What fruits are suitable to eat in February, and what fruits are good to eat in February?

In winter, the climate is dry, often making people feel dry and uncomfortable, at this time, if you can eat some raw and thirsty, moisten the throat and dry fruits, it will make people feel refreshed and comfortable.

In winter, the fruits that have health and medical properties are pears and sugar cane. Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and sedation. Patients with high blood pressure, such as dizziness, palpitations and tinnitus, often eat pears to reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

Therefore, for patients with liver and liver cirrhosis, it is very beneficial to eat it regularly as a medical food. Folk circulation? quot;A few apricots and peaches are three fires, and the eclipse pears are not too much"The proverb shows that eating more pears is beneficial and harmless.

However, because of the cold of pear, it has a certain effect on those diseases such as spleen and stomach deficiency, indigestion and postpartum high fever and thirst. Therefore, there is"Born to rejuvenate the pulse"called. People who are overworked or dizzy from hunger can reinvigorate their spirits by eating just two sections of sugar cane.

However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach and abdominal pain. In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas clear heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis.

The fruits of February are:

1. Sugarcane. Sugarcane is rich in sugar, water, and also contains various vitamins, fats, proteins, organic acids, calcium and iron that are very beneficial to the metabolism of the human body.

2. Water chestnuts. Water chestnut, also known as water chestnut, can not only promote human metabolism, but also has a certain antibacterial effect. The content of phosphorus in water chestnut is very high, and phosphorus can promote the development of the human body, and can also promote the metabolism of sugar, fat, and protein in the body, and regulate the acid-base balance.

3. Pears. Pears are the main fruit of winter, they are sweet, juicy and easy to preserve, and can be eaten almost from autumn until the following spring.

4. Grapefruit. Yuzu contains sugars, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citrate, etc. The main components of grapefruit peel are naringin, neohesperidin, etc., and pomelo kernel contains fatty oil, corkone, corklactone, etc.

5. Oranges. Oranges have high edible, medicinal value. Oranges originated in Southeast Asia. Orange trees are small trees. The fruit can be peeled and eaten fresh, and the pulp can be used as a seasoning or add-on to other foods.

February is winter, and you can eat seasonal fruits such as oranges, tangerines, pears, and bananas. Seasonal fruits can be eaten, but they need to be eaten in moderation to avoid excessive intake of spleen and stomach discomfort.

Oranges and tangerines are rich in vitamin C and trace elements required by the human body, and appropriate supplementation can improve the body's immunity. Promote cell repair and enhance physical fitness. Pear chain Yufeng is also a fruit often eaten in February, it is rich in vitamins and rich pulp, which can moisten the lungs and relieve cough.

Cough and phlegm. Bananas are also very good fruits, which can be used to relieve laxatives and supplement the body's need for life-sustaining food.

Generally speaking, white fruits are suitable for eating during this time, because the white five elements belong to gold, according to the five elements of mutual growth and restraint of the original Yu Jing, gold is born of water, aquatic wood, eating white fruits in February can play a role in nourishing water and wood and Wang dismantling is not greasy, can promote the rise of liver qi and can achieve the goal of avoiding the hyperactivity of liver yang and destroying jujubes. Common white fruits include: sugar cane, water chestnut, pear, etc.

1.February is winter, so you can eat seasonal fruits such as oranges, orange locust seeds, pears, and bananas. Seasonal fruits are edible, but they should be done in moderation to avoid excessive intake of spleen and stomach upset.

Oranges are rich in vitamin C and trace elements needed by the human body. Proper supplementation can improve the body's immunity. Promotes cell repair and strengthens physical fitness.

Pears are also a common fruit in February and are abundant.

In February, you can eat sugar cane, water chestnuts, pears, grapefruits, oranges, etc.

1. Sweet and wise.

It is rich in sugar and water, and also contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. At the same time, sugarcane is sweet and cold, returns to the lungs and stomach, and has the effects of clearing heat and detoxifying, quenching thirst, relieving nausea from the stomach, nourishing yin and moisturizing dryness.

2. Water chestnuts. It has the effect of clearing the heart and purging fire, moistening the lungs and cooling the liver, eliminating food and phlegm, diuresis and brightening the eyes, and also has a good effect on symptoms such as red tongue, dry throat and sore throat, cough and phlegm, unfavorable urination, and dry stool. There are many ways to eat water chestnuts, which can be eaten raw, juiced, boiled, boiled, boiled, and cooked.

3. Pears. Sweet and slightly sour, cool in nature, into the lungs, stomach meridian; It has the functions of invigorating, moisturizing, clearing heat, dissolving phlegm, and relieving hangover; It can be used for dry cough, thirst, constipation and other symptoms caused by fever or yin deficiency, and can also be used for symptoms such as polydipsia, cough and asthma, and yellow phlegm caused by internal heat.

4. Grapefruit. The flesh of the grapefruit is delicate and juicy, and each 100 grams of edible Biga contains mg of vitamin C, and contains vitamins B1, B2, carotene and other vitamins and a variety of minerals. Because of its high sugar content, moderate sweetness and sourness, rich nutrition, and durable storage, pomelo is known as "natural canned".

It has the effect of eliminating food and detoxifying alcohol.

5. Oranges. Oranges contain a lot of sugar and a certain amount of citric acid as well as rich in vitamin C, and have a high nutritional value. The fruit also contains vitamin P, which is of high medicinal value. In China, young fruits and fallen fruits can be dried for medicinal purposes.

Seasonal fruits from February to March include pineapple, strawberry, pear, cherry, citrus, etc.

1. Pineapple. March is the season of pineapple picking, pineapple is rich in nutrients, including sugar, protein, fat, vitamin A, vitamin C, proteolytic enzymes and calcium, phosphorus, skin iron, organic acids, etc., especially vitamin C content is the highest.

2. Strawberries. It is a cool-loving plant that generally ripens in spring, and March is the best time to eat strawberries. Strawberries are rich in nutritional value and are known as the queen of fruits, rich in vitamin C, vitamin E, vitamin B1, vitamin B2, carotene, folic acid, iron, calcium, anthocyanins and other nutrients.

Strawberries are especially high in vitamin C, 7-10 times higher than apples and grapes.

3. Fragrant pear. Spring is the best time to eat pears, especially in March. Pears contain a lot of vitamin A, carotene, protein, sugar, calcium, phosphorus, etc., pears have the effect of lowering blood pressure, clearing heat and sedation, often eating pears in spring, can alleviate and can effectively ** spring season disease.

The best time to eat fruits.

1. Fruits should be eaten before meals. Many people have a great misunderstanding in the time of eating fruits, and regard fruits as desserts after meals, and the organic acids in them will combine with minerals in other foods and affect the body's digestion and absorption. The pectin in fruits has the effect of absorbing water and increasing the moistness of food in the stomach and intestines, so eating fruits after meals will also increase the burden on the stomach.

2. Eat fruit one hour after eating. A professor from Taiwan put forward the opinion, emphasizing that eating fruit an hour before meals is the most beneficial. The reason for this is that fruits are eaten raw, and if you eat raw food and then eat cooked food, there will be no reaction in the body such as increased white blood cells, which is conducive to protecting the body's immune system and enhancing the ability to prevent diseases.