What nuts are zinc supplemented? What s the best way to do it? What do I need to prepare?

Introduction: Zinc is one of the 25 essential elements in the human body, which is a trace element in the body, but it cannot be synthesized in the body and can only rely on foreign food to provide. Many important enzymes in the human body.

Zinc is a very common and very important mineral in the human body. Among the minerals needed by adolescents, including adults, the most likely to be deficient are calcium, iron and zinc. Zinc and a lot of the body's living structures.

Foods containing zinc include oysters, razor clams, scallops, conch, mussels, liver, poultry, lean meat, egg yolks and mushrooms, beans, maltomy, cheese, kelp, nuts, etc. In addition to this, there are beans, peanuts, millet, radish, Chinese cabbage, and so on.

Foods high in zinc include lean meat, pork liver, fish, egg yolks, etc. Among them, the food with the highest zinc content is oysters. According to years of testing, animal foods generally contain high zinc, with about 3-5mg of zinc per 100 grams of animal food.

On the other hand, plant-based foods generally contain less zinc. There is only about 1mg of zinc in every 100 grams of plant foods. The main plant foods with high zinc content are beans, peanuts, millet, radish, Chinese cabbage, etc.

Shellfish are also very high in zinc. For example, oysters, clams, oysters, mussels, etc. all contain more zinc, and oysters are the best among them in terms of content, while fruits have the least zinc content. Animal protein foods such as fish, meat, liver, kidney, and shellfish are rich in available zinc.

You can eat some animal liver, seafood, peanuts and nuts, the disadvantage of food supplements is that they are slow, you can supplement Kang Dad at the same time, and eat more fresh fruits and vegetables.

Nuts contain more zinc, the food with the most zinc content is oysters, malt followed by lean meat, fish, dairy walnuts, peanuts, seaweed and other vegetables in eggplant, garlic, ginger, enoki mushroom, kelp, onion, leek, lotus root, etc. also contain a small amount of zinc, to balance the diet, to maintain a balanced nutrition.

Almonds in nuts are not only rich in zinc, but also have a balanced nutritional ratio. According to the analysis of business nutrients, every 100 grams of almonds contain about 25 grams of protein, about 50 grams of fat, 8-12 grams of linoleic acid, and it also contains 18 kinds of amino acids, rich in vitamin B1, vitamin B2, vitamin E, zinc, copper, selenium and other trace elements and dietary fiber.

Zinc is widely used in various foods, but the content and absorption and utilization rate of zinc vary greatly between animal and plant foods. Animal foods are rich in zinc and highly absorbed. Zinc levels are reported to be above 1000 mg per kilogram of food, such as oysters and herring, and 20 to 50 mg for meat, liver, and eggs.

The "Food Composition Table" compiled by the Institute of Nutrition and Food Hygiene of the Chinese Academy of Preventive Medicine has listed the zinc content of some foods in China, including Chinese cabbage, soybeans and white radishes containing more than 30mg of zinc per kilogram; Zinc content between 10 30 mg of rice (rough), wheat, wheat flour, millet, corn, cornmeal, sorghum flour, lentils, potatoes, carrots, purple radish, cranberries, radish tassels, pumpkin, boxes; Dried sweet potatoes containing less than 10mg of zinc.

Foods rich in zinc, such as oysters, oyster meat, dried razor clams, scallops and other shellfish and beef, chicken, pork and other meats and their offal, whole evaporated milk powder, walnuts, apples (apple food) and other foods with high zinc content, among which oysters have the highest zinc content.

Nuts are rich in zinc.

Pine nuts, pumpkin seeds, watermelon seeds, pecans, sesame seeds, pistachios, jujube seeds, almonds, broad beans, etc. are rich in zinc.

1. Pecans.

Pecans contain 22 kinds of trace elements needed by the human body, including calcium, magnesium, phosphorus, zinc and iron. According to data analysis, each kilogram of walnut kernels is equal to the nutritional value of 9 kilograms of fresh milk or 5 kilograms of eggs and 2 kilograms of beef. The zinc element in pecans is easily absorbed by the human body, compared with eggs and milk, the nutritional value of pecans can be better absorbed.

2. Pine nuts. The nutritional value of pine nuts is very high, and every 100 grams of pine nut meat contains grams of protein, grams of fat, grams of carbon, as well as minerals such as calcium 78 mg, phosphorus 236 mg, iron mg and unsaturated fatty acids. Pine nuts are rich in linoleic acid, which can prevent arteriosclerosis and help brain nerves. Eating some pine nuts can prevent bronchitis and also help with constipation.

3. Peanuts. Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients, containing 8 kinds of amino acids and unsaturated fatty acids required by the human body. Peanuts have a role in promoting the development of brain cells, and can also enhance memory, and the benefits for the body are many.

Hello, you can eat these nuts.

1. Pecans.

Pecans contain a lot of zinc, of which the amount of zinc is second only to oysters in the sea. Many people know that the zinc content in oysters is very rich, but they don't know that the zinc content in pecans is actually comparable to that of oysters. When you have nothing to do, you can eat pecans as snacks, which can not only satisfy cravings but also replenish energy, and can also supplement zinc, which is convenient and fast and has a good effect.

2. Pine nuts. Pine nuts are not only rich in zinc, but also high in phosphorus, mammothine and other nutrients, and pine nuts are also rich in osteinine, which can promote the metabolism of brain cells and improve the vitality of the brain.

3. Almonds. The almonds mentioned here are, of course, sweet almonds, which are rich in nutritional value, rich in high-quality protein, vitamins, E and minerals such as calcium, magnesium, zinc, iron, etc., which are easy to be absorbed by the body. Almonds have a unique aroma, eating almonds can not only help the human body to replenish rich nutrients, but also play a role in moisturizing the lungs, for women, almonds can also play a role in beauty and skin, the effect of moisturizing the skin is very good.

Zinc strategy: Natural zinc-rich foods are undoubtedly the safest and easiest way to supplement zinc, and the richest zinc in foods** is lean pork, lean beef, lean lamb, fish and oysters. Hard-shelled fruits such as walnuts are the most abundant in plant foods.

Eat more fish, seafood, pumpkin, eggplant, cabbage, beans, nuts and other zinc-rich foods, eat less sweets, and do not drink alcohol, which can make you elastic, reduce wrinkles, and stay young forever! Pistachios are also considered nuts.

Foods such as oysters, shrimp, clams and animal liver contain zinc. You can eat some tojin and supplement zinc for men who are trying to get pregnant.

Zinc plays an important role in our health, so we must pay attention to eating more zinc-rich foods in our lives. First of all, oysters are the most silver-rich food in seafood, and peanuts and walnuts are also rich in zinc. Apples also have a relatively high zinc content in fruits, as well as rice, millet and wolfberry, etc., which are extremely rich in zinc.

Zinc is involved in many foods, seafood, fruits, animal foods, etc. have zinc, mothers should eat more zinc-containing foods during lactation, usually children's development is also inseparable from zinc, eating more zinc-containing foods also has a great effect on the healthy growth of the baby, the following is recommended for everyone to have some zinc-containing high foods. 1. Oysters have the highest zinc content in seafood. 2. The nut content of plant fruits is higher, such as peanuts, walnuts, etc., 3. The content of apples in fruits is the highest, and there are also tofu skin, soybeans, white fungus, millet, radish, cabbage, etc.

4. The zinc content of wolfberry, rehmannia, mulberry, ginseng, eucommia ulmoides and other traditional Chinese medicines is also high. 5.According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.

There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods. Zinc Supplement Recipe Recommendations Tomato stuffed meat is a delicious and nutritious dish.