What do you think about the fact that a boy with short stature grows 16cm taller by exercise?

This incident shows that short stature has always been a neglected disease, and it also shows that this boy has to work very hard to increase his height.

I think this is a gratifying thing, because if you can increase your height through exercise, it gives hope to children who also have short stature and makes them more confident.

Short stature mainly refers to a child's height being less than two standard deviations from the average height of children of the same age, race, and sex, and the annual growth rate is less than 5 cm. It may be due to growth hormone deficiency or insufficient secretion, familial genetic short stature, growth hormone insensitivity, bone development disorders, etc.

Life lies in sports, exercise can help us to strengthen our bodies, and it is not impossible to grow taller. Although bubbles from short stature to 16cm tall may not be all about the effect of exercise, for ordinary people, exercise is what most of us lack now, but it is indispensable.

This is just an example, and there are many factors that need to be combined to grow taller, but it also shows that exercise can help the body grow taller.

If everyone exercises, then each of us is in good health, and exercise may also prevent some diseases, and if we do some sports in our lives, it is also good for our body, such as going out for a run or playing basketball, these are good for our body, and running, not only can enhance resistance, but also exercise their endurance, and exercise also helps us grow physically, in short, sports are very important for each of usIf you have time, you can go out and exercise your body, if you don't exercise for a long time, then our body will become stiff, and more exercise can also increase our height.

I believe that if we all know that we have short stature, our first reaction is sadness, because it means that we are likely to rise and stop growing, which may be the biggest blow to each of us, but we must not be sad because of this, we must be strong and brave, and actively fight against the disease.

According to the report of the news **, it seems to say that from crawling forward, spider crawling to switchback running, standing long jump, and repeated training day after day, but in addition to external factors, human height also has genetics at work, so some of the 16cm should also be genetic.

Creeping forward, spiders crawling, turning back and running, standing long jump. Train for more than an hour and a half a day. It can be called "devil training".

He will train for more than an hour and a half every day, and all kinds of running and long jumps, crawling forward, all of which make him grow rapidly.

His father took him for an hour and a half of "devil training" every day, from crawling forward, spider crawling to switchback running, standing long jump and other sports, but also through playing basketball, jumping, etc. plus drinking milk, the effect is better.

4 years old is a watershed for short years. 4 years old is the watershed in the discovery of a child's short stature, once the child is found to be short, you have to hurry**, early intervention can effectively improve the condition of short stature. There are three stages of normal growth and development in children:

The first stage is the rapid growth period of the fetus to 2 years old, usually about 25 cm in the first year of life and about 10 cm in the second year; The second stage is a period of slowing growth from 3 years to prepuberty, with an annual growth of 5.7 cm; The third stage is the accelerated growth of puberty, with boys growing 25 to 28 cm and girls to 23 25 cm.

Life lies in exercise, exercise can enhance the function of the heart and lungs, enhance the blood supply function, promote growth, and teenagers exercise a lot at this time to help grow taller.

Exercise is really important. Exercise may not necessarily make you taller, but it is very good for the body.

Exercise is really important, life lies in sports, exercise can make our body and mind get good development and development, and can strengthen the body so that I am not susceptible to the invasion of diseases.

Exercise is definitely very important, because after exercising, not only can you become healthy, but you can also develop character.

Exercise is really, really important. Exercise can not only keep your body healthy and make you have a good physique, but also promote the secondary growth of the individual and make your body get the second development.

Yes, it's quite important, just like this child grows taller through exercise, although the process is very difficult, exercise can also exercise his muscles to make his body stronger.

Exercise will help, but everyone's physique is different, so it needs to be done in conjunction with diet.

In fact, not only for such short children, but also some normal children in our daily life, we will also encourage them to actively engage in physical exercise, which is of great benefit to their own bone development and growth. It is not difficult to find that in addition to the influence of congenital conditions, some children who like to play basketball or love other sports will be higher than other children. Therefore, exercise can help children grow taller, and Bubble's father also firmly believes in and rigorously trains his children, and finally raises his height, which is a good result.

It is hoped that the child will continue to exercise in the future and keep up with the height curve of normal peers.

Exercise can enhance the function of the heart and lungs, a strong heart and sufficient oxygen** is an important foundation for the health of teenagers, exercise enhances metabolism, promotes bone development, promotes growth hormone secretion, and does have the effect of promoting children's height, so parents should understand the relationship between exercise and growing taller, strengthen children's sports, and help children grow taller.

Very impressed. This boy did not give up on himself, but grew taller through his own efforts, and this spirit is very touching.

I feel very inspired, the boy was not discouraged by his illness, and after persistent exercise, he finally grew taller, which is very inspiring.

As the so-called success is not accidental, people's efforts are also results, things are not immutable, as long as there is a heart to change, you will be able to get better and better on the road in the future, and it is not impossible to grow taller and taller.

I think this story is very inspirational, and you can also see that this little boy is very willful.

I believe that proper exercise can strengthen the body and promote development during the growth period. However, while paying attention to exercise, we should also pay attention to nutritional intake, and we should not generalize.

In "Little Giant Games",Six-and-a-half-year-old "bubble" Yu JiachiWon the first place in the 50m dash, in fact, heHe was diagnosed with short stature at the age of five. At the doctor's suggestion, his father took him to start the "devil training" for more than an hour and a half every day, from crawling forward, spider crawling to switchback running, standing long jumpRigorous training day after day has allowed Bubbles to grow 16cm taller。"Bubble" Yu Jiachi's outstanding athletic talent was recognized by Liu Xiang:

You can enter the national team! ”

It is reported that short stature refers to a child's height lower than 2 standard deviations (-2SD, the standard line is called SD) of the average height of children of the same sex, age and race, and the annual growth rate is less than 5 cm.

Do you know what short stature is?

It is understood that short stature in children has become another disease that endangers children's health after obesity and precocious puberty. According to public information, on average, three out of every 100 children in China suffer from childhood short stature, and among all the affected people, the number of children aged 3 and 15 who need ** has reached about 7 million.

In the face of this bad news, "Bubbles" and his family were not discouraged, but under the advice of the doctor, they and their fathers carried out "devil training" for more than an hour and a half every day, from crawling forward, spiders crawling to switchback running, standing long jump, it is because of such high-intensity training day after day and year after year, not only did Bubbles successfully grow 16 centimeters taller, but its outstanding athletic talent was recognized by the famous athlete Liu Xiang, who bluntly said that "you can directly enter the national team".

The "bubble" we see can be said to be the tip of the iceberg in the majority of children's short stature, in the face of more and more children suffering from this kind of disease, as parents how to prevent it in our daily life?

1. Sitting in the first row of the classroom for a long time;

2. Clothes of the same size, which are still worn after 1 or 2 years;

3. The annual height growth of children over two years old is less than 5 cm;

4. Be half a head or more shorter than children of the same age.

So what are the ** causes short stature in children?

He was much shorter than children of the same age, and at the doctor's suggestion, his father took him to start "devil training" for more than an hour and a half every day, crawling forward, spider crawling, switchback running, and standing long jump, so that he successfully grew 16cm taller.

He trained very hard, because of short stature, he was born short, and he almost had to work many times harder than ordinary people to grow taller.

God, the landlord is in the same situation as me. I deeply feel that whether it is a squat or a half-body squat, it hurts the knee tendons, affects growth, and it is even more inappropriate to tie a sandbag to bear weight, and you don't want to grow taller when you press the barbell. You can skip rope to train the muscles of the lower body, first relax, move on, and then take 500 1000 as a group, do 3 4 groups a day (this varies from person to person, I practice 5 or 6 groups a day), that is, about 1 hour, pull the ligaments after each group, and practice muscle strength and flexibility together so as not to affect growth.

You can also practice high leg raises. For the upper body, the abdominal muscles can be exercised casually, which will not affect the growth, and the effect should be good if you train in groups. Back muscles, arms, and pectoral muscles can be practiced with pull-ups, forehand and backhand, the same grouping, and the same ligaments.

The examples you gave above can all work your muscles

Squats, long-lasting half-squats do not know whether to add weight

If you are carrying a barbell, it may affect your length

If you want to grow one

Do more jumping exercises

Leg press is a key part

Prepare before exercise, and press your legs after the activity must be pressed open

That is, stretch the tendons

Relaxing after exercising and pressing the leg after running is also to stretch the tendons

This also helps with styling and growth

Hehe, purely personal experience, for reference

Do more pull-ups and not only exercise but also promote the growth of your body!

I'm tall, and it's like my dad gave me a leg groom every morning.