It s easy to get angry, what s going on? How can you tell if your body is cold or hot?

Most of them are internal heat, or a mixture of virtual and real.

Introduction Body fire is a problem encountered by many people, is it easy for people with body heat to get on fire? The answer to this question is not very simple, and it depends on the specific situation of each person.

Body heat doesn't have to be hot.

Body heat is not the same as fire, in fact, many people are in a state of body heat all year round, but rarely have symptoms of fire. The causes and mechanisms of body heat and fire are different, and we need to distinguish them.

What is body heat.

The body temperature of a person is generally maintained in between, and above this temperature it is considered body Natsa fever. Body heat can have many causes, such as exercise, high temperatures, infections, etc., and it can also be a problem with the function of certain organs in the body. Usually, body heat can be relieved by drinking plenty of fluids and using fever-reducing drugs in moderation.

What is on fire.

Irritation generally refers to excessive dampness and heat in the human body, resulting in symptoms such as dry mouth, mouth ulcers, and acne. There are many reasons for getting angry, often caused by improper eating habits, excessive life pressure, emotional instability and other factors. When it comes to fire, you should adjust your lifestyle and diet in time, reduce the intake of spicy and greasy food, and balance nutrition.

The difference between body heat and fire.

Body heat refers to a body temperature that is higher than the normal range, which can be caused by external environment or internal factors; Heat refers to excessive dampness and heat in the human body, resulting in a series of symptoms. The difference between the two is different in the cause of the disease and the manifestation of symptoms. The best way to relieve body heat is generally by increasing moisture, reducing indoor temperature, etc.; And the fire needs to be targeted according to each person's situation**.

Conclusion Through the above analysis, we can conclude that body heat is not equal to fire, but the body in a state of body heat can easily lead to abnormal function of body organs, which can lead to problems such as fire. Therefore, we should pay attention to drinking more water, moderate exercise and other ways to alleviate the problem of hyperthermia, and at the same time pay attention to adjusting the lifestyle and diet structure to maintain the balance of the body.

The best way to get rid of dampness in the body is through exercise, which can not only detoxify, but also effectively expel excess dampness, and help promote blood circulation and metabolism.

Barley red adzuki bean soup:

Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

However, the dampness of modern people is not just a problem in the body. Comprehensive conditioning is required.

Jiuqiu Ju Fu Yi Powder, which can be bought online. Very good. Consists of 7 flavor recipes:

Poria cocos, red adzuki beans, fried white lentils, lotus seeds, fried coix seeds, yams, wolfberries. This is the most classic and effective way to dispel dampness. Compared with red bean barley flour, there are 5 more ingredients, and the effect is much stronger

1) Yam and lotus seeds: solve the problem of qi deficiency.

2) Poria cocos: It mainly solves spleen deficiency, stomach weakness, spleen deficiency, lung promotion, pharynx, and expectorant. "Materia Medica": Poria cocos, cocos gods, the work of water, the heart and spleen can not be stopped.

3) Goji berry: nourishes yin and kidneys.

4) Red adzuki beans and barley: dilute water and damp.

5) White lentils: Reconcile all medicines.

Eat less salt, more spleen:

Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach, so everyone eats less salt food in the diet, and eats more liquid and cereal foods.

Problem analysis: It is recommended that you pay more attention to the health of the body, usually eat a light diet and avoid spicy, do not eat spicy boiled food, opinions and suggestions: at the same time, pay attention to rest, you can combine some important conditioning, if there are more serious symptoms, you should go to a specialist hospital for examination**.

Kidney Yang deficiency. Let's eat some Rehmannia pills.

The cold is on fire again, and it is obviously a false fire, so the top priority is to warm up, and the cold is removed first, and the fire will naturally fall.

Let's talk about diet first, pay attention not to eat raw and cold food on weekdays, do not drink green tea and coffee, but at the same time, pay attention not to eat particularly tonic food, incomplete digestion and absorption will make a fire. Eating less pork will cause phlegm and dampness. Eat more vegetables and fruits, it is best to cut them into small pieces and eat them hot.

Don't touch ice cream or anything. In addition, eating some flat foods is of great help to improve physical fitness, such as yams, seeds, etc. Finally, don't eat gunpowder, gunpowder belongs to the cold, you can only vent the real fire, the more you eat the cold, the more you hurt the body.

Speaking of dressing, you must not only have a demeanor but not temperature, it is advisable to warm your hands and feet, and the third is to pay attention to reasonable exercise, if your physique is weak, do not do too much sweating exercises, do more yoga, do tai chi and so on.

Wishing you good health.

According to medicine, there are several types of weak constitutions, and qi deficiency constitutions are one of them. What is Qi Deficiency Constitution? It mainly refers to the poor physiological function of the human body, the physical strength and energy are obviously lacking, and there is a feeling of fatigue and discomfort after a little activity or work or exercise.

Modern medicine places this condition in the category of sub-health. The immunity and ability of these people to fight off diseases are significantly lower than those of healthy people. People with qi deficiency constitution tend to have little qi and lazy speech, low voice, fatigue and tiredness, often sweating, and even worse movement.

If you look at it, you can see that its tongue is pale and white, and its pulse is weak. For those with qi deficiency constitution, it can be mediated through diet. In general, you should choose foods that replenish gas, such as:

Millet, japonica rice, glutinous rice, wheat, lentils, cauliflower, carrots, shiitake mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit pork belly, chicken, eggs, silver carp, shark, yellow croaker, flounder, etc. These foods have a good effect on strengthening the spleen and invigorating qi. Don't eat too much, not too little, and eat according to your specific situation.

Of course, it is even more effective if it is combined with medicinal diet. For example, some special porridges are very good, and here are a few of them: 1 Jujube porridge:

Take 10 jujubes and add 100 grams of water to cook porridge. 2 Jinsha corn porridge: take 80 grams of corn kernels, 40 grams of glutinous rice, 40 grams of brown sugar (corn and glutinous rice should be soaked in water for 2 hours), add an appropriate amount of water, boil over high heat, and then, cook over low heat until soft, add sugar and cook for another 5 minutes.

Because corn contains antioxidants and other ingredients that are beneficial to human health, this porridge is good for people with qi deficiency and weak body. 3 Yam porridge: take 30 grams of yam, 180 grams of rice, add an appropriate amount of water, and cook porridge.

This porridge can replenish the middle and invigorate qi, benefit the lungs and strengthen the essence, strengthen the muscles and bones, and grow muscles. Moreover, yam contains nutrients such as amylase, which is beneficial for people with qi deficiency. 4 Poria porridge:

Take 100 grams of japonica rice, 30 grams of minced poria cocos, and cook porridge. Poria porridge has the effect of strengthening the spleen and calming the nerves, which can improve the body's immune function. 5 Ginseng and jujube porridge:

Take 6 ginseng, 5 jujubes, 60 grams of rice and water to boil into porridge. When making, the jujube should be boiled with ginseng by removing the core (in case of accidents caused by accidental swallowing when eating). This porridge can be eaten regularly to replenish the middle and invigorate the qi, especially suitable for spleen and stomach deficiency, is a good medicinal diet.