The honey effect of blueberry honey, can blueberries be eaten with honey

Blueberries can be eaten with honey, and the most common one is blueberry cookies.

Ingredients: 12 egg tart skins, 2 eggs, 240 grams of milk.

Seasoning: 35 grams of sugar, appropriate amount of blueberries, appropriate amount of honey.

Steps: 1. Beat the eggs into a bowl, add sugar, and stir well with chopsticks.

2. Add milk and honey, stir well and set aside.

3. Wash the blueberries and set aside, fresh blueberries, frozen blueberries, blueberry jam, and dried blueberries are OK.

4. Place the tart crusts on top of the baking tray and arrange them in turn.

5. Add eggs and milk, don't add too much.

6. Frozen blueberries should be thawed in advance, and less can be put in.

7. Preheat the oven to 220 degrees, put it in the middle of the oven, and bake it on the upper and lower heat for 20 minutes.

Blueberry honey and acacia honey are both very good tasting honey, and contain a variety of beneficial ingredients that the human body can absorb.

Blueberry honey and acacia honey are better than fluctuating Shenliang sophora honey. The role of blueberry honey: it can supplement a certain amount of anthocyanins for the body, and anthocyanins have a good role in scavenging free radicals, eat blueberry honey properly to supplement anthocyanins, there is a lack of good antioxidant and anti-aging effects, and the color of locust honey is watery white and yellowish, moderate consistency, not easy to crystallize, the entrance has a light locust fragrance, locust nectar can go to dampness, diuretic filial piety, cool blood and stop bleeding, so locust honey is better.

Acacia nectar. 1. The color of acacia nectar is watery white and yellowish, the consistency is moderate, it is not easy to crystallize, and the entrance has a light locust fragrance, blueberry honey is the honey of artificially added blueberries, only blueberry fragrance.

2. Sophora nectar can remove dampness and diuresis, cool blood and stop bleeding, dilate blood vessels, reduce blood lipids and blood pressure, and is used to prevent stroke, and also has the effect of clearing heat and replenishing the middle, detoxifying and moisturizing dryness.

The acacia nectar is a little better, the audience is wider, and it is more loved by everyone. Blueberry honey is actually rare, because it is difficult to collect and cannot form a scale, so it is usually recommended to choose locust nectar, which has the fragrance of acacia flowers, and contains a variety of active enzymes, which can promote the peristalsis of the gastrointestinal tract.

It can be very healthy, but you must buy pure natural honey, most of the supermarkets are compressed or even fake, recommend your pure natural honey, you can find it in **search for pure natural honey in Taiziyan, it feels really good to buy him in the group before, I hope it can be useful to you.

Blueberry scientific name bilberry, also known as blue berry, it is one of the rare real blue food on the earth, the fruit of blueberry is blue, and covered with a layer of white fruit powder, delicate flesh, sweet and sour fruit, unique flavor, rich in nutrition, favored by people. In recent years, with the deepening of research, many countries in the United States, Canada, Japan and Europe have regarded blueberries as health and functional foods, and the International Food and Agriculture Organization has listed them as one of the five major health foods for human beings.