What happened to people who can run for ten years?

I am 41 years old, running for almost 2 years, during which I ran a mini horse, half marathon and full marathon four, measured a lot of cities with my feet, I feel great, I plan to run 100 marathons in the next 20 years!

Just lasted a year! Q: How about ten years? See you in nine years!!

Because keep running. The mental state is significantly different from before.

I like running, cycling, and climbing very much, although it has only been a little over a year, running up to 20 kilometers, with a lot of ups and downs, and a pace of 5 minutes and 40 seconds. The pace of a maximum of 130 kilometers one way is 23 kilometers per hour, including climbing, and there is no timing on the return The maximum time to climb the mountain is 1000 meters above sea level, the cumulative time is almost 6 hours, and the distance is about 25 kilometers, which is a mountaineering competition in the region

From the fifth grade of primary school to the present, it is appropriate to run for more than ten years, and when I was a child, I loved to run and move, and I didn't feel tired no matter how I trained. When I arrived in high school, I was under a lot of pressure to run and train every day in order to get into school, and I even began to resist it. Running is the opposite of laziness, indulgence, negativity, and fat, and once you choose to run, you are insulated from the rest.

I don't know what will happen in the future, but I have experienced the days when I didn't run, and I think I will cherish this partner in the future. Now that I'm running again and I'm accompanied by all kinds of sports, I would like to say that I am not afraid of the future.

I run 7 kilometers at a time, about 150 kilometers a month, and I do more than 50 push-ups per time, 20 pull-ups and 50 sit-ups.

I've been running since 1978, rain or shine, no three highs.

I've been running for exactly 10 years, I've lost weight, I'm getting better.

I've been running for 10 years, and now I'm over the age of six, and I still run about 10 kilometers every morning. <>

My strength has improved, I have a lot of energy every day, and I am refreshed all day. I became very healthy. Because of running, many times boring parties and dinners will be pushed off, and the whole world will be quiet.

The social circle has widened. Because of running, I met a large group of friends who love running, and there are runners from all over the world, although some have only met once or twice, but when they meet again, they can still chat with each other.

Once, during a morning exercise, an old man said to me, "Can you run up the mountain with me?" I thought to myself, "Run, I'm in my early thirties, it's a shame not to run."

So I ran more than two kilometers in one breath and reached the top of the mountain, and since then I have been running every day out of control. In 2011 he completed his first marathon. In 2012, I pushed my limits and ran my first 100km in 12 hours and 40 minutes.

Ever since I started running, I've learned to face any difficulties with the same perseverance as I did in a marathon. Through running, I have met a lot of like-minded runners, a group of people who love life, and have a strong positive energy in them.

After each run, do stretching exercises to make your body and joints softer, so that you are not prone to injury. But the vast majority of running enthusiasts will not be so serious about it, generally not able to run for two or three years, due to various injuries, can only give up running.

Of course, in addition to running, I also ride a bicycle to work out all my muscles. Compared to my peers, there is a big gap, and my peers have also lost their teeth, their backs are hunched, and their legs are not good. I can also ride long distances through Yandang Mountain.

I can still be in good physical condition. Of course, you can't run for ten years, you have to combine it with anaerobic exercise, often do squats, deadlifts, make the leg muscles more powerful, do crunches, planks to make the core muscles more stable, including arm strength, make the swing more powerful.

I also have more knowledge. Because I like to run, I often go to other places to run marathons, walk through a lot of cities, see a lot of scenery, and learn a lot about human history.

100,000 kilometers a year, 1 day = 100,000 365 = 273 kilometers;

The world record for 10 kilometers is more than 26 minutes, which counts as 26 minutes;

273/10*26/60= ；According to the world record, you have to run for an hour every day to get 100,000 a year;

So you're at the kindergarten level, and you're typing all the wrong words;

It's the level of a dog, 300 kilometers a day, that's 600,000 steps!

The athlete level runs 1,000 kilometers a month, which is the professional level, and your 100,000 kilometers is very human

There is a legend about the origin of the Spring Festival, there was a monster called "Nian" in ancient China, with long tentacles on its head and fierce and abnormal. "Nian" has lived deep at the bottom of the sea for many years, and only climbs ashore on Chinese New Year's Eve, devouring livestock and harming human life. Therefore, on Chinese New Year's Eve, people in villages and villages help the old and the young flee to the mountains to escape the harm of the "Nian" beast.

One year on Chinese New Year's Eve, an old man begging came from outside the village. The villagers were in a hurry and panicked, only an old woman in the east of the village gave the old man some food, and advised him to go up the mountain to avoid the "Nian" beast, the old man laughed and said: "If my mother-in-law lets me stay at home all night, I will definitely drive the 'Nian' beast away."

The old woman continued to persuade, begging the old man to laugh and not say anything.

Running for 10 years can improve the body's immunity, and at the same time, the spirit is also very good, and you have achieved good results in your career.

In fact, there is such a person around me, who has been running for 10 years, and I am a witness. We work in the same company, very close to each other's neighborhoods, and every morning when I wake up, I see my colleague running, and he has been doing this for 10 years. My colleague's immunity is very poor, especially in winter, when I catch a cold, and the symptoms persist.

So this colleague started running, and this running is 10 years.

He also wanted to give up in the process, but in the end he persevered. And he weighs about 200 pounds, which belongs to a typical big fat man, and he will be out of breath when he walks in summer. After a year of running, his weight has plummeted to 130 pounds, and at this time, his immunity has been strengthened, and he almost does not have a cold.

Now, 10 years later, he goes to work every day in full energy, while the rest of his colleagues look lazy, and I think that's the benefit of exercise.

In fact, at the beginning, he was just a small staff member in the company, but by insisting on running, he was soon appreciated by the leaders. A person who can continue to run for ten years must have extraordinary perseverance, and these are all career advantages. Later, through continuous efforts, this colleague eventually became a project manager and was responsible for some of the company's projects.

The two of us are colleagues and neighbors, especially when we go in and out of the community every day, we basically run into him. When I talked about his running experience, I saw him talk eloquently and tell me a lot about the benefits of running.

In these words, it is not difficult to hear the sense of accomplishment that running brings him. And in the process of running, you can also build self-confidence, which money can't give. In fact, before the colleague went running, it was really very ordinary.

But through 10 years of perseverance, he has become very good, especially in terms of self-discipline, which is beyond the reach of others. Without these persistence, this colleague would not only have low self-esteem, but also would not have achieved what he is today, and it all started with running.

My colleague was also a very inferior person back then, and his self-control was relatively poor, ten years ago he liked to play games very much, and never arranged his own time, which was a profligacy。But through running, first of all, he made himself more confident, and secondly, he also overcame procrastination, and insisted on running for ten years, which made him very self-disciplined in life. When he encounters things, he doesn't panic, but handles them with ease, which are the benefits that running brings him.

Running allows a person to have positive energy and look at any problem in a positive way, not in a negative state. Otherwise, it will be difficult to deal with the difficulties at work, but when a person has positive energy, then when doing things, it will show different charms. And that kind of self-confidence is not blind, but through the precipitation of running, and finally presented in this way, in general, running can make a person more self-disciplined, but also very confident.

I started running in college in 94, and I have persevered until now, and I am in good health, and women around 40 years old call me my brother, as a little fresh meat.

I started running in elementary school and now I'm 54 years old, I don't even want to go out, don't run, leg pain is a long thing, 40 years of exercise finally know that you can't do this?

The 52-year-old started running in March last year, initially three times a week.

Seven or eight kilometers, later changed to four times a week, about 10 kilometers each time, now five times a week, one interval run or rhythm run, three aerobic runs, and one LSD (long-distance jogging) on weekends, I feel that there are two obvious benefits: blood pressure has dropped, and sleep quality has improved, and people are more self-disciplined. Life is endless, running is endless!

I am a male middle school teacher, 54 years old this year, I have been running for 12 years, mainly in spring, summer and autumn, running three days a week, jogging 5 kilometers a day, basically not running in winter due to the cold and slippery roads, I don't have three highs now, there is no problem with my body and knees, very good!

Since October last year, I have been running 3 km 3 times a week, usually at night. The harvest is that the waist is thin. My colleague hurt his knee and was a little scared.

To the natural results, insist on running in the morning for about half an hour every day, first insist on 1 month, then insist on 3 months, and then insist on 1 year, and then insist on it without insistence, insisting on morning running has a miraculous effect.

I started running at the age of 50, and now I have been more than three months old, and my weight has dropped by 8 pounds, my blood pressure has dropped, my blood sugar has dropped, and my heart rate has become normal.

Insist on running for 10 years, can improve the body's immunity, and at the same time the spirit is also very good, in the process of running, but also to build self-confidence, which money can not give, in fact, there is such a person around me, he has been running for 10 years, a person who can insist on running for ten years, must have extraordinary perseverance, and these are the advantages of the career, one of my colleagues is like this, through continuous efforts, and finally became a project manager, responsible for some of the company's projects, especially in terms of self-discipline, It is beyond the reach of others, if there is no such persistence, then this colleague will not only have low self-esteem, but also will not achieve today's achievements, and it all started from running.

Life lies in sports, everyone's lifestyle may be different, as long as you think it is the best for yourself, now I will insist on walking two or three kilometers every day, I am used to it, it seems a little uncomfortable not to walk, I hope to be able to persist until I am old.

Later, he lived very well, and he was taken care of by someone to eat and bathe. Just kidding, running for ten years will definitely improve your physical fitness, but you still need to pay attention to the moderation of exercise and body posture to avoid excessive knee injury.

I am a beginner runner, I have been insisting for about 3 months, ranging from 5 to 10 kilometers a day, as I like, through running and sweating, I feel full of life and energy!!

At the age of 29, I have been working out for six years (running 8 kilometers each time four days a week, plus other muscle exercises, and the diet is also based on cereal). The biggest gain is a lot of muscle mass gain throughout the person. The more you persist, the more you have a great understanding of life, and those bright lights do not bring any positive impact, and the social circle has also changed a lot.

I've been running for 5 years, and I feel a lot better about my anxiety and flusters through running.

I admire those who have perseverance, who have always insisted on running, who can keep exercising, who are in better health, and who look younger and more energetic than their peers.

51, I lost 40 weight after running for three years, and now I am still persistent, and my knees are normal!

I've only been running in the morning for a year and a half, when my child was in the first year of college, I felt that I suddenly had a lot more time, except for going to work, it seemed that I had nothing to do, I slept well after the morning run, I ate more than before, my body was good, and my mood was good, from the initial 5 kilometers to now five times a week, 8 kilometers each time, I was in a happy mood after running, and I usually did yoga stretching, and I was preparing to learn to swim