Why do people who play tennis eat bananas halfway through?

Because when playing tennis, the physical depletion is very fast. Athletes eat bananas to replenish their energy during competitions. In fact, the main reason for eating bananas is that bananas are absorbed quickly. It can enable athletes to achieve the effect of rapid recovery of physical strength.

Bananas are rich in dietary fiber, vitamin A, potassium, etc., so they have great functions for rectifying the intestines, strengthening muscles, and diuretic and softening stools. In addition, bananas, which are mainly composed of sugar, can be digested immediately after eating, and quickly replenish physical strength. And bananas are very filling, and the calories are quite low, which is good for **.

Playing tennis consumes physical strength, you need to replenish your physical strength quickly, but you can't eat high-fat and high-sugar things, and bananas are not only fruits with trace elements, but also have enough sugar, many athletes use bananas to quickly replenish physical strength.

Bananas can quickly replenish the body's energy without increasing body weight, rich in a variety of vitamins, and are a good food for maintaining and enhancing physical performance!

Bananas contain more potassium and vitamin A, and bananas are easy to digest and absorb. It can replenish physical energy quickly.

Bananas are high in calories and can replenish energy very quickly. And it's not as addictive as chocolate. The main thing is that bananas are a natural food.

I remember that Suften ate a banana halfway through, and in addition to quickly replenishing energy, it also had the effect of stimulating nerves.

Because bananas are very hungry and nutritious.

It can be digested immediately and quickly converted into energy, faster than any other fruit.

Replenish energy. Bananas are relatively easy to digest.

Bananas are high in calories and low in fat.

Rubber can quickly replenish physical energy!

Tennis matches are physically draining and require energy and hydration during the game.

Therefore, players often drink mineral water or various sports drinks to replenish water and inorganic salts during games.

Eat bananas for energy.

2。The potassium ions in bananas can make up for the lack of muscle sensitivity caused by sweating, and can also improve people's excitability. The carbohydrates in bananas can replenish energy and have a positive effect on athletes to keep them in good shape!

Therefore, when exercising intensely for a long time, you can use bananas to regulate your physical fitness. Bananas are low in fat, rich in carbohydrates, high in protein, high in nutritional value, calories are very prominent in fruits, and most importantly, they are easy to digest and absorb. In this way, energy intake is ensured, and the gastrointestinal tract is prevented from being overburdened, and blood flow to the gastrointestinal tract affects the blood of the locomotor system and brain**.

In tennis, players do not eat all at once, but take advantage of the gap between matches, and one banana often takes an hour or two at a time.

Bananas are the fruit of tennis, and everyone who plays tennis should know this.

It is a good complement as an intermission.

Bananas are rich in potassium ions, and the energy storage form of bananas is highly absorbed, which can quickly replenish energy without burdening the body and prevent cramps.

In order to get enough heat energy, fresh fruits --- bananas, apples, pears, seedless grapes, etc. They are all high-energy and low-fat foods. As for why you want to eat bananas, it's because bananas are the most convenient!

Quickly refuel. Bananas are very quickly absorbed.

Replenish physical energy. Bananas are easy to retain energy.

Bananas can replenish many elements that people lose during exercise.

Because eating bananas can quickly replenish energy and are easy to digest.

Replenishing physical energy, bananas are easy to digest and are not eaten all at once. There are also people who eat energy bars.

Bananas are currently the most comprehensive fruit with the most comprehensive nutrients, and they are also quickly replenished and easy to eat.

It's for energy, but only for those who eat a lot during exercise.

Bananas are a quick way to replenish energy and are easy to digest.

The reason for eating bananas is very simple, because tennis is a long-term exercise, which requires water and dielectric and blood sugar stability, too high and too low will produce fatigue, the polysaccharides contained in bananas decompose slowly, while the sugar polymerization of other fruits is low and the hydrolysis rate is fast, which will cause blood sugar instability and fatigue, and bananas contain a variety of minerals, which can replenish electrolytes lost with sweat and prevent cramps.

It's okay to eat some energy bars, for example, Xiaode eats energy bars and drinks mineral water, and Nadal eats bananas and mineral water, but you can't eat too much either, so you see players just take a small bite on the sidelines.

Eating bananas can provide a quick boost of energy.

The first is to replenish energy, bananas are relatively high in calories and the second is that bananas can be absorbed faster and easier, so many athletes eat bananas between competitions to replenish energy as soon as possible. Bananas are the best fruit for a quick replenishment of energy. Now it seems that there are also people who eat a food called an energy bar, with the same purpose, to absorb it as soon as possible.

The explanation upstairs is very clear, in fact, it's not just athletes, they eat bananas a lot of the time to replenish their energy, of course, most of them are athletes, after all, they can't take doping, and the sugar content is much lower than chocolate, so they won't be so thirsty

Hello, happy to answer your questions. I hope my answer will help you solve your problem because bananas are very nutritious, they have water, and they are easy to carry. Tennis is a high consumption, and athletes especially need to replenish energy when resting.

Other athletes should eat bananas as well, but not as much as tennis. It has almost become a tradition for tennis players to eat bananas, hehe