How to gain weight healthily? Do not disturb non experts, refuse advertising .

170, it seems to be quite fat.

Generally speaking, if you really want to **: play more: basketball, badminton, football and other sports with a lot of exercise.

In terms of eating, you should also pay attention to the normal three meals, don't eat too full, and it will be good to be full for 8 minutes.

Drink less sweet: ice cream, drinks, etc.

There is also hard work and study, as long as you work hard to do one thing, people will naturally lose weight.

Please Q me, probably the opposite meaning of the heart is dead, do not disturb.

This is cinnabar ruined and photographed.

Bloodstone, congratulations you can buy a good **.

Speaking of gaining weight, I have a little experience, my height is 165, the weight is currently 80kg, the figure was normal before high school, and it rose sharply after college, the reason is that I don't have high requirements for myself in college, I didn't study early in the morning, I didn't study late at night, I slept until 8 o'clock in the morning, I was almost late, and then I bought a bunch of food and brought it to the classroom to eat, and I was almost called out by the teacher to punish the station, and then I didn't wake up after eating, and continued to sleep, and then continued to eat at noon, and took a nap after eating, There is no class in the afternoon, and then the dormitory plays games, there are a lot of snacks in the dormitory, I grab and eat at will, I am too lazy to go downstairs at night to order takeout, I rarely say that I go out for a walk, or go to exercise, how comfortable and how to come, I have gained 10 kilograms in the past semester, wow! It's heart-wrenching! Good reality!

I couldn't wear my pants before, and my clothes changed from loose clothes to tights, I was passively gaining weight, I wanted to **! Later, with obesity, my body is getting worse and worse, and I finally entered the hospital with all kinds of irregular diets and rests!

My suggestion is not to gain weight, but you can gain weight, a reasonable diet (eat more protein foods), plus exercise (you can go for a morning run, or buy a dumbbell to practice in your spare time, or get a fitness card, there are many people exercising together, there is an atmosphere and you can make a lot of friends, they can play a leading role in making progress together), you can gain weight, your body shape is more perfect and beautiful, and gaining weight may reach your goal of gaining weight, but people have become ugly accordingly, As the saying goes, one fat destroys all! So for your own sake, go for it!

If you need to gain weight, you need to take the following steps to prepare.

1.Physical examination: In fact, everyone should have a physical examination at least once a year, which can prevent diseases before they occur.

If you detect something that needs attention, you should listen to your doctor's instructions. First of all, the pathological type is thin, and this is divided into two types: one is that you need to go to the worm, and you can just go to the hospital to get two pills.

Principle: Because the pathological type may have parasites in their own bodies, it is useless to eat as much as they eat, and the nutrients are sucked away by the parasites. The other is that the gastrointestinal mucosa is too booky, and the absorption is not good.

If this is the case, because the absorption is not good, everything eaten is pulled out, and blindly eating is just a waste of food. It's not a day or two. It needs to be slowly conditioned by Chinese medicine.

If the test is pathological, it is basically difficult to gain 10 pounds a month.

2.Eat normally: breakfast, lunch, dinner must be on time, you can guarantee rain or shine, it is easy to get fat.

Don't be too particular about what you eat, eat what you should eat, and don't be picky eaters. I hope that whether it is ** or fattening, the first must ensure good health. This one is filled with water, but it has a beer belly, and there is basically no meat on it.

However, you can eat a late-night snack in moderation, because it is easy to gain weight after eating a late-night snack. Fried things are too hot, and eating too much is not good for the body, and it is easy to be constipated, which can easily cause the more you eat, the thinner you get. The face is yellow.

3.A healthy recipe is to drink more bean paddles for breakfast and eat bread, not baked bread, white bread. At noon, because I eat in the company, drink more water in the company, if you smoke, quit, and eat at home at night, which is easy to do, let the family burn some soup:

For example, pork bone soup, pork knuckle soup, pork belly soup, lean meat soup are also fine. Drink a glass of milk before going to bed to nourish your skin, gain weight and hypnotize.

4.Get enough sleep: Try to get 10:

Go to bed before 30. The pressure at work is relatively high, and going to bed early can relieve the pressure. You can also put a little light ** before going to bed, which can relieve work pressure, which is a major threat to your health.

Getting enough sleep will make you feel more energetic every day, and stress will be properly relieved.

Gaining weight is too simple, eat more late-night snacks and gain weight in a few clicks, eat more high-fat things, exercise less and gain weight in less than a month.

I don't know how many pounds your body is now. There are many ways to gain weight quickly. However, in order not to cause sequelae to yourself. Fertilization also requires scientific and reasonable fertilization. You can usually eat a little more, lamb, beef, fish.

Eat, sleep, and move less.

That's all. It's not easy to think about **, isn't it easy to want to be fat?

You eat and drink violently, eat and stay still, and it won't be long before you reach your goal. That's how Japanese sumo wrestlers gain weight.

Height 160weighs 85 pounds, so thin that he can't bear it, and he dreams of growing meat.

Eat more chocolate, eat more meat, eat more nutritious food, be lazy, and you will be fat, is it not easy to be fat, just empty yourself.

With a height of 160 and a weight of 96 pounds, although he is not too thin, he hopes to be fat.

Sleep when you're full, eat when you wake up, and grow faster when you eat. Sleep is the key, and then the spleen and stomach can be transported and absorbed.

As the saying goes, horses don't have night grass and no fertilizer, and people are the same, eating after 8 p.m. every day may be very effective.

This is a process, don't panic, health is the most important.

This requires eating a lot of high-calorie food on it!!

This requires a process, insist on eating enough at every meal every day, and then add exercise to strengthen your body.

Thin people gain weight: two eggs, beat in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash it into a half-cooked meal with the same amount of boiling water, once a day, empty in the morning (you can also eat thin yellow poached eggs) for a month, and then you will gradually get fat.

Fitness is good for the body, the body will also be good, and exercise can make the internal organs of the body be well conditioned.

Use your brain less, exercise less, eat more meat, and snack more to allow fat to accumulate.

That's simple, just eat more, but pay attention to your diet.

Eat sweets. Or eat Ovaltine.

If you want to satisfy your appetite, there is no way to **, I can share with you my personal experience, you must not eat too much food, try to fill your stomach with vegetables and fruits, stand and digest for at least half an hour after meals, drink enough 2L of boiled water every day, try to be empty before going to bed, put an end to all kinds of drinks (except for your own freshly squeezed juice), fried, puffed food, you may feel a little difficult in the first week, but it will become a habit after sticking to it, because these are beneficial to the body, The body itself is more receptive. This is very effective for slimming the belly, and if you want to slim your legs, you need to increase the amount of exercise.

Exercise and dieting work very well Jog for 40 minutes a day It's good that you don't eat snacks, but the amount of rice should be reduced Change to a small bowl at a meal and then change to half a bowl, you can eat more vegetables and fruits, and you can eat more vegetables and fruits after noon, and you must eat after noon and don't eat anything after noon unless you are very hungry and eating an apple.