What are the edible values of bananas and the nutritional value of bananas

Nowadays, people don't just eat to be full, but pay more attention to the nutritional value of their diet. There are some hot words that have also entered our lives, such as food therapy, health preservation, food supplement, etc. Bananas, known as the "fruit of wisdom", are also considered to be the best food for dietary therapy.

Why is that? What are the nutritional values of bananas, let's take a closer look.

Bananas contain all the vitamins and minerals, as well as magnesium and potassium, which are essential elements for the body. These are all needed by the human body, and they are also lacking by the human body.

Banana cold, the main role can clear the stomach, ** constipation, and have the effects of clearing heat and moistening the lungs, quenching polydipsia, filling essence, and detoxifying alcohol.

Eating more bananas can delay aging, and bananas are rich in vitamin C, vitamin E, and carotene.

The magnesium contained in bananas can eliminate fatigue in the human body.

Bananas are laxative, low in calories, high in nutrition, and rich in dietary fiber, which is conducive to constipation and constipation.

People with hemorrhoids and bleeding, and those who have fetal restlessness due to heat and dryness, can eat raw bananas.

Bananas and pearls really have a fight, can be applied externally or eaten internally, bananas can be used to prepare**(especially nourishing**), eating bananas can effectively eliminate toxins in the body, prevent spots and acne on the face.

Bananas can also be cooked and eaten, for example, when making pancakes, you can grind bananas and mix them with dough, and the baked cakes are sweet and delicious. Moreover, the nutritional value of banana cooked food is also very high, which can moisten the lungs and stomach. And eating on an empty stomach won't hurt your stomach.

Precautions for eating bananas

Due to the cold nature of bananas, people with spleen and stomach deficiency, stomach pain, and diarrhea should eat less, and those with excessive stomach acid should not eat.

You can't eat bananas in the morning before breakfast, and it is easy to hurt your stomach.

It is best not to eat raw bananas if you have swollen feet during pregnancy, as the more you eat, the more swollen they become.

The nutritional value of bananas is particularly high, and bananas are rich in protein, fat, carbohydrates, dietary fiber, carotene, vitamin B, vitamin C, niacin, calcium, phosphorus, iron and other trace elements.

The carbohydrate content of banana pulp is 281 514kj 100g. For infants and adults, banana carbohydrate inq is and respectively, indicating that bananas are a good choice for carbohydrate supplementation.

Banana buying tips

Generally speaking, a good banana gives the impression that it is more shiny and has a golden sheen. Some bananas may have a greenish external luster, but this does not affect the quality of the banana, and the greenish part is not fully ripe, and it is okay if there is very little green.

Look at the feel: A good banana feels thicker but not harder, and the degree of ripeness is just right. If it's too hard, it's not fully ripe; If it is too soft, it has been ripe for a long time, which may affect the taste.