How to quickly eliminate fatigue and refresh your spirits

Take breaks and normalize your routine.

Get a good night's sleep and give your brain nerves a break.

I didn't do much at the end of the day, but I was physically and mentally exhausted. The question is, why do office work feel tired even though it doesn't consume much physical energy? Fatigue includes physical fatigue and mental fatigue, a lot of physical work, irregular work and rest, or poor sitting posture can cause physical fatigue.

As for physical fatigue, it can be alleviated in two ways.

The first is to keep enough rest, I personally do not advocate staying up late, and the usual plan is to go to bed before 11 o'clock at night, get up at 6 o'clock in the morning, do yoga or read a book. In fact, most people stay up late not because they need to do work very late, but because they are watching dramas, brushing short** or playing games, these entertainment will make the brain abnormally excited, which greatly affects the quality of rest, so it is recommended to stay away from the screen an hour before going to bed, and replace it with reading books or listening to **. In addition, you should also find time to relax effectively during the day, such as taking a 20-minute break after lunch at noon, closing your eyes, or going outside for a slow walk.

Being able to shout stupid is good enough to relieve fatigue, and over time, the body adapts to such a rhythm, and the work efficiency is greatly improved.

Second, maintain a good sitting posture. A lot of people like to stilt their legs, drag their chins, and so on. Scientists have shown that poor sitting posture is also very harmful to the body, causing spinal curvature, lumbar muscle strain, leg varicose veins or phlebitis.

Maintaining a good sitting posture also requires deliberate practice, which may feel awkward at first, but after a long time, you will get used to it. Let's talk about mental fatigue, which is actually the main culprit that makes people in the workplace tired.

Sociologists divide emotions into two dimensions, the first dimension is emotional feelings, that is, how you really feel, and the second dimension is emotional expression, which is the kind of emotion you are experiencing. For example, if you are criticized by the leader in public, and your emotional feelings are terrible, but you should consider the situation at that time, and make a gesture of thanking the leader for his guidance. The greater the emotional gap between emotional feelings and emotional expressions, the greater the consumption and fatigue caused to oneself.

In fact, when the mind is highly concentrated, the energy consumption itself is relatively large, coupled with life trivialities, work pressure, interpersonal relationships, etc. So that the fatigue increases. In order to alleviate mental fatigue, I have summarized the following three points.

The first point is to do some aerobic exercise appropriately, when doing aerobic exercise, it can bring the state back to the present, improve the body's basal metabolism, release endorphins, and make the body and mind happy.

Second, you can listen to some soothing **, or do a massage therapy to relax and regain energy.

Third, improve awareness, use your free time to read more books, communicate more with positive people, and some things when you are confused or confused, you can resolve them in these ways. As the saying goes, 90% of life's troubles can be solved by reading. I'm Jesse, sharing real-life cases and focusing on personal growth.

Manifestations of mental fatigue include: dizziness, headache, tinnitus, irritability, irritability, fear of noise, depressed mood, poor memory, restless sleep, and boredom at work; Sometimes gastrointestinal symptoms are present: poor appetite, diarrhea, bloating, belching, and constipation; Symptoms of the heart and blood vessels may also be present:

fluctuations in blood pressure and rapid pulse; Sometimes there are also autonomic nervous system dysfunctions: sweating of the hands and feet, migraines; Some are manifested as sexual nerve functional symptoms: impotence, **, menstrual irregularities in women, etc.

Mental fatigue can also lead to low immune function and reduced disease resistance, so it is susceptible to colds, tonsillitis, tracheitis, infectious hepatitis, tuberculosis or rheumatism, rheumatoid, etc. In some cases, there may be slight shaking of the hands, colonic spasm, etc., tenderness in the left lower abdomen.

Comprehensive measures should be taken to prevent and treat mental fatigue, and scientific and technological personnel who have heavy tasks in a short period of time should be given a short-term rest after completing their phased tasks, so as to completely eliminate fatigue.

Physical exercise can improve the vitality and energy of the human body, enhance physical fitness, and improve adaptability to complex work. Mental workers should participate in jogging, cycling, walking, mountaineering, swimming, tai chi, qigong and other forms of physical exercise, which will help eliminate mental fatigue. Sleep is the basis for protecting the brain, restoring strength, energy and maintaining health, so get enough sleep every day, but don't rely on sleeping pills.

Sleeping pills are not as good as natural sleep to relieve fatigue, and physical measures such as mental relaxation, walking, warm bathing, and massage should be taken before bedtime Drugs seem to be used for auxiliary effects, such as vitamin B, gamma oryzanol tablets, glutamate tablets, eleuthero tablets, schisandra syrup, etc. Physiotherapy can include electrobaths, calcium bromide iontophoresis, and particular attention should be paid to foods high in protein, carbohydrates, and rich in calcium, phosphorus, vitamins B1 and C.

Here are some ways to get back to your senses quickly after staying up late in bridge stockings:

Hydration: Staying up late can easily lead to dehydration, and replenishing enough water can help restore your spirits. It is recommended to drink plain water, freshly squeezed fruit juice, etc.

Proper exercise: Moderate exercise can help restore the state of the body, such as walking, jogging, yoga, etc., but do not overdo it to avoid fatigue.

Eat some light and easy-to-digest food: If your body is weaker after staying up late, don't eat greasy and indigestible food, you can eat some light and easy-to-digest food, such as porridge, vegetables, fruits, etc.

Take a short break: Proper rest after staying up late can help you recuperate, but don't take too much rest so as not to affect your normal routine.

Drink coffee: Moderate amounts of caffeine can help refresh you, but don't drink too much to avoid affecting your sleep.

The above methods are just some of the ways to quickly restore your spirit, and it is recommended to maintain a good routine and rest habits, ensure adequate sleep and healthy eating habits. If you stay up late for a long time or feel unwell, it is recommended to seek medical attention in time.

Think about the meaning of life, think about the parents who raised us with hard work, wash your face and look in the mirror, and tell yourself that a new day has started again.