity and other reasons, it is easy to lose muscle tissue, resulting in changes in body composition, and basal metabolism also declines with age. In addition, with the increase of age, the digestion and absorption function of the intestine has decreased to varying degrees, and the absorption of certain nutrients will be poorer.
For example, reduced absorption of nutrients that build the body's tissue structure increases the risk of muscle loss.
The second is daily activity: many older people are less active than they were when they were younger, resulting in a decrease in energy expenditure for daily activities. In addition, physical activity has also decreased for various reasons.
For example, an elderly person with diabetes who came to the consultation two days ago had maintained the habit of square dancing for many years, but recently added a third generation to his family and needed help to take care of him, so he had to give up the habit of square dancing, which is a pity.
Based on the above reasons, the total daily energy consumption of the elderly is reduced, so they gain weight.
Why is it said that "it is hard to buy"?
The first is that compared with young people, middle-aged and elderly people are more likely to underestimate their body size. Many people are already obese and do not consider themselves to be obese. Moreover, compared with young people who are keen on "**" and "fitness", middle-aged and elderly people are more keen on the topics of "health" and "nourishment".
Then there is the fact that middle-aged and elderly people are more likely to come to the doctor because of obesity-related complications that have already occurred, rather than because they feel they need to control their weight. Their concerns are also mostly limited to "what can I eat" rather than "what should I not eat".
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Rich people are so thin that they may be caused by the following factors:
1.Changing eating habits: Wealthy people tend to have a higher quality of life and more choices, and can enjoy higher quality health supplements, organic food, and better food service that is not only healthier, but also potentially less calorie- and fat-rich.
2.More time and resources to devote to fitness: Wealthy people tend to spend more time and money on fitness and sports, such as buying expensive gym memberships, hiring personal trainers, or having better exercise equipment.
3.Less stress: Wealthy people usually have less financial and life stress, can face life and work more calmly, and have more time and energy to maintain good health.
4.Lifestyle: People with money are likely to have a more active and healthy lifestyle, such as having more leisure and recreational activities, which can reduce stress and anxiety in life, making it easier to stay in shape.
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Obesity in the past, that was a symbol of the rich, after all, in the past, the poor were mostly not able to fill their stomachs, only the rich people, will have enough food to eat, in order to have the opportunity to eat fat.
But now that living conditions are gradually rising, everyone can eat enough and dress warmly, and it has become easy to get food. As a result, it was found that the proportion of poor people in obese people has increased, and the proportion of obese people in rich people has decreased. It's not 100 percent, but it's the trend overall.
Especially in developed countries, the situation of travel distress will be more obvious, such as the United States. The United States has the highest percentage of obese people in the world. But sociologists have found that most of the obese people in the United States are people in the middle and lower classes of society, and the poorer the place, the more obese people are.
But obesity is less common in the middle and wealthy classes. This situation is not only happening in the United States, but also in other developed countries, and even in China. According to the survey, in China, low- and middle-income groups account for the vast majority of obese people.
This shows that the richer the people are thinner, and the poorer the people are fatter, which has become a trend in the future. In the future, it is quite possible that from the figure, you can see the class you are in.
So, why does it appear that the richer the person is, the thinner the person, and the poorer the person gets fatter?
The wealthy are highly educated and know how to mix food scientifically and reasonably.
Studies have shown that the more educated a person is, the lower the chance of him becoming obese. The higher the education he receives, which proves that he will pay more attention to health, will understand the adverse effects of obesity on health, will understand the nutritional combination in food, will understand the calories in food, and will know how to match the diet scientifically and reasonably, so as to avoid obesity well. The rich are generally more educated than the poor, so they are less likely to be obese.
Cheap foods, which tend to be higher in calories, tend to make people fat.
This year, the price increase of fruits has been concerned by everyone, and many people say that fruits are too expensive to eat. In fact, healthy foods such as fruits, the more they arrive, the higher they are, the higher they are. Fruits and vegetables are steadily improving with the times.
But if you think about unhealthy foods such as carbonated drinks, snacks, and fried foods, **compared to the past, the healthier the food, the more expensive it will be. The more unhealthy, high-calorie but non-nutritious the food, the lower it will be. For example, in developed countries such as the United States, vegetables and fruits are much more expensive than foods such as hamburgers and fried chicken.
In order to save money, the poor can only eat these unhealthy foods, which make people fatter and fatter the more they eat. And the rich can have the money to eat healthy foods such as fruits and vegetables, organic food, etc., and are not easy to gain weight.
Although everyone's day is 24 hours, the time that rich people can control is different from that of poor people. For the wealthy, after going to work every day, they can have time to exercise. But ordinary people finish work every day, and they don't add it.
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