How to treat avoidant attachment personality? How to address avoidant attachment personality

The avoidant attachment personality solution is as follows:

1. You should learn to comfort yourself. Yes, I know you will certainly go and comfort this person, but you should never forget to comfort yourself appropriately.

2. You have to get used to the other person's "withdrawing" behavior. The biggest difference between the avoidant attachment personality and others is that the other person's cold withdrawal in the relationship is often because the other half "did something wrong"; But the avoidant attachment personality is more aloof and withdrawn in relationships, and sometimes it is because you "did something right" that makes him hold back.

If you do the following steps, avoidant attachment can be good:

1 To be given a stable situation, it may take them a long time to believe.

2 Be very sure about your emotions and don't see them when they want to push them away. Not being able to see it is so as not to trigger their past shame.

3 Be proactive, even if you disguise anxiety symptoms. But stop it in time.

4 When they are shunning, do not force them to come out and respect their feelings. But you can take them to change their attention, this is for the purpose of changing the situation, so that the other person realizes that they are no longer in the memory of the previous injury, and the person they are dealing with is different.

5 Don't get angry, be gentle. Avoidant.

It is easy to feel the indifference of the world, and your anger may make the other person feel unsafe, thinking that you are not in a hurry, but thinking that you are rejecting them. Be sure to tell them, "I love you so much, and the world and I love you." ”

Avoidant attachment personality characterized by extreme sensitivity to rejection and social avoidance, as well as excessive dependence, fear of abandonment, and low decision-making capacity. Patients often feel nervous, fearful, insecure, have low self-esteem, and are overly worried about being blamed or rejected in social situations, and refuse to take the initiative to deal with others. For the sake of physical safety, there are many restrictions on the style of life, and it is customary to exaggerate the potential dangers of everyday situations.

Asking or submissive others to make decisions about the important things in one's life, subordinating one's own needs to those on whom one depends, and giving up one's own interests and values to the will of others.

Use low doses of anxiolytics.

and the psychological **method**.

Engage in self-improvement. Try to make himself better, and slowly make himself confident. Self-confidence will give him the courage to accept the good of others.

Learn to love others. Even if you enter into an intimate relationship.

, the avoidant mode is definitely still inevitable, so in the relationship, he must learn how to love and be loved. Only in this way will the child in our hearts grow up slowly, and we can live a bright and confident life. Fearless people.

Avoidant attachment personalities are often formed during an individual's early intimate relationship experiences and can negatively impact relationships and emotional well-being in adulthood. Avoidant attachment personalities often require professional mental health support and individualized planning. Here are some possible methods:

Psychological: Psychological is one of the most commonly used methods for the avoidant attachment personality. The specific form of psychology can be determined according to individual needs and the professional opinion of the teacher.

Commonly used psychological** include cognitive-behavioral (CBT), emotional focus**, psychodynamic**, and affective orientation**. By working with a psychological professional, it is possible to explore an individual's attachment patterns, address past traumas and distress, and develop healthier attachment patterns.

Relationships: Relationships can help individuals improve their intimacy with others. Teachers can work with individuals to explore patterns of interaction and emotional responses between individuals and others, and help build healthier communication, intimacy, and attachment patterns.

Self-reflection and development: Individuals can address avoidant attachment personalities through self-reflection and development. This may include increasing self-awareness, exploring personal needs and emotional patterns, and actively seeking opportunities for personal growth and development.

Social Skills Training: Individuals can improve their interpersonal skills with others and the establishment of intimate relationships through social skills training. This can include learning communication skills, managing emotions, establishing healthy boundaries, and more.

Self-care and self-care: Individuals can improve their avoidant attachment personality by focusing on their physical and mental health and needs. Establishing healthy self-care and self-care habits, including maintaining good health, developing personal interests, seeking support and relaxation, can help improve emotional well-being and attachment patterns.

Note that the avoidant attachment personality is a long-term process, and the results vary from person to person. It is important to seek professional mental health support, as a mental health professional can provide individualised programmes and support based on the individual's specific situation.

1. Keep giving yourself psychological hints

Imply that you have grown up, different from the one who was hurt in the past, the past experience has made you know how to love, and you are no longer afraid of being hurt in intimate relationships, and even if you are hurt, you have the courage to bear it.

Give the other person some affirmation, believe that you can get something out of this intimate relationship, give yourself and the other person a little more time, and take your time.

2. "No one is perfect".

As long as you are human, you will have shortcomings, and so is your partner.

And two people in an intimate relationship are constantly running in, recognizing each other's shortcomings, even if they are full of thorns, someone will come for you.

Showing your true self in front of each other will also make the intimate relationship more stable, and it can also allow you to correct your shortcomings and become a better person in the relationship.

3. There are two sides to everything, and the same is true for intimacy

The intimacy between two people will indeed bind us to a certain extent, but at the same time, it will also develop ourselves, for example, it will allow us to develop new qualities (such as loyalty); It also gives us a sense of belonging; In an intimate relationship, when you encounter difficulties, you can face them with each other, and you don't have to resist alone.

If we can look at intimacy in a different way, and think about what we can gain in intimacy, not only negative things, but more of our own growth and happy memories, we can slowly establish a secure attachment pattern.

Love is an adventure in itself, so don't be afraid of the thorns along the way, start boldly and become more mature in the process, and have the courage to face it no matter what the outcome.

Psychological counseling is the use of psychological theories and methods to help clients discover their own problems and their root causes, tap their own potential, change their original cognitive structure and behavior, and maintain mental health.

Finally, choosing a suitable psychological counselor is an important guarantee for the effectiveness of psychological counseling, so please choose carefully.

Attachment type is a collection of defense mechanisms formed in order to adapt to the environment and protect themselves in the process of growing up, whether it is safe, avoidant, anxious and contradictory, each attachment type has its reason and meaning, there is no right and wrong, good and bad, and there is no "correction", only the defense mechanism created by past experience now gives yourself more protection or hindrance, whether you are comfortable dressing, and whether you adapt to the current life. Attachment type is to describe the relationship pattern between people, especially intimate relationships, if you want to get closer to the security type, on the one hand, you need to better understand what your insecure emotions are behind the behavior patterns corresponding to your attachment type, what are the reasons, this is the process of understanding the inner work pattern, and this process is a mentalized process, on the other hand, the attachment type, the inner work pattern are very empirical, not through the cognitive level can be changed, You can only make yourself safer if you keep gaining safe experiences in your relationship that are different from those you used to have.

It means that after you have a crush on someone, when he has the same feelings for you, you will hate this emotion very much, and even stop liking him.

Then tell yourself not to pin your hopes on others, although you love someone, you have to give the other person appropriate free space, and you must be strong inside.

If symptoms are severe, medications need to be administered under the guidance of a psychiatrist**.

It's just that I don't dare to accept a relationship easily, but once it starts, I will be very clingy to my partner.

Hello, I have seen your question and am sorting out the answer, please wait a while

How to treat avoidant attachment personality, I think this one should still be delicious, there is not much difficulty.

Avoidant attachment girls usually avoid in the early stage when facing the person they like, try not to be in a relationship, if the other party is really pursuing, they may enter a relationship, but they will be very afraid that the other party will abandon them, so they dare not give their sincerity and dare not fully trust each other. So I can't let the other party feel my love, no matter how sincerely the other party gives, and digs out his heart and lungs, he just wants to escape, because he wants to protect himself more. When the other party was finally tired and wanted to leave her, she wanted to go back and embrace this feeling.

But once the relationship is saved, it will become a state of avoidance again. It can be said that being a lover of avoidant attachment is very hard. Even in the midst of an argument, avoidant attachment lovers will use cold violence rather than direct communication.

Therefore, it is important to overcome avoidant attachment, both for yourself and for others.

If you want to overcome avoidant attachment, you need to do the following three things. First of all, don't expect all the bad results before the relationship starts, look at the relationship positively and optimistically, and give it seriously. Psychologically, tell yourself that you must be brave to love, even if you are hurt, it is the only way to grow, and in this relationship, not giving is the most unsuccessful approach.

Second, it is necessary to choose a lover who is suitable for you, if a lover with an avoidant attachment is with a lover with an anxious attachment, it will be very painful. Because the other person desperately wants to enter the space of the avoidant attachment lover, but the avoidant attachment lover will feel that it violates his own boundaries. Therefore, it is also important to choose a lover who is suitable for you.

Lovers with avoidant attachment should have more choices, lovers who are willing to tolerate themselves, be patient with themselves, give passionately, but are not compulsive. Finally, lovers with avoidant attachment should have confidence in themselves, the reason why they avoid it is because they are afraid of being hurt, the so-called no harm without expectation, but love without expectation cannot be called true love, if they have not opened their hearts to each other, they have already sentenced each other to death in their hearts, which is unfair. This is not only a hurt to feelings, but also a denial of self-confidence.

Therefore, you must be confident, believe that you are worthy of love, that you can be unconditionally accepted by your partner, and that you can communicate directly with each other if you have any problems or ideas, so that the other party can love yourself in a way that is comfortable for you. Lovers are not roundworms in our stomachs, they can't always know what we're thinking, so we need to be honest with them, and they will do their best to make us comfortable. Really enjoy the relationship of love, enjoy the companionship that love brings to you, warm and secure, is the avoidant attachment of lovers, the aspects that need to be learned.

As long as you take one step, it will get better and better.

Avoidant attachment personality is very fragile, and when they notice something bad around them, they feel terrified. They are unwilling to share such fears, so they can only bear these emotions silently alone. When getting along with this kind of person, we must always enlighten and avoid long-term negative emotions that make them psychologically occur.

You have bai and don't like a du very much

People, once you find out that he also likes you very much, zhi you will not be interested in him, don't reply to people Once they are overly enthusiastic about you, you will agree to escape, in personality psychology, this behavior is called avoidant attachment personality, simply put, you are very eager to be loved, but refuse to be loved. Such people are often insecure. He has low self-esteem by nature, so his expectations for the future are all pessimistic.

Avoidant attachment personality is the problem of having both an avoidant personality and a dependent personality. It can be seen from these two characteristics, one is resistance to intimacy, and the other is a lack of empathy.

There are two distinguishing characteristics of the lover personality. resistance to intimacy; Lack of empathy. People who avoid internal attachment personalities have their own "little room", which is their own comfort zone.

When something happens that makes them feel uneasy and uncomfortable, they will flee to small rooms, and some will even lock themselves up.