When drinking Wei Rutang s powder, should I usually go out for more outdoor exercise?

Insist on exercising, the effect will be better, after all, there will be no product once and for all, I have lost eleven pounds since I bought five cans and drank for more than two months, perseverance and perseverance are the secret of success. Remember that persistence is victory, reduce calorie intake in your diet, and eat less is not to eat at all. Different motives prompt many people**, here is why there are so many people now**, most of them think that it is because of fat**.

In fact, this is only the superficial reason, what really motivates them is the deep reason, which is what we call motivation.

Women, don't be a three-turn woman (around the husband, around the child, around the stove,) must be a four-way woman (cultivated, educated, self-contained, and maintained) The world loves to see beautiful things, women make themselves very beautiful, very healthy, very spiritual, family looks comfortable, leaders look happy, friends look like.

That's for sure, the effect of doing more exercise will definitely be much better, this is how I came to be, I lost more than 14 pounds over time.

Prepare a glass of boiling water before going to bed every day, and the first thing you do after getting up in the morning is to add some hot boiled water to the cold boiled water, and drink it on an empty stomach (one is to dilute the blood viscosity in the body due to sleep; Second, it is conducive to the undesirable state of insufficient blood supply and oxygen supply when exercising; Third, it has the effect of cleaning up the garbage in the body, improving the digestive function of the body, which is conducive to the long meat, especially the long tendon meat), after getting up in the morning and drinking water on an empty stomach to adapt, you must drink more than 400ml each time every day.

Depending on the individual's physique, the better the absorption will be reduced, and it is better to do some exercise, which will be better.

I would have a cup of breakfast every morning because it was the best moment to absorb it in the morning, and then I would go for a morning run, and after two months I lost 21 pounds!

For the magical effect of skipping rope, not everyone learns to grasp it well. In terms of exercise, jumping rope for 10 minutes is equivalent to the energy expended by jogging for 30 minutes or dancing calisthenics for 20 minutes. Therefore, jumping rope is also an aerobic exercise that can burn a lot of calories in a short period of time.

When you are a beginner, you can jump for 1 minute in place, 3 days later, 10 minutes after 3 months, and a "series of jumps" every day after half a year.

If you exercise more, the effect will definitely be much better, you see Yang Mi just gave birth to a small glutinous rice and said that the effect is very good, I also think this powder is very good, I bought four cans last time and drank it for almost two months, and now I have lost almost ten pounds, women, don't be a three-turn woman (around the husband, around the child, around the stove,) must be a four-yang woman (cultivated, educated, cultivated, and maintained) The world loves to see beautiful things, women make themselves very beautiful, very healthy, very spiritual, Family members look comfortable, leaders look happy, and friends look like.

The main effect of that kudzu papaya powder is**and**. I just eat this, I lost weight, if it can be matched with exercise, the effect will definitely be better.

A person who is too obese and a person with a good figure stand together, the aura of the two people is completely different, so in order to improve the personal temperament, you must first maintain your figure, only if your figure becomes better, then you will be full of hope for the future, have motivation, and make corresponding plans for your future, and work hard for it. I used to envy my best friend's devilish figure, if I had a good man chasing me, but this is just a fantasy, I'm really afraid that no one will want me at that time, I ate it for breakfast for two or three months, used 4 cans, I successfully had a model-like white rabbit and a proud figure, and many men also turned their attention to me.

Yes, I also drank this kudzu papaya powder and swished 15 pounds, which is very good

Kudzu powder and papaya powder are the favorite drinks of many women, in order to give full play to the role of kudzu powder and papaya powder in anti-aging and beauty, so they pay attention to how to eat. Papaya powder should be taken 40 minutes to 1 hour after meals, once in the morning and once in the evening. Kudzu root powder is not menstrual period, eat it before meals (absorption will be better), twice a day.

In the specific preparation method of kudzu powder and papaya powder are different, kudzu powder must be stirred with cold boiled water first, and then add some hot water to stir until viscous, in the number should not be too much, two small spoons at a time, about 510 grams or so.

Yes, I bought four cans and drank them for more than two months and lost thirteen pounds, how to drink depends on your personal eating habits. Drinking together in the morning and evening has a more pronounced effect.

The weight is within the standard weight range, but the fat in the upper arms, buttocks, abdomen and thighs exceeds the standard type, as long as the muscles and joints are fine, you can participate in any sports, such as: playing ball, swimming, horseback riding, etc., aerobic exercise is better.

If you don't exercise regularly, you can't exercise suddenly and vigorously. You should do warm-up exercises and gymnastics before doing each exercise to get used to it. In terms of diet, it is necessary to pay attention to balanced nutrition, moderate intake, eat less supper, and not consume too much fatty food.

.My sister drank for three months and insisted on drinking a cup every morning, and then she lost almost 20 pounds, and I am also ready to try it, there is a proverb in the folk that "people eat whole grains to not get sick". There is a certain scientific basis for this.

Only if you eat everything and don't be picky, so that your body will not lack nutrients, and your body will naturally be healthy. Use a small spoon to eat while eating, control the speed of eating, and make your central nervous system feel full. When watching a movie, choose microwave popcorn without cream, and never chew on a packet of potato chips.

The simplest and most modest bread is the best choice, such as sliced bread, baguettes, etc., rather than fancy bread with bells and whistles. Variable speed running burns more calories than running at a constant pace, and cardio combined with strength training makes you lose weight faster.

Exercising every day is the best, I ate four cans, and in almost two months, I lost eleven pounds. Lack of appropriate exercise will cause the body to slowly "rust". Not to mention the decrease in flexibility, there is also a lack of an opportunity to remove a large amount of toxins from the body.

Exercise is divided into aerobic exercise and anaerobic exercise, and brisk running belongs to the latter, which can enhance explosive power and reaction speed, maintain endocrine balance, and reduce the risk of falls. It is now generally accepted that the elderly also need some anaerobic exercise. The elderly should take protective measures when running fast to avoid falling and excessive fatigue.

You can also practice bench presses, pull-ups, push-ups, etc., to strengthen your limbs and lower back.

The effect will be better, it's good, I now drink a glass every morning when I get up, and then I drink a glass in the afternoon, twice a day now two months have passed I have lost fifteen pounds, and many women don't like to exercise, there is no doubt about it. Because they are tired during exercise, they will sweat, their muscles will be sore the next day, and they will be busy with work and have no time, so many women avoid such a thing as "exercise" in their lives. This is not right, the lack of the right amount of exercise will cause the body to slowly "rust".

Not to mention the decrease in flexibility, there is also a lack of an opportunity to remove a large amount of toxins from the body.

Yes, I now drink a glass every morning when I wake up, and then in the afternoon, twice a day, and now two months have passed I have lost fifteen pounds, and many women are not sportsmen, there is no doubt about it. Because they are tired during exercise, they will sweat, their muscles will be sore the next day, and they will be busy with work and have no time, so many women avoid such a thing as "exercise" in their lives. This is not right, the lack of the right amount of exercise will cause the body to slowly "rust".

Not to mention the decrease in flexibility, there is also a lack of an opportunity to remove a large amount of toxins from the body.

Yes, control your diet, control your diet is not not not eating, as long as you don't eat spicy food and snacks with too many calories, the effect will be more obvious, my sister was very angry at that time, I hate that I have no figure and no breasts, I will always be forgotten, no one has ever remembered her, how she longs for someone to like her and chase her and then talk about a vigorous love, and then she bought four cans of food for two months, and lost thirteen pounds. Now that she has the form of a devil, those who know her are shouting for magic, and those men secretly hate why they didn't do it sooner.

If you don't take any **medicine, you will**, the body is the capital of the revolution, or eating less and exercising is the king!

Let's exercise after not eating**.

Yes, it's pretty good, I now have a drink every morning when I wake up, and then I drink a glass in the afternoon, twice a day, and now two months have passed I have lost fifteen pounds, and many women don't like to exercise, there is no doubt about it. Because they are tired during exercise, they will sweat, their muscles will be sore the next day, and they will be busy with work and have no time, so many women avoid such a thing as "exercise" in their lives. This is not right, the lack of the right amount of exercise will cause the body to slowly "rust".

Not to mention the decrease in flexibility, there is also a lack of an opportunity to remove a large amount of toxins from the body.