Why is flaxseed oil best served cold?

Flaxseed oil salad can retain the nutrients in it to the greatest extent, which is both delicious and healthy. When seasoning, wash the vegetables first, then add some flaxseed oil to eat cold, and drizzle some appropriate amount of flaxseed oil on the fried vegetables.

Because the nutritional characteristics of flaxseed oil determine that he is more suitable for cold dishes, flaxseed oil also has his unique flavor --- fish flavor, but this taste only exists in high-quality flaxseed oil, and many cheap oils are blended with rapeseed oil, and there is no unique taste of flaxseed, so it is recommended that you choose Dinghe flaxseed oil, which is squeezed from pure flaxseed, and the color and taste are very good.

Flaxseed oil, also known as flaxseed oil, has a content of about 40 60% of unsaturated fatty acid A-linolenic acid, and is also rich in vitamin E and flavonoids. Flaxseed oil is currently one of the fats with the highest known content of a-linolenic acid.

There are many authoritative scientific experiments to prove that flaxseed oil is a natural vegetable oil with a variety of health care functions, such as the "smart oil" known as brain and intelligence, and the "scraping oil" that can clean blood vessels and eliminate cellulite, and it also has the effects of regulating the "three highs", preventing diabetes, relieving allergic dermatitis and eczema, preventing cancer and anti-cancer.

Flaxseed oil is more "squeamish", because the a-linolenic acid it contains is not resistant to high temperatures, and it is easy to be oxidized at room temperature, so its smoke point is very low, and high-temperature cooking will produce a lot of harmful substances, and it will also lose its health care effects. Therefore, flaxseed oil is suitable for cold dressing, soups, etc., or eaten with yogurt.

Flaxseed oil is divided into two types: low-virgin and hot-pressed. Low-temperature virgin oil has not undergone high-temperature treatment and over-processing, and contains many nutrients that are beneficial to the human body, including A-linolenic acid and vitamin E, etc., and is generally light yellow in color, with a light fragrance. Hot-pressed flax oil is heated, and the color is generally tan, with a strong roasted flavor, and a lot of nutrients are lost during the heating process.

Therefore, it is recommended to choose low-virgin flaxseed oil as the first choice when choosing flaxseed oil. Comparatively speaking, low-temperature pressed flaxseed oil is more nutritious and health-friendly, and it is safer and healthier to eat.

Because flaxseed oil is not resistant to high temperature and is easy to be oxidized, it is recommended to put flaxseed oil in the refrigerator at low temperature and refrigerate, tighten the lid after eating, and use up the flaxseed oil in as short a time as possible after opening the lid, and the time should not be too long.

Flaxseed oil can be used for stir-frying, but it is best not to let the temperature of the oil heating too high, the temperature is too high to seriously damage the nutrients of flaxseed oil, it is best to eat it cold, or eat it with yogurt, bread and other things, which will make the human body absorb linolenic acid to the greatest extent and convert it into essential nutrients in the body.

Generally speaking, this is the case, but the "smoke point improvement technology" of linseed oil has been successfully tackled, and the smoke point reaches 210 degrees Celsius, so that the nutrients of flaxseed oil are not lost at high temperatures.

1. Mixed vegetables, can be cold vegetables, noodles or fruits and vegetables (salad).

2. Bake pastries and replace other edible oils with flaxseed oil, so that the pastries are refreshing and not greasy.

3. Add to complementary food, babies who have just added complementary food and older parents like to drink delicious porridge, adding flaxseed oil to cooked porridge or soup, not only nutritious, but also tastes excellent. Flaxseed oil can also be added to soy milk, milk and juice.

4. Stir-fry, pour in linseed oil after the pot is hot, and then stir-fry the vegetables, so as to avoid the loss of linolenic acid by the heat of the linseed oil.

5. Direct oral administration, for obesity, oral flaxseed oil is a good way for people with three highs, you can drink 10 15 ml in the morning and evening, drink some warm water first, then drink flaxseed oil, and then drink a glass of warm boiled water.

6. When adjusting the filling or sauce sauce, wrapping dumplings, buns, and outflanking hands, you can use flaxseed oil to adjust the filling, and in addition, the sauce dishes of hot pot, skewers, dumplings, etc., can also be prepared with flaxseed oil.

7. Mix with yogurt.

Edible flaxseed oil is mainly for the intake of linolenic acid, linolenic acid is an essential fat for the human body, which plays a vital role in human health, eyesight and intelligence, linolenic acid is not resistant to high temperatures, so linseed oil should try to choose cold-pressed linseed oil and low-temperature cooking. The fat of the cold-pressed process tastes light and not oily, and the state potatoes are used to cold dishes, salad, noodles, dipping sauces, and yogurt, which are nutritious and good.

Compared with other vegetable oils, it has relatively less nutrients, and it can be eaten with other edible oils to upgrade the nutrition

Summary. Dear, I'm glad to answer for you, flaxseed oil and avocado oil can be mixed with avocado oil is a kind of hot fried oil, it can be used in many ways, that is, when making cold dishes, drop avocado oil, and can also be used for stir-frying, it can be heated, and it will not affect the active ingredients of avocado oil after heating.

Dear, I'm glad to answer for you, flaxseed oil and avocado oil can be mixed with avocado oil is a kind of hot fried oil, it can be used in many ways, you can drip avocado oil when making cold dishes, and it can also be used to stir-fry vegetables, it can be heated, and it will not affect the lack of pure ingredients of avocado oil after heating.

Flaxseed oil is made from flaxseed, flaxseed is the seed of flax, belongs to the flaxaceae family, also known as flax avocado oil is a town of natural fat extracted from African plant fruits, the crushed avocado is boiled in water to extract fat, and then the extracted fat is cooled and solidified at room temperature; Olive oil is made by cold-pressing fresh olive fruits.

The nutritional content of flaxseed oil is very high, and it is also very beneficial to human health, but many people will have some wrong behaviors when eating flaxseed oil, which will lead to the complete invalidation of the nutritional value of flaxseed oil. So, how do you consume flaxseed oil? Check it out with this guide!

01 Use cold dishes.

Flaxseed oil has a high nutritional value, but it is not suitable for stir-frying, so you can use flaxseed oil to make some cold dishes to eat, and the cold dishes made with other seasonings taste good and have high nutritional value.

03 Pair with honey.

If you eat it with flaxseed oil and honey, it has a very high nutritional value, or if you drink it directly with purified water, you can achieve a good health effect.

04 Eat with bread.