Should I drink water immediately after running? Why?

You shouldn't drink water right after a run. When I was in the army, physical training was a daily thing, and the most common thing the squad leader said was: "Don't drink water just after running!"

Whether it is jogging or fast running, the body will produce some changes, such as the heart, blood vessels, lungs, and so on. Running, the body will sweat more, the body loses more water, and drinking water immediately after running will inevitably affect the body.

Some of my friends will say that I drank water after my run, why didn't I do anything? This does happen, and it varies from person to person, but try not to drink water after your run! Most commonly, there will be an uncomfortable feeling in the chest, accompanied by a tingling sensation, which is the disadvantage of drinking water immediately after the run.

In fact, many friends often heard teachers say in elementary school: "Don't drink water after running, it's easy to "blow up your lungs". "Fried lungs" generally refers to the fact that after strenuous exercise, the body will become hot, and then drink cold water, and the throat, esophagus, stomach and other organs will have uncomfortable symptoms.

Therefore, you can't drink water immediately after the run.

Running is a sport that requires a lot of preparation before running, and there is still a lot of preparation to be done after the run. Not drinking water immediately after a run is just one of them, but it's also very important. Because this is a job related to physical health, if you don't pay attention, it may cause even more serious consequences.

Not being able to drink water immediately after running is a common knowledge that has been widely circulated, and it is also people's experience. There is still credibility to such common sense, and it should be paid attention to in daily life, especially when running. After all, there is a good saying:

Listen to people's advice, eat a full meal", another sentence is: "Keep talking to the elderly, suffer in front of you", so you must pay attention, and you must remember not to drink water immediately after the run!

You can drink water immediately, but you should not drink too much, because you have just finished running, your body organs are tired, and you should drink a small amount of water many times.

Instead of drinking water immediately after running, you should take a break and wait for your body to stop sweating and your heart rhythm to return to normal. This is because the blood vessels dilate after strenuous exercise, and if you drink plenty of water immediately afterwards, it will increase blood circulation, resulting in increased sweating and further loss of water and salt.

You should not drink water immediately after running, because your body will be very quick after running, and it will be easy to choke if you drink water.

Don't drink ice water immediately to cool down, and don't drink a lot of water. Because after running, the blood vessels dilate, drinking a lot of water will cause the sweat to evaporate quickly, causing the body to lose more inorganic salts. After running, you should drink a small amount of warm water several times to quench your thirst.

No. If you drink water immediately after running, it will increase the burden on your stomach and intestines, and in severe cases, you may suffocate.

No, you should stop for about half an hour to drink warm water, otherwise it will easily cause the stomach to be unable to absorb and cause stomach cramps.

If you drink water immediately, it is likely that your lungs will blow up, mainly because of your body.

You should not drink water right away, because if you drink it right away, it will dilute the electrolytes and make your body more tired.

If you have just finished a strenuous exercise, especially a very strenuous one, such as running and jumping, it is not recommended that you drink more water, you can drink a small sip of the moon monkey, and bring your heart rate to calm down. No matter how suitable it is, don't overdrink, it will hurt your body.

No, drinking water just after running will be harmful to the body, and in severe cases, it will also cause shock, which is very dangerous.

Should I drink water right away after I finish running? Why did you just finish running? You shouldn't drink water right away because your lungs are breathing very quickly right now.

Can I drink water just after running? Why? Life is inseparable from exercise, and for **, exercise is also the most effective method, such as jogging, swimming and other aerobic exercises are very beneficial**.

During exercise, body fat is burned and water in the body is excreted through sweat. If you sweat a lot during exercise and rehydrate in time, it is likely to lead to dehydration, so it is important to hydrate after exercise. But some people feel that drinking water immediately after exercise may put a burden on the body, so can you drink water immediately after exercise?

What can I do to effectively hydrate during my workout?

Can I drink water immediately after exercising? D: There are three important points in exercise that need to be paid attention to to drink water immediately after exercise, it depends on the situation, first of all, if it is regular exercise, the amount of exercise is not large, and the sweating is less, then drink water immediately after exercise, and proper hydration has no effect.

However, if you exercise a lot and sweat a lot, it's best to relax for a while, preferably until your pulse drops below 100 beats per minute, and then drink water.

Because when a person performs strenuous exercise, the motor nerve is still in a highly excited state, which will inhibit the function of the gastrointestinal tract; And after exercise, the blood will disperse throughout the body or limbs, and the blood in the intestines and stomach will decrease. At this time, if you add a lot of water, it will cause a burden on the stomach and intestines. Therefore, after strenuous exercise, it is best to rest for a while and then drink water.

In addition to exercising and drinking water right away, hydration is also an issue for universities throughout the exercise process. Professor Liang Donghui, director of the Department of Traditional Chinese Medicine at Zhujiang Hospital of Southern Medical University, said in an interview with a family doctor** that there are often two misconceptions about hydration during exercise: first, they don't drink water if they are not thirsty, and second, they only drink pure water.

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You can drink water just after running, but you must be careful not to drink too much water too quickly, but to slow down and then slowly enter a small amount of water.

It is not recommended to drink water just after running, because it may make you very uncomfortable.

It is okay to drink water after running, but you should be careful not to drink water immediately, excessively, too quickly, you can take a small amount of water, drink 2-3 small sips, but do not replenish a large amount of water, a large amount of water may cause vomiting. Do not drink cold water after running, otherwise it will affect the emission of body temperature, cause colds, abdominal pain, or other diseases.

However, you should not drink water immediately after running, but should take a break to wait for your body to stop sweating and your heart rhythm to return to normal, and you can drink water in small amounts and many times.

Because drinking a lot of water after strenuous exercise will reduce the blood level, muscle cramps and other phenomena are prone to occur.

No, just after running, my body has not yet returned to a stable state, and I can't drink water right away, because drinking water in the morning will cause stomach pain.

No, this will cause the burden on the kidneys to become heavier and heavier, and it may also lead to organ failure, vomiting or abdominal pain after a cold.

Of course, you can drink water after running, and you can properly replenish some body fluids, but it is not easy to have too much. In that case, you will lose too much water from your body and you will feel collapsed.

If you can't drink water immediately after running, you need to rest for more than half an hour before drinking water. Because the body is in a state of high metabolism just after running, drinking water immediately will increase the burden on the heart and lungs, and it is not suitable to drink water immediately.

You can drink water, but not too much at a time, and you can drink less than once to avoid burdening your digestive system.

You can't drink water just after running, because you are very tired after running, and drinking water at this time will cause a cold and make people feel uncomfortable.

No. Because your body is in a very intense state at this time, drinking water may cause stomach upset.

No. Because you have just finished running your water and salt imbalance, if you drink water at this time, it will increase the imbalance and cause you to vomit easily.

Why don't you drink water immediately after running? Is there any scientific basis for this?

In life, running is a very popular sport, whether it is a personal leisure sport, or a variety of sports competitions, almost all have a place for running, many people who want to keep fit, will also insist on running every day, but although running is a very simple sport, but we also need to pay attention to some problems before and after running, because many people lose water in the body because of sweating after running, and then they want to replenish the water in the body by drinking water, But you may not know that you can't drink water immediately after running, because during running, our body will exercise vigorously, resulting in a decrease in water in the body, and a large amount of sweat glands are excreted from the body.

And because the temperature is high after running, the water to drink is cold, and it may cause a violent reaction in the body to bring damage to the body, so if you want to run, it is best to drink water for about 15 minutes to 30 minutes after running, in addition, if you are really thirsty, you can also buy a bottle of sports drink, this drink is different from ordinary water, they can drink it after exercise, because it will not cause an imbalance in the osmotic pressure in the body, This will not lead to rapid salt loss. And if you are very tired and panting after running, do not sit directly on the ground to rest, many people know that in high school or junior high school sports running, many teachers tell us not to lie down and rest immediately after running, or need to stand and rest for a while before you can sit down and rest.

In addition, for some middle-aged and elderly people who are not in good health, they not only need to pay attention to these problems after running, but also need to make some preparations before running, because running is a relatively strenuous exercise after all, and they have not warmed up, and the physique of the middle-aged and elderly people is relatively weak, it is easy to bring damage to the body.

This is because it will cause some burden on your stomach and intestines, and it may cause abdominal pain. The scientific basis is that after running, the body's metabolic function is more intense, so drinking water may cause gastrointestinal burden, and may also lead to appendicitis.

This is because if you have just finished running, drinking water immediately is likely to cause gastrointestinal diseases, and then it is also likely to lead to gastrointestinal colic, which is very harmful.

There is a scientific basis. If you drink water just after running, it is very harmful, and then it is also likely to cause gastrointestinal cramps, and it may also lead to gastrointestinal diseases, so do not drink water immediately.

Because we have just finished running, our body is exercising vigorously and our body loses water, if we drink water at this time, it will cause an imbalance in osmotic pressure, which is not conducive to the recovery of the body, and sometimes we will react violently.

The reason why you can't drink a lot of water just after running:

1. After running, you will sweat a lot. While sweating, a large amount of electrolytes are lost.

2. If you drink a lot of water just after running, it will dilute the electrolytes and cause the concentration of electrolytes to be lower.

3. The normal electrolyte concentration is very important to maintain the normal metabolism of the human body.

4. After the electrolyte concentration is too low, it will affect the function of the heart, nervous system and other systems of the body.

5. Don't stop immediately after running, it's best to walk slowly for a few minutes, if you stop immediately, it will affect the function of the heart.

6. If you drink a lot of water after running, a large amount of liquid will increase the burden on the heart and affect your health.