What should men do to prepare before trying to get pregnant?

I think men who are trying to get pregnant should pay attention to avoiding smoking and drinking, prevent colds, maintain good living habits, work and rest on time, eat more fruits and vegetables, avoid high-fat and fatty diets, and eat more high-quality protein. ‍‍

According to statistics, 21% of fathers of children with congenital malformations have been exposed to toxic and harmful substances such as radiation, microwaves, high temperatures, heavy metals, chemicals, and pesticides in the working environment. In addition, the incidence of diseases such as toxoplasmosis fetal infection, cytomegalovirus infection, and hepatitis is also positively correlated with the health of the father. ‍‍

Taking folic acid, both men and women can take folic acid during the first 3 months of pregnancy and 3 months after pregnancy, which can effectively prevent fetal neurodevelopmental malformations. ‍‍

Start quitting smoking and drinking at least two months in advance, keep up with your body nutrition, exercise on time every day, run more, and eat more fruits.

First of all, we should quit smoking and drinking, get rid of bad habits, and improve our body more.

Quit smoking, stop drinking, increase physical activity, and have a good routine and diet.

Don't smoke, don't drink, you have to quit all of this, for the sake of the next generation.

Just eat normally and don't change anything.

Just wash it and pay attention to hygiene.

First of all, you have to quit smoking and drinking, and exercise every day. Have a regular routine.

Less or no contact with adverse environments.

Drug use, improper drug use, excessive exposure to harmful and toxic substances.

Avoid large electromagnetic fields and high-decibel noises, properly correct bad habits, and drink less strong tea, coffee, etc. The main thing is that expectant parents should face it with a good peace of mind.

You can supplement folic acid, or you can take Kebel Zinc Supplement Tablets and Vitamin E to regulate your body! Quit bad habits, go to bed early and wake up early, and exercise!!

It usually takes more than three months to get pregnant. Clause.

2. Stay away from bad habits, such as smoking, drinking, staying up late, etc. Clause.

3. Stay away from living environments and food and drug intake that have an impact on reproductive health. Clause.

Fourth, it is necessary to conduct relevant examinations in all aspects of the body, including blood routine and urine routine

Zinc supplementation for pregnancy really works, before the two of us were pregnant for so long, there was no movement at all, and finally went to our local top three to check that it was a lack of zinc, and gave Kaibel protein zinc, and then told to eat lean meat or something, and slowly got better.

Before preparing for pregnancy, you must do a full body examination, and at the same time, you should also pay attention to your physical condition, so that you can do the best preparation for pregnancy, which will also be of great help to your body.

Prepare for fitness, eat light food, stop smoking and drinking, don't stay up late, don't eat spicy food, don't swear.

Quit smoking and drinking, have a regular work and rest schedule, eat a balanced diet, try to maintain a good mood, and go for a walk outdoors.

What Mom and Dad should know about what men should do during pregnancy.

Then you should take care of your partner and maintain a good mental state.

During the preparation for pregnancy, you need to work and rest on time and eat regularly. Don't stay up late. Eat more fruits and vegetables. Vitamin supplementation. Don't drink alcohol and smoke.

First of all, it is necessary to ensure that you have enough noisy sleep, you must go to bed early and get up early, do not stay up late, you should also quit smoking and drinking, and at the same time, the diet must be particularly light, nutritious, balanced nutrition, you should strengthen exercise, and don't wear too tight pants.

Men who are planning to get pregnant should get rid of the bad habits of life in normal times, and they must see quitting smoking and drinking. You should also develop good habits, be sure to go to bed early, get up early and not stay up late. In addition to the usual diet, you should also eat some foods with high nutritional value.

Eat more fresh vegetables and fruits, and you can also do some moderate exercise, which can increase the physique of the body.

The preparation you should do is to ensure that you have a healthy lifestyle, and do not smoke, do not drink, keep your body healthy, and do not eat spicy and cold food, these are all things that need to be prepared.