People will age due to oxidation, how can we take less oxygen to delay aging?

The so-called aging due to oxidation is not caused by excessive oxygen absorption, but external or internal reasons, which have little to do with oxygen absorption. If you want to reduce oxygen intake, there is no way to delay aging, you can choose some health products, you can also choose some antioxidant foods and cosmetics.

If you want to take less oxygen, then the best thing to do is to do more aerobic exercise, and then expel some oxygen, so as to delay your aging.

If you want to take less oxygen, then the two best ways to age are to pay attention to your nutritional intake, and you should pay attention to exercising more, so that you can.

Aerobic exercise can delay aging because aerobic exercise can improve cardiopulmonary function and can also promote metabolism, which can delay aging. Therefore, aerobic exercise can delay aging.

Because aerobic exercise can increase the body's oxygen consumption, it can better promote the body's metabolism, accelerate blood circulation, and make the body's functions in a relatively good state.

Because aerobic exercise can not only improve one's own immunity, but also promote human circulation and reduce the occurrence of various diseases.

Aerobic exercise can be fast****.

Because aerobic exercise strengthens the body and also regulates metabolism and makes people more energetic, aerobic exercise can delay aging.

As we all know, aerobic exercise can strengthen the body, but in fact, aerobic exercise can also delay the aging process of cells, aerobic capacity and brain.

Because aerobic exercise can strengthen the body, promote the body's metabolism, and thus delay aging.

Proper fitness slows down aging, while overtraining does the opposite.

Moderate exercise can slow down aging:

1. Aerobic exercise can increase the body's oxygen consumption and promote metabolism.

Studies have found that long-term relatively vigorous aerobic exercise increases maximal aerobic capacity by 25%, which is equivalent to subtracting 10 to 12 years of biological age.

2. Improve respiratory function and nervous system function.

Exercise can effectively increase lung capacity, maintain vigorous energy, and delay the aging process of the body. Exercise can promote blood circulation to the brain, improve the oxygen supply to the brain, and delay the aging process of the central nervous system.

American researchers found that 69-year-olds who run regularly consume the same amount of energy as a typical 20-year-old. As energetic as a 20-year-old, it keeps all organs in a youthful state, so regular running can effectively delay aging.

3. Promote muscular development and bone strengthening.

Studies have shown that just 26 weeks of strength training can reverse the aging process at the genetic level. "As long as older people don't have serious illnesses, they can still do strength training for individual muscle groups like younger people," Hagen said. ”

People who did cycling also did not have increased their body fat and cholesterol levels with age. Androgen production remains high among male cyclists, meaning they may be able to avoid significant andropause.

However, excessive exercise can accelerate aging

Water can carry a boat, but it can also capsize a boat. Exercise can improve the functioning of our body and help us fight off disease. However, exercising too much will damage your body, which is equivalent to giving yourself a long life!

Antioxidant is actually to let the cells in the body to move, do more aerobic exercise, can make the cells metabolize faster, and you can also antioxidant, and you can eat some antioxidant foods, such as tomatoes, which are very rich in lycopene, and you can eat more fruits rich in vitamin C, vitamin C also has antioxidant effect, and another is to drink some tea, because it can inhibit the secretion of oil, and the secretion of oil is less. Oxidation is not as rapid.

In fact, the best way to prevent physical aging is exercise, of course, exercise is not the same for people of every age, if you are younger, you can do more high-intensity exercise, older people can do some moderate-intensity exercise, older people can do some light exercise, such as walking, as long as the body moves, the lymphocytes in the body will swim in various organs of the body, remove some bad cells, and also remove some free radicals, In fact, this also achieves a good antioxidant effect.

For example, eating some antioxidant foods, the lycopene in tomatoes can be antioxidant, and there are also things like kiwifruit, as well as oranges and oranges, which are very rich in vitamin C, vitamin C is a natural antioxidant food, and you can see that many antioxidant skin care products have added vitamin C and its derivatives.

There is also the ability to drink some tea, within the range that the body can accept, because tea can be combined with the oil in the body, so as to take away these oils, the oil itself is a highly oxidizing item, existing in the body, will oxidize a lot of cells and drink tea, after taking away these oils, the body's oxidation can be slower, of course, the most important thing is exercise, even if you sit at work, the time for exercise is limited, you can also occasionally get up and walk to the toilet, it is better than sitting still.

Consume natural fruits and vegetables, pay attention to increasing the intake of dietary fiber in the diet, eat more vegetables and whole grains, stay away from smoking, pay attention to ultraviolet protection, and get rid of bad eating habits!

Eat antioxidant foods, eat more natural and especially fresh antioxidant foods; Do plenty of aerobic exercise. Stick to 40 minutes of aerobic exercise every day; Stay away from traffic jams and live in a place with fresh air and a beautiful environment.

1.Adequate sleep, do not stay up late, staying up late will cause metabolic disorders, and spots on the face will affect the complexion. 2.

It is a favorite skin care helper for many women, not only to hydrate, but also to replenish vitamins. 3.Keep warm properly, some women want to be graceful, not warm, crop tops and low-waisted pants never leave their bodies.

This will cause cold to invade, increase the burden on the kidneys and accelerate aging. 4.Practicing yoga is a self-cultivation and nourishing exercise, in addition to reducing stress, it can also make you feel younger.

Consistent yoga can improve circulation and balance the body.

Maintaining adequate sleep, and paying attention to the body, ** hydration, and regular collagen supplementation, and pay attention to keeping warm, and maintaining sufficient exercise, can delay the aging of our body.

Antioxidants can prevent the body from aging, and you can specifically fight against body oxidation by taking vitamin C and exercising more.

The essence of breathing is to inhale oxygen, the important role of oxygen is to oxidize the nutrients in food, of course, some reducing substances are also oxidized together, such as vitamin C, but the oxidation reaction is necessary for the human body, aging is a natural law, irresistible, people can add more reducing substances in order to delay aging, aging is not entirely the responsibility of oxygen, exercise is conducive to delaying aging, mobilizing the activity of the body.

Everything is in moderation, there is no absolute thing, but radical, anything is possible, and the same is true of the relationship between people and oxygen.

Oxygen is mainly used for aerobic respiration to provide energy for various basic life activities of the human body.

Without oxygen, people can't survive, but enough oxygen is just enough for people to be able to carry out normal life activities without prolonging life.

If there is no oxygen, how can people live?

Reactive oxygen species itself does have a destructive effect on the body, but at the same time, reactive oxygen species are also information substances, which can tell the body: "There is adversity!" After receiving the signal of reactive oxygen species, the body will actively increase its defense mechanism and increase its resistance to various adversities.

The role of antioxidants has been debated in the academic community, and there are no definitive experiments to show that taking additional antioxidants is beneficial to the body, so it must be used with caution.

If such a person suddenly lets him go to the plateau, then he will definitely have altitude sickness, and the body will have an adverse reaction due to lack of oxygen.

The body's energy** is based on three macronutrients: protein, fat, and carbohydrates. The release of its energy, which is converted into bioenergetic ATP, requires the participation of oxygen to complete. The combustion of mitochondria inside the cell releases heat and also requires the participation of oxygen.

People need oxygen to survive, but they need to eat antioxidants to slow down aging, because human cells need to be regularly renewed, and they rely on antioxidants to slow down.

Why do humans need to take in oxygen to survive? It turned out to have been prescribed by our ancestors a long time ago.

I don't know much about this, I just know not to stay up late for a long time, if you stay up late for a long time, it will accelerate aging, so pay more attention to rest.