Can normal people get diabetes if they eat too much sugary food

Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar. Can you really get diabetes if you eat too much sugar? Who is at high risk of diabetes? Let's take a look.

People often refer to diabetes as type 2 diabetes. In fact, there is no clear relationship between sugar intake and diabetes, but some studies have found some associations: younger people with diabetes tend to prefer sweetened beverages.

Strictly speaking, these drinks make people's taste buds feel sweet, indicating that the sugar content is already more than 10%. Sugar itself is a caloric substance, and if you drink sweet drinks for a long time, it will lead to additional caloric intake, which will make you fat over time. Obesity is a risk factor for diabetes.

Therefore, it is important to limit the intake of sugary foods.

So, who is susceptible to diabetes? The following people are at high risk of diabetes:

1.People over 45 years of age and people with a family history of diabetes.

2.Sedentary people. Because the metabolism of sugar in the body is often associated with exercise, when a person is exercising, the ability of muscles to absorb glucose is particularly strong; If the muscles take up glucose, then the amount of sugar in the blood decreases.

Sedentary people, on the other hand, lack exercise and are therefore susceptible to disease.

3.People who have a short sleep time. Due to the frequent overtime work at night, the body of such people is always in a high-intensity working state, and the secretion of glycemic hormones is very vigorous, such as adrenocorticotropic hormone, adrenaline, etc.

These glycemic hormones are secreted in large quantities, and blood sugar naturally exceeds normal levels. Such people can rest and sleep more, and their blood sugar can be lowered.

4.Obese people. Obese people often have insulin resistance, which means that the body's uptake and utilization of glucose is less efficient, so the body has to compensate for secreting more insulin to lower blood sugar; In addition, insulin will have more work to carry blood sugar.

It is the long-term overwork of pancreatic islet cells that leads to impaired pancreatic islet function and permanent hyperglycemia in the body, that is, type 2 diabetes.

3.Patients with fatty liver. The prevalence of diabetes in people with fatty liver is 20 to 30%, and 50% of people with diabetes have fatty liver.

Fatty liver here refers specifically to non-alcoholic fatty liver disease, which is formed by the excessive calorie intake of the human body and the accumulation of unconsumed energy in the liver for a long time.

4.People with high blood lipids and high triglycerides. This is inseparable from the dietary preference of Chinese, stir-fried and fried food is a frequent guest on the table, which contains too much edible oil, resulting in a high risk of disease.

5.Women with a history of fetal macromath. In general, a child's birth weight should be controlled at around 3 kilograms. If the fetus is too large, the risk of diabetes increases later in life, and the mother is also more susceptible to diabetes.

People should be aware of the importance of regular blood glucose screening, and people with diabetes should pay more attention to screening for complications.

This article was scientifically checked by Jia Weiping, director of the Department of Endocrinology of the Sixth People's Hospital Affiliated to Shanghai Jiao Tong University. Specialists specialize in the individualized diagnosis of diabetes**, obesity and metabolic syndrome.

When it comes to diabetes, many people may think that this person must be too greedy and eat a lot of sugar and sweets to get diabetes. If you don't have a lot of sugar in your body, how can you get diabetes?

In fact, diabetes is a metabolic disease, and there are two main reasons for it:One is genetic factors, also known as type 1 diabetes. The second is the life factor.

Many people have a family history of diabetes, and if someone in the family has diabetes, then his children and grandchildren will have a greater chance of getting diabetes.

The life factor is our unhealthy lifestyle, usually overeating, eating high-calorie, high-fat, low-metabolism, high-sugar foods. In general, obese people have a greater chance of getting diabetes, eat a lot of things, but do not **, exercise.

Physiological metabolic dysfunction occurs due to insufficient secretion of insulin or glandular secretion.

Diabetes is a chronic disease, if you have diabetes, it is a long-term struggle, there is no way, you can only rely on long-term insulin or medicine to control.

Having diabetes is also very painful in life, because we can't eat a lot of food. The most important thing is to keep your mouth shut, eat only what you should eat, and don't eat what you can't. Usually you should eat regularly and quantitatively, for example, eat at 12 noon every day, then eat at 12 o'clock every day, eat one bowl today, and definitely not eat two bowls tomorrow, otherwise your blood sugar will rise.

You can't eat porridge, you can't drink soup and water. Anyway, you can't eat anything that causes blood sugar to rise, and some elderly people just can't control their mouths. Eventually, blood sugar spikes, causing serious complications.

Urine disease is not the most terrifying, if it is well controlled, there is nothing. Complications of urine disease are the most serious, such as diabetic ketoacidosis and diabetic foot.

You should go to the hospital regularly to check and monitor your blood sugar, and if someone in your family has diabetes, you must pay attention. To prevent diabetes, it doesn't mean don't eat sugar.

Eating too much foods with high sugar content will indeed increase the risk of diabetes, which has been studied and proven by experts. So don't be too greedy for sweets, it's not good for your health.

Eating too much sugar can easily cause incomplete sugar metabolism, but the main reason is that the body's metabolic function is problematic, and the insulin secretion cannot meet the body's needs.

Diabetes is an autoimmune disease in which genetic and environmental factors interact. Eating too much sugar can also have some effects. The amount of sugar in the urine is measured by a laboratory, and when the amount of sugar in the urine is high, it means high blood sugar.

Therefore, diabetes is mainly based on reducing blood sugar levels in the body and reducing blood sugar in the urine, and general doctors recommend avoiding sugar as much as possible to limit high levels of sugar.

There are certain reasons.

However, the insulin function is weakened, or the islet function is resistant to insulin.

As a result, sugar cannot be metabolized, which leads to an increase in blood sugar.

No, the causes of diabetes attacks are complex, it may be due to genetics, or genetic mutations, etc., but there is no research that shows that sugar can cause diabetes.

Probably not, although it is called diabetes, but the main reason is not because of eating too much sugar. One of the important factors is genetics, diabetes generally runs in families, and if someone in your family has diabetes, then you have a good chance of developing it. On the other hand, it is the lifestyle habits and diet, such as eating high-fat and high-calorie foods, but not exercising, it is easier to get, so the general diabetic patients are relatively obese.

One reason is eating too much sugar, and the second is that as we age, the body does not have enough insulin. As a result, the sugar in the body cannot be broken down and accumulates in the body. Over time, diabetes develops.

Eating sugar may be the cause of some people's illnesses, most of them are due to poor body mechanisms, and some bad habits in life may cause problems with pancreatic islets, resulting in blood sugar imbalance.

Do you think that diabetes, especially type 2 diabetes, is due to eating too much sugar? If you think so, you're wrong.

Sometimes the cause of diabetes is not just eating more sugar, everyone usually eats more fruits, and fruits contain a lot of fructose, or usually eat more staple foods, these will be converted into sugar in the body, and the body can not consume it, in the long run, blood sugar will rise, and eventually diabetes.

Definitely not because of eating too much sugar! Children eat the most sugar, but children rarely have diabetes. Diabetes is usually caused by genetics or poor lifestyle habits.

A normal person has enough insulin to regulate, but if insulin secretion is out of control, blood sugar levels will continue to rise, leading to diabetes. There is no direct relationship between diabetes and eating too much sugar. It's just to prevent diabetes.

As far as diet goes, it's better to eat less sugar. In daily life, we should supplement enough sugar to maintain normal physiological functions. If there is no history of diabetes, eating sugar does not cause diabetes.

It's a misconception that diabetes stems from eating sugar. The breakdown of sugar in the blood is caused by the pancreas. If the pancreas and other organs are normal, you will not get sick if you eat a lot of sugar.

But if the organ function deteriorates, people develop diabetes. Therefore, this disease is related to internal organs, and not caused by eating sugar, it only temporarily leads to diabetes. Diabetes only occurs when there is a problem with the kidneys.

If you eat too much sugar, the excess sugar will only be preserved in the form of fat and will not be excreted in large amounts through the urine. Urinary disorders are not caused by excessive sugar intake. The reason why glucose in the blood of a normal person remains in the normal range is that there is enough insulin to regulate it.

If insulin secretion is irregular, blood sugar levels can rise.

There is no direct relationship between eating sugar and diabetes. Our body has a set of blood sugar control system, food will be quickly broken down after entering our body, and insulin will be secreted accordingly, and once the secretion of insulin is out of balance, it will lead to uncontrolled blood sugar, and immediately imbalance, which will cause diabetes.

Because there is a problem with the body's endocrine, because there is a problem with the body's metabolism, it will lead to the appearance of diabetes. It has something to do with eating too much sugar, but it's not the main reason.

Because there are many people who have very poor physical fitness, and it is also related to diet reasons, work reasons, work reasons, genetic reasons and genetic reasons. So I don't think it's because of eating too much sugar.

All foods contain carbohydrates (including sugars, oligosaccharides, and polysaccharides). Diabetics rely on carbohydrates** for calories.

Diabetics should limit high-sugar foods such as sucrose, rock sugar, brown sugar, maltose, syrup, honey, and various candies, which will cause blood sugar to rise rapidly and aggravate the condition.

Diabetics should choose rice, oatmeal whole grains, vegetables, fruits, etc., which are low in sugar, which are helpful in stabilizing blood sugar.

When blood sugar rises, it can cause many systemic diseases, starting with syncope... If there are other infections or other organ diseases, it is difficult to get better... Some patients who have been bedridden for a long time can cause diabetic foot if they are not well cared for.

No, diabetes is caused by the body's pancreas not producing enough insulin or secreting insulin that the body is not sensitive to. Because insulin lowers blood sugar, blood sugar is high when there is not enough insulin or when there is no feeling of insulin. Eating foods that are high in sugar can lead to obesity, and obese people are prone to diabetes because of their body's decreased sensitivity to insulin.

There is no direct relationship between diabetes and sugar eating.

It is recommended that you learn to self-check for diabetes:

Some people feel healthy about themselves. For example, weight loss. The symptoms of diabetes are probably two main parts.

One piece is called three more and one less, what does three more mean? It is called urinating too much, eating too much, and drinking too much. are more than normal or more than the original situation.

At the same time, there is a decrease in weight and physical strength. Weight loss and physical strength are called a few. Most people with diabetes don't necessarily lose weight, but they lose a little bit of weight compared to their heaviest.

As long as you find that you are eating more and drinking more water than before, but your physical strength is not good, many people have reached the standard of diabetes at this time.

Then the second is that some people have preprandial hypoglycemia, and they do not have symptoms of thirst, polydipsia and polyuria. But he just felt very hungry before the meal, and this meal could not wait for the next meal. If you don't eat something, you feel hungry and panicked.

Someone said that when he rode his bike after work, he had to buy something to eat on the way, otherwise he wouldn't be able to get home. This is most likely due to sluggish insulin production. Sluggish insulin secretion and high blood sugar are out of sync.

When blood sugar is low, insulin is high, causing this symptom.

There are also complications. For example, itching, easy to get boils, and there is also a sign called pretibial black spots. A black patch on the leg.

It won't disappear soon, it hasn't disappeared yet, and it's black again. The front of the legs is all black. Many people with diabetes have this manifestation.

There is also poor eyesight. It is not clear from a distance or near and is not necessarily an ophthalmic complication. But because the blood sugar is high, the eyes are damaged, and the patient always can't see clearly.

Of course, there are some complications like cataracts, retinopathy. There are also growth and development that are affected, such as children with diabetes. Don't give up with these clues, in fact, as long as you have diabetes, there are only unthinkable, and there is nothing that cannot be detected.

If you want to check a drop of blood to find out, don't delay.