Which fruits to eat in May are the most nutritious, and what fruits to eat in May

The main fruits that can be eaten in May are mango, loquat, mangosteen and bayberry, which are all freshly ripe seasonal fruits, which is the best season to eat. These fruits not only have a great taste, but are also rich in vitamins. It has certain medicinal value, bayberry can help the human body digest; And loquat can also be made into loquat dew, which has the effect of cough suppressing and rolling phlegm.

1. Mango

After spring, all kinds of fresh fruits are on the market, and what fruits to eat in May is the season. The common mango is mango, which usually ripens around April, and in May, it is a good season to eat mango. Mango not only contains high vitamin C, which can improve the body's resistance, but also has high medicinal value.

It can relieve discomfort such as motion sickness and vomiting.

2. Mangosteen

Mangosteen is a well-known tropical fruit that is native to foreign regions and has been successfully cultivated due to its introduction in China. The flesh of Mangosteen is sweet and delicious, and has a good cooling and antipyretic effect. Mangosteen contains a lot of fiber, but it is not recommended to consume more than 3 pieces a day, otherwise constipation may occur.

3. Bayberry

Bayberry contains a lot of water and is loved by people during the hot summer months. The unique sweet and sour taste of bayberry can help with digestion. It contains a lot of vitamin C. Because there are many bacteria on the surface of bayberry, it is best to soak it in salt water for ten minutes before eating it.

4. Loquat

May is also a good season to eat loquat. The flesh of the fruit is sweet and delicious, and the fruit has a golden yellow appearance, and it looks good when hanging on the branches. Loquat not only contains a variety of rich nutrients, but can also be used to make loquat dew, which has the effect of relieving cough and reducing phlegm.

One. What are the fruits in season in May?

Seasonal fruits from May to June: 1, melon, 2, raspberry, 3, lotus mist, 4, mango, 5, lychee, 6, lemon, 7, pineapple, 8, banana, 9, mulberry fruit, 10, loquat, 11, durian, 12, bayberry, 13, cherry, 14, jackfruit, 15, dragon fruit, 16, papaya.

Two. Introducing seasonal fruits in May.

1.Guava.

Guava is the best antioxidant fruit, guava fruit vitamin C content is particularly high, per 100 grams of fresh fruit vitamin C content up to more than 330 mg, as well as rich in vitamin A, vitamin B, minerals and fiber and potassium, calcium, phosphorus, iron and other essential trace elements for the human body. It's also rich in protein and lipids, which can replenish calories. Eating often can anti-aging, discharge toxins from the body, promote metabolism, and regulate physiological functions.

2.Mango. Mango fruit has extremely high nutritional value, with a high vitamin A content, which is 1 times more than that of apricots. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are necessary for the human body.

3.Cherry. Cherries are rich in carbohydrates, protein, calcium, phosphorus, iron and vitamins.

In particular, the content of iron is as high as 6 8 mg per 100 grams, which is 20 30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4 5 times higher than that of apples, oranges and grapes.

4.Mulberry. Mulberry, also known as mulberry fruit, has been a tonic for the Chinese emperor more than 2,000 years ago.

It is rich in active protein, provitamin A, B1, B2, PP and C, amino acids, malic acid, succinic acid, tartaric acid, carotene, mineral calcium, phosphorus, iron, copper, zinc and other nutrients, known as "the best health fruit in the 21st century". Eating mulberry often can improve the body's immunity, have the effect of delaying aging, beauty and beauty.

5.Sweetsop.

Annona contains a lot of protein, carbohydrates, vitamin C, potassium, calcium, magnesium, phosphorus, etc., and its nutritional value is quite high. And because it is extremely high in calories, it can effectively replenish physical strength, and has a variety of functions such as beauty and beauty, strengthening bones, and enhancing immunity, so it is very suitable for both meals and fruits. However, because of its extremely high sugar content, ** and diabetic patients, it is not advisable to eat more.

6.Strawberry. The sugar, protein, and vitamin C content in strawberry pulp is 7 to 10 times higher than that of apples and grapes.

Taiwanese people call strawberries "living vitamin pills", and Germans hail strawberries as "magic fruits". The nutrients of strawberries are easy to be digested and absorbed by the human body, and if you eat more, you will not get cold or get angry, so it is a healthy food suitable for all ages.

7.Lichee. Lychee pulp is rich in glucose and sucrose, and the total sugar content is more than 70%, ranking first among many fruits, which has the effect of replenishing energy and increasing nutrition.

Studies have proved that lychee has a nourishing effect on brain tissue, and can significantly improve insomnia, forgetfulness, fatigue and other symptoms. It also boosts immune function and has long been regarded as a valuable tonic.

<> what fruits are best to eat in the May Mountains, depending on the local climate and season. If you are dressed as a priest in the northern hemisphere, May is the season for fresh fruits such as strawberries, melons, and peaches. In addition, pomegranates, grapefruits, mangoes, etc. are also good choices.

In the Southern Hemisphere, May is the peak season for fruits such as oranges, grapefruits, and pears. Overall, choosing local, seasonal fruits is the best choice, fresh and nutritious.

The fruits suitable for eating in May are Naitansui lychee, lotus mist, melon, durian, and plum.

1. Lychee

Lychee is the fruit of May-July. Most varieties of lychee mature in May and July, and now you can see different lychee varieties on the market one after another. Lychee is rich in nutrients, containing glucose, sucrose, protein, fat, vitamins A, B, C, etc., and contains various nutrients such as folic acid, arginine, tryptophan, etc.

2. Lotus mist

Naturally, Lianwu is a fruit ripe in summer, and the main Changbu market month is from May to August, of course, it does not mean that it cannot be bought at other times, but that the best seasonal stage is at this time.

3. Melon

Melons are marketed from April and May, and generally until September and October every year, and the season is concentrated in the summer stage of each year.

4. Durian

Durian is a summer fruit, it mostly ripens between May and July in summer, but it is also produced in other months, and the taste is the best in May and July.

5. Prunes

The ripening season of summer fruits is mainly between May and July, but it has many varieties and a long flowering period, so the fruit period is relatively long, and it usually begins to ripen and market in April in spring, and it is sold on the market.