How parents can cultivate the habit of eye care in their children

In daily life, we should pay attention to let them keep a certain distance when writing homework, not too close, and at the same time, they should play less electronic products in daily life and control the time they play every day.

Try not to let the child be exposed to electronic products for a long time, when the child is playing with the mobile phone and tablet watching TV, be sure to give him a set time, do not let him indulge in it, and then pay attention to the child's eyes, and let him take a break after a long time of eyes.

Adjust your child's posture, then reduce the amount of time he spends playing with electronic devices, give him some food to protect his eyes, and take him out to play more often.

In life, you should go to bed early and get up early should have a particularly good routine of first letter, don't look at your mobile phone often, don't look at the electricity and lie down your brain, you should control the time you play with your mobile phone every day, and go to bed before 10 o'clock in the evening.

Usually be sure to maintain the Huai sedan to transport their eyes, do not sail too much, do not often look at some electronic products, to have attention, training to have demonstration training, to lead beam to have a surround view training.

Do eye exercises often, don't make your body too tired, don't always look down at your phone, don't always look at your computer, and look at green plants more.

1. The root cause of preventing vision loss is to reduce eye use, especially to reduce the frequency of electrolytic acorn products. Even if you want to use it, pay attention to the distance and time.

2. When reading a book, pay attention to the appropriate light and distance from the book.

3. Pay attention to eye hygiene, don't rub your eyes with dirty hands, remove eye makeup when you put on it, and wear protective glasses or sunglasses when you go out to check for spring sleepiness.

4. After using your eyes for about half an hour, look up into the distance, look at the green plants, and do eye exercises for your eyes.

5. Pay attention to eating foods that clear the liver and gallbladder.

Introduction: Eyes are the windows of the soul, so we must protect our eyes, if we are parents, we must take care of our children's eyes, and also take care of our eyes, how should they pay attention to their vision protection? Let's take a look today.

Eyes are very important in life, if you don't have eyes, it means that you can't see anything, it's equivalent to a blind person, I don't know if you have ever tried the feeling of not seeing, that feeling, it's really very scary, very scared, only darkness is left in your own world, so. Be sure to remind your children at all times, protect your eyes, let them know, even if you are playing with your mobile phone, you must pay attention to the control of time, you can't say that you watch TV for a few hours, you play with your mobile phone for a few hours, so that your child's eyesight will get worse and worse, and it will also affect your child's normal learning. And pay attention to the child, whether it is playing with the mobile phone or watching TV, as much as possible in a well-lit place, after using the eyes for a period of time, be sure to pay attention to rest.

When the child reaches a certain age, it is important to pay attention to the child's posture of reading and writing, knowing that these postures directly affect the child's vision development. After he found that the child's eyesight had deteriorated, he immediately took the child to have optometry glasses, so that he could effectively suppress the growth of vision. Don't think that the child is nearsighted, and you don't need to give him glasses, but have you ever thought that when the child can't see, there will be squinting or other incorrect way of seeing things, which will only aggravate the child's vision decline and will not let the child's eyes be harmed.

Therefore, let the child have a certain rest after a certain amount of eye use.

It is possible to control the time of children in daily life, play with electronic products, let children eat more carrots, and let children stay away from distance when watching TV.

Control the amount of time your child spends looking at electronic products, give your child more food that is good for his eyes, and let him sit upright when he is doing his homework and stay away from watching TV.

Let your children touch less electronic products, eat some health products to protect their eyes, pay attention to their diet, and take their children to participate in more physical exercises.

Children's writing postureNowadays, when parents see their children writing, most of them lie on the table and support their heads with their hands, and such bad habits can easily lead to the cause of children's myopia. Even some parents will buy back for their children when they see them writing. Through the correct sitting posture, let children develop good behavior habits, which requires every supervision of parents to let children get rid of such bad habits.

It must be to start from many aspects, usually do not let the child always go to see some electronic products, and do not let the child always play with the mobile phone, when studying must adjust one of their posture, and then also buy some eye protection devices and other things, usually if the eyes are tired, you can also look out the window.

Start-up: outdoor activities, electronics, study load. Outdoor activities receive sunlight to meet the needs of the eyes.

In an open environment, it can reduce the forced elongation of the eye axis, maintain normal visual function, and reduce the incidence of myopia. Parents should minimize the use of electronic products when accompanying their children, use electronic products to study for about half an hour, and let the children relax for 5 10 minutes.

It should start with the aspect of using the eyes, but also from the child's diet, living habits, learning situation, class position, eye exercises, etc.

Myopia is a very heavy topic in our lives, and there may be 6 out of 10 people in China, at least all of whom are myopia. In the face of this situation, people are also paying more and more attention to myopia. So if we want to protect our eyesight in daily life, what kind of habits should we develop to avoid myopia?

Next, let's talk about this topic.

1. Don't look at your phone when you sleep.

With the development of society, China's electronic science and technology level is becoming more and more developed, and people have manufactured all kinds of electronic products, among which mobile phones are electronic products born in the application era. At present, mobile phones are becoming more and more intelligent, and many people are basically inseparable from mobile phones, but as everyone knows, mobile phones have actually caused some negative effects on our lives. For example, looking at the phone in the wrong posture can cause vision loss.

Among them, looking at the mobile phone while sleeping is the killer of eye vision, so we must remember not to look at the mobile phone when sleeping, otherwise the vision is easy to astigmatism.

2. Avoid looking at the computer for long periods of time.

It is inevitable that we will have to touch the computer at work, but in order to protect our eyesight, we can try to avoid looking at the computer for a long time. After looking at the computer for a long time, we can also do eye exercises for the eyes, or lower the cleaning solution to clean the eyes so that the eyes can get a good rest.

3. Watch less TV and other electronic products.

Many teenagers are particularly enthusiastic about TV and electronic products, and they are devoting more and more time to TV and electronic products. Therefore, as parents, we should remind our children to watch less TV and electronic products in a timely manner, so as not to cause damage to their children's eyesight, and finally cause more than worth the loss.

To sum up, the above three points are the best way to protect eyesight, in fact, this is also a daily habit that many people are most likely to make, and we can only protect our eyesight by correcting these bad habits.

It is important to develop the habit of reducing the use of your eyes, and at the same time, to avoid radiation from some electronic devices in your daily life. Be sure to massage after prolonged eye use. At that time, I also had to do some eye exercises.

At the same time, you should always look at some green plants. You should also pay attention to your posture of writing and reading.

When writing homework, you must have a good sitting posture, and you must look less at some electronic products, keep a good distance when reading, you can also buy a blue light glasses, and you must also take some anti-myopia drugs at ordinary times, if you often work in front of the computer, then you must rest on time and on time, and often look at the distance.

Don't look at the computer and mobile phone often, usually pay more attention to resting your eyes, eat something that is better for your eyes, don't turn off the lights to look at your phone, and don't stay up late.