How to eliminate hostility, how to resolve hostility towards others

Changing the angle and looking at the problem from the other person's point of view is a good way to effectively defuse the hostility of the other party.

Be the first to extend a friendly hand to your friend, and her acceptance will make you more mature. The fundamental reason why others project hostility at you is successful is simply because you have a lot of hostility buried in your heart. If you have no hostility in your heart, then the projection of hostility will be completely ineffective.

So the key is to resolve the hostility you already have in your heart. My understanding of this is that the reason why we have a lot of hostility is not that human nature is evil, but that human nature has been suppressed too much.

Specifically, we regard some behaviors or emotions as acceptable and expressible, while others as unacceptable and unexpressible. As a result, there are too many things in our minds, and these things are hidden in the subconscious.

Middle. As a result, as soon as some information hits these things hidden in the subconscious, they are activated, and we lose control and show hostility that we cannot control. The so-called loss of control is that the subconscious mind temporarily controls itself.

To get rid of the animosity, first show your friendliness and then resolve the points of conflict between the two of you.

doesn't care about the other party, seems to be more generous, and pretends to be an afterthought. This will slowly disappear.

Treat your heart with sincerity.

The white bear effect is that the more you don't think of the white bear in your mind, the more the image of the white bear lingers. Therefore, when you have been focusing on how to alleviate hostility, it actually strengthens your attention to hostility, and it is easy to fall deeper and deeper.

The real way to deflect hostility is to learn to love and focus on what interests you.

When your own physical energy is very low, you should not be busy reading books first, because at this time, you may get into some horns and sit down when you read psychology books. It is better to adjust the state of your body first, such as going out to the park for a 10-kilometer walk, and you will find that once your body gets better, your mood will improve significantly. We also have a low ebb period when we are studying for a doctorate, such as getting caught up in some administrative chores, and the efficiency of reading books will be reduced.

I will do some exercise and choose some interesting and sweet books to read and relax. You can't push yourself too hard.

Sometimes you can also watch American dramas and movies, those tear-jerking movies let us see the sorrow of other people's lives, but also help us understand the plight of the world, encounter our own unhappiness, it is easier to detach. Ancient Greek philosophers regarded tragedy as the purification of the human soul, and it is not a bad thing to see that crying releases energy pressure.

Low mood is often associated with emotional relationships, and it is not always possible to have a formal friend or boyfriend to alleviate this problem. It's a real emotional connection and a deep love that magically sucks when we feel loved.

Going to bed early, sleep is also important and will make a person's spirit healthier and more stable.

In short, let go of fighting bad things and focus on the things that will grab your attention. I had a long argument with my mentor before, and I never forgot it, and one day I watched the movie Dark Matter, and I thought I was much luckier than the doctor who was killed, and it was good to be alive and happy. Later, I told my lead about the film, and he seemed to reflect on it, and our relationship eased a lot.

Hello! Ways to eliminate hostility towards others: 1. Eliminate prejudice.

In interpersonal communication, don't wear colored glasses to misinterpret the attitude of others, don't indiscriminately think that other people's words and deeds are hostile, everything should be understood from the front, after all, people who maliciously hurt others are very few. Don't choose others with your own likes and dislikes, but understand that people's interests, needs, and personalities are different. Therefore, it is important to respect and understand others.

Only in this way can others respect and understand themselves. 2. Learn to be tolerant. Be tolerant of yourself and don't set your standards too high.

Be tolerant of others, don't be careful, have an attitude of kindness to others, even if it is the mistakes of others, but also have a tolerant attitude. In this way, you will have a harmonious interpersonal environment. 3. Treat people with sincerity.

When starting to interact with others, you should not hold preconceptions, look for opportunities to gain the trust of others, and pursue the principle of treating people with sincerity. If you are concerned about others and always treat them with kindness, you will get rid of your anger and therefore your health will not be harmed.

Hope it helps!

Hope, thank you.

When people face the negation and hostility of others, they will have resistance in their hearts, and some will immediately resist and quarrel, causing very serious consequences; Some will become discouraged and have low self-esteem. These are all bad practices, and we should learn to take a deep breath, then calm down, and humorously reply in a self-deprecating way:

I remember everything you said to me, only this one I forgot. ”

I also know that I am not good-looking, and I am constantly improving my heart! This statement can ease the awkwardness of the awkward atmosphere, and show that you are a person who is sincere, does not hold grudges, and is beautiful inside.

In the face of other people's unpleasant words, don't directly blame the other party, but use humorous and tactful words to arouse guilt for Zaoyuan Qingfang, and Crack Chong uses a positive attitude to make a stand, so as to trigger the other party's compensatory psychology, and Lu Lu will never speak to you like this in the future.

I hope it inspires you, and I hope you like it.

Here are some things you can do to get rid of your inner hostility towards others:

First, be alert to hostility. When you want to be cynical or lose your temper with the people around you, think about how you are actually giving the relationship.

has added another link to the "vicious chain", which can only lead to a more serious vicious circle in interpersonal relationships. The right thing to do is to be a positive guide in your relationship, to be kind to others first, and you will definitely get more kindness, and if you take the initiative to sow kindness, you will reap more kindness.

Second, recognize the inferiority complex that lies behind the hostility. To change this inferiority complex, the most important thing is to establish one's own value, and there are many ways, such as specialization in a certain aspect of the profession, or the cultivation of a hobby. In short, discover and carry forward your own shining points, and your self-confidence will surely become stronger and stronger.

When you have a strong pillar of self-esteem in your heart, the "wind and grass" in the outside world will not hurt your self-esteem.

Third, it is very important to develop the habit of actively communicating with others.

1.Putting aside preconceptions, the so-called hostility is likely to be your misunderstanding of others. Life is like that, and when you have prejudices about others in your heart, hostility naturally arises.

2.Repay grievances with virtue and show grace to those who are hostile to you. In the face of the hostility of others, many people choose to fight back-for-tat.

3.Look for an opportunity to listen patiently to the other person's complaints about you. Hostility generally cannot arise for no reason, and there should be a reason why others are hostile to you.

4.Pretend to be stupid, first disarm the other party's psychological defense, and then try to defuse the hostility. A person who is hostile to you, you want to find an opportunity to defuse the hostility.

Being hostile to others means that when you are attacked and hurt by other people's eyes and words, you have no way to balance your psychology, and you have a direct hatred for the person who attacked you, and in the long run, you will have inexplicable hostility towards even strangers. When you can calm down, let go of your emotions, and objectively consider what others say when you are able to face the attacks of others, there will be a lot of contradictions in your heart, not everyone is worth associating, and there is no need to hate them, wasting your feelings.

Think of the other person as yourself.

People are bullying and fearing the hard, so you have to be more fierce than him.

What about being hostile to someone else all the time?