Hello, I would like to ask you what they mean when they say 8 to 12 fast

The number of times you do it under the weight you are carrying. For example, if you can do up to 12 exhaustions with 10 pounds, then you can do 10 exhaustions with 12 pounds, and 8 exhaustions with 15 pounds.

Depending on the individual's physical strength and toughness, you may not be able to do it at first, and gradually follow suit.

What. How to answer the question if you don't have a question.

The 12 quota refers to the 2012 national unified quota. According to the fixed amount, the cost will be high, and it can be required to be lowered. The cost of a multi-storey house with a frame structure is about 900 yuan square meters; The high-rise is about 1000 yuan square meters; The cost of a house with a masonry structure is about 800 square meters.

The 12 quota refers to the 2012 national unified quota.

That's according to the 12 atlas.

1.Closed-ended questions: Ask questions within a certain range or have preset answers to the questions.

For example: "Shall we go to hot pot or barbecue at night?" Do you want to come to our company to do cleaning or security? ”

As shown above, the closed-ended question has an answer, the general structure is "do you want + (action) + (a or b)", and in the first example, the range is fixed at "evening", not noon or morning.

In the second example, the scope is fixed on "our company", not company A or company B.

2.Open-ended questions: Answers are unlimited, completely open.

For example: "What are we going to eat?" What do you want to do? ”

3.Communication Skills Enumerated:

1) Compensatory Praise Method: Praise Communication Skills. To avoid its sharpness and sharpness means not to praise others in a place that everyone knows, but to praise him in something that neither he nor others know.

For example, if A is rich, we cannot boast of his wealth, but we can praise his goodness.

2) Package the bad news: Package the bad things you're about to tell someone. There are usually two ways to foreshadowing and contrasting.

Foreshadowing is to segment a piece of bad news into multiple smaller pieces of bad news. And the law of contrast is to make up a bigger bad news first, and then tell him the bad news.

For example, if you score 80 points in the final exam, you can tell your parents that you failed, and then tell them that you scored 65 points when they are a little annoyed, and then they will feel that it is not bad, and it is much better than failing.

3) Don't "grab credit": Psychology has found that when people find that the leader shows a little bit of individualism, they will become indifferent and even hostile. Conversely, leaders who hide behind the scenes and are less visible are more universally respected.

1. Definitions.

Open-ended questions, conversation skills, as opposed to closed-ended questions. To keep the conversation going, and to have some depth and interest, ask open-ended questions. Open-ended questions, like quiz questions, are not something that can be answered in one or two words.

Closed-ended questions are generally used when clarifying a question to clarify facts, get focused, and narrow down the discussion.

2. Other skills.

a. Do a good job of speaking on the spot

Speaking on the spot, we will have a lot of messy ideas in our heads, and we will also be very confused when we express them, so that others don't know what you are talking about, we need to structure this information to make the thinking clear and the expression logical.

There are three steps that can be used to structure information:

1. Think about the topic: quickly find an entry point and say your point of view in the first sentence.

2. Building a shelf: When arguing a point, think about a structure (time, space, degree) and only say three points, which is called the three "shelves".

Words representing time: past, present, future; Morning, noon, afternoon.

Words representing the stage: R&D, trial production, and production; juvenile, youth, prime; Early, middle, and late stages.

Words representing steps: first step, second step, third step; process.

First, the process. 2. Process 3; First, then, last.

Words that represent three aspects: grammar, rhetoric, logic; Improve communication effectiveness, increase influence, and improve impression scores; Learn more, listen more, practice more.

Words that represent three types of people: children, husbands, and oneself; customers, employees, shareholders; Leaders, colleagues, subordinates.

3. Fill in the materials: Fill in some examples, data, etc. in each shelf to promote the argument closer to the viewpoint.

That means he doesn't love you and doesn't deserve you to chase.

He used to chase girls, but this time he let girls chase her, and before he could recover You did it haha.

Isn't it a waste of money to buy something he doesn't need, if he spends money to buy it? So he doesn't need tea.

I don't have this type of day in my space.

If there is a delay in the withdrawal to the account, you can see if the detailed expenditure of the funds is successful, or exit the procedure and go in to see. There will be no mistake in Alipay's deposit and withdrawal.

It may be caused by a slight delay in the bank's operation.

You can check the balance of the bank card yourself, or you can see if the Alipay withdrawal is successful.