How to adjust your mentality when you are excluded by a small circle

It's your heart that's doing the trick, because you're mentally obsessed with dividing the things you want to deal with into what you can do and what you can't, and that's the key! People often unintentionally self-suggest, and there are only two kinds of implications, 1, I can. 2. I can't.

Find the easiest thing for yourself to do, use it as a reference, compare the obstacle with it, and keep implying that the problem of your obstacle is the same as the xx problem, and there is no obstacle.

Such psychological hints must be massive, repeated dozens of times a day, or not.

Give it a try!

I ask you: What do you think is your psychological disorder?

Exercise. Practice whatever you're afraid of.

First of all, correct your attitude, be confident, enthusiastic, and positive.

Secondly, consider the perplexing issues from various angles and draw conclusions.

Finally, the above conclusions are summarized, and the consequences and formation pathways of various conclusions are analyzed.

Of course, you can also communicate with friends and listen to the thoughts of those around you.

Running away will never solve the problem!! You can only learn to overcome it slowly. Be brave and face it.

Face yourself and be brave enough to be yourself.

If you realize that you have a hindrance in doing something, then think about what you are best at doing and re-experience the mindset you had when you did it.

Build self-confidence, and that's it.

Introduce several ideas for adjusting low self-esteem.

Everybody learns faster than you do well--- which is not always the case.

When you first arrive at a company, it always takes time and a process to adapt. In addition, if you discover your strengths and bring them to the fullest, your confidence will grow slowly.

It's good for you, and you can do it in a good direction. This means that you have many opportunities to improve and learn.

Think about it, if the people in your company were lazy and don't care about things, would you want that?

Hehe, do it steadfastly, don't care so much, because everyone's receptivity is different, as long as you work hard and steadfastly, the leader will be able to see it.

It's okay, as long as you keep working hard, but the direction of your efforts must be clear and fixed. There is no goal to run around, of course, the first part or waste time.

Hehe, have a regular daily life, exercise more, and let go of the burden.

What type of psychological disorder?

Just graduated, nothing is smooth sailing, the important thing is to have a good attitude, as long as you have a good attitude, everything will be solved easily......

What are you afraid of, imagine your life goal and work in that direction.

Brothers. First of all, let me tell you that I have graduated for 2 years, I have also walked your way, I understand your thoughts better, life is not peaceful, give you a job with a monthly salary of 5000, management, do you think you can do it?

Finding a job is a process of honing and letting you know what real society is.

Remember to do things in a high-profile manner and be a low-key person no matter where you are, otherwise the gun will shoot the first bird. Education is just a stepping stone, maybe you go into a big room, but what do you do after you go in?

The high IQ of this society is not really high, the real high people must have high emotional intelligence, that is, learn to be as smooth as possible and not offend people. This society encourages individuality, but you can't pursue weirdness, so be calm, start from the lower level and definitely get up slowly, and I also believe that you can find your place. Bless you.

Leaders and management should be blindly followed, bosses should obey their arrangements, and colleagues should obey their commands; Loneliness must be endured, loneliness must be endured, hardship must be endured, and gossip must not be heard.

No one can do a good job as soon as they get on the job, people who have just graduated generally have to go through a stage of learning and adaptation, adjust their mentality, I am here to learn things, usually work hard, be diligent, and soon you can get through the adaptation period. Be careful to observe more and talk less.

That's right, there must be a road before the car reaches the mountain, and the boat will naturally go straight to the bridge! Time will change you, experience will enrich you! The person you once looked up to when you found that day it was not enough, take out the ** you were a child and look at it, you will find that time is really a great magician!

Have confidence, learn what you need to learn, do what you need to do, the only thing you are afraid of is fear itself, believe in yourself, and are your classmates all smarter than you?

There is still a big difference between what you learn in school and what you use at work, you have to go through social practice for a period of time, and after being familiar with the work process, it is good to slowly adapt to the work, it doesn't matter, I wish you success!

In society, there are many things to learn, as long as you put in a little effort, there is nothing that cannot be done!

Calm down, don't think about it!

Although there are many things to learn in society, as long as you put in a little effort, there is nothing that you can't do!

Then it's nothing, the boat with the bridgehead is naturally straight, don't think about pulling it all the way.

Instead of worrying, it is better to prepare early. And self-confidence is also key. Believe in yourself!

Everyone will experience that going from school to society will be a little uncomfortable.

Let's start at the grassroots level, and remember not to be too ambitious

As long as you have faith in yourself, nothing is difficult to pull

In fact, the work is not as difficult as you think...

Haha, the boat is naturally straight to the bridge.

When talking about low self-esteem, it may bring back memories of the shadow of inferiority complex in your childhood and youth. What is inferiority, everyone will come to about the same conclusion. It doesn't matter what you define, what matters is whether you still feel inferior to others.

There is a story that in 1870, a boy named Adler was born in a merchant's family in Vienna. Because he suffered from a hunchback since he was a child, he had difficulty moving, and seeing his brother healthy and lively made him ashamed of himself, and his childhood life made him feel inferior and unfortunate.

As an adult, after hard research, he believed: "Low self-esteem, due to physical defects or other reasons, not only destroys a person and makes him willing to fall, but on the other hand, it can make a person strive to strive for strength and strive to cheer up in order to compensate for his weakness." Later, Adler's doctrine in this area made him famous, and he eventually established his "personal psychology".

Many great talents and great men in history have fought against fate and finally made impressive achievements.

Whether it is a great person, a great man, or an ordinary person, people live in this vast world, and there are only differences in regions, cultures, and races, and there is no distinction between who is superior and who is inferior, who is good and who is bad. People's mental processes and psychological potential are roughly the same, some people can become ** home, painters, scientists, etc., this is because everyone's intellectual orientation is different, opportunities and their own efforts are different, even if you don't become a family, you may have a unique advantage over others in some aspect of intelligence. In fact, even if a person is not defective in organs, most people feel inferior to others in one way or another.

But this kind of inferiority complex is not necessarily a bad thing, often this inferiority complex will push you to be superior to others and catch up with others, which is also what Adler called "compensatory effect", which determines people's future behavior tendency. On the other hand, if everyone has an inferiority complex, then your inferiority complex is just different from others, maybe your "weakness" is nothing in the eyes of others, so why should you magnify it infinitely?

Many experts and scholars continue to give advice to people, and we ourselves sometimes send information to ourselves, but whether it is advice or information, what really works is your self-confidence, as long as we recognize that our psychology is sound, then we will strive to explore our own potential if the objective conditions allow for the things we pursue and love, and we will pursue unremittingly and use our own advantages to find our own strengths.

As a healthy, able-bodied person, the age at which an inferiority complex really develops is when he is more exposed to society. If a person wants to be better than others, catch up with others, only rely on future compensation, for a person's life, a little too late, it is best to start from childhood, parents can give him the confidence to find the spark of life. Regardless of whether he is successful and successful in the future, at least he can stay away from inferiority and become a healthy and noble person.

If you really want to get rid of your inferiority complex, you might as well use it to make up for your weaknesses, make use of your strengths and avoid your weaknesses, read some celebrity biographies, stop belittling yourself, and so on, so that you can get a truly happy life.

Introduce several ideas for adjusting low self-esteem.

You're just going to be yourself!

When you overcome the psychology of low self-esteem and shine with self-confidence.

It will give people the impression of bathing in sunlight, and plants are phototaxis, and people will also choose those who have the smell of sunlight.

Go find your own shining point, everyone has it, use it as your capital, keep reinforcing it, don't compare others with others who are better than you, so that you will always feel like a failure. Don't change your shortcomings as strengths, because you will never be able to surpass others.

Bodhi has no tree, and the mirror is not a platform. There was nothing in the first place, and there was dust everywhere.

Encourage yourself more, say a motivating word every day, pick things that meet your ability when doing things, and try to do things that are difficult and not suitable for you.

Socialize with cheerful people and they will infect you

Believe in yourself!

Find out your strengths, find out your strengths from a certain thing. People who believe in their self-confidence are the most attractive!

No matter how accomplished people are, they have shortcomings, don't they? No one is perfect!

So don't just see your own shortcomings!

Go find your strengths! This is useful for overcoming low self-esteem!!

Find the cause of your low self-esteem and overcome it!

Companionship and listening are seemingly simple, but effective methods, and they are also bounded efforts that can be made as an outsider. One is to find out, what kind of troubles does this friend have? It's more about listening to him than rushing to give advice.

Show understanding of his pain. The second is to accompany him to complete some of the things he likes to do, under the influence of a negative mentality, it is easy for people to forget those things that can bring them happiness, even if these things seem ordinary, such as going for a walk together, going for a ride together, but the happiness in our lives largely comes from these.

Find a way to make him positive, don't break the jar, keep being negative, think about the problem differently, life is a mirror, you smile at him, he will also smile at you, you try to divert attention this method, don't have a tendon, a road to the dark, keep yourself busy, face life with a positive attitude!

As friends, you should help each other, you can help a negative friend, enlighten him to transform in the direction of positive energy, this is one. Second, if enlightenment and help are ineffective, then you can also be less close or not contacted, contact with what kind of people will be infected with what kind of aura or information, friends are not absolute, it is relative, choose sunshine, away from negativity is also wise.

First make sure you don't get affected, and then think about how to save yourself. It is too difficult to change a person's character, you can only slowly influence each other, you can do some positive things together, and you must succeed, because only success can arouse a person's desire to continue to succeed, and slowly you will gradually get rid of negative energy.

Relax more, go to travel, raise some small animals, plant some flowers and plants, climb mountains, let him participate in more public welfare activities, pay attention to vulnerable groups, and do more meaningful things.

If it's a good friend, contact him more often to sit and sit together, go around, drink and sing, he needs friendship the most now. I believe that what makes him depressed is not business, but the family, friendship, and love that disappoint him.

Then enrich the roommate's life, don't think too much, practice more, and do more things that will improve his own satisfaction and confidence.

If you want to be sincere friends with him, then help him more. Otherwise, don't bother him, and pray for him silently in your heart.

If you don't get married, you don't live together, it shows that you are traditional, the man sends me food, you resolutely don't mean that you have principles, after the blind date, if you don't like it, you will immediately give it back, it shows that you value feelings, in general, you are a normal state of mind, but everyone looks at the problem from a different angle, life is limited, do something you like, happy is the most important, don't affect yourself because of others.

The 3rd floor is a good copy.

You don't have to deliberately change yourself to cater to everyone's eyes Very own principles Conservative Think so comprehensively in the face of problems The blind date partner feels bad and embarrassed to hurt others In addition to overcoming a little inferiority complex It's just perfect.

Isn't it ridiculous to say that it needs to be changed because it is excellent?

I think you're good. I just didn't meet your dish.

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.